Holistic Fitness & Nutrition

07/10/2023

My new e-book The Anabolic & Androgenic Cookbook will be up on Amazon within the week
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Last chance for pre-sale deal where you can buy now for $30 OR $100 with one month of my online fitness coaching program included($230 value!!)
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In this vlog(link in comments) I go through today's bicep & tricep workout(my favorite two muscles to superset) that led to the development my brother/client Bobby ThreeSticks Forte 23" arms(shown)
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Please subscribe to the channel and like & comment to boost the algorithms that are obviously set against me once again after the Joesthetics video... DM if you're interested in the book or coaching 💪

07/14/2021

Day 1 of my 30 Days to Stronger daily video log series - subscribe and click the bell to receive upcoming notifications of my uploads!!!

will be uploading daily video logs over the next 30 days revealing footage from his workouts, meal prepping, health lifest...

03/16/2021

02/23/2021

I have super long arms, so I really had to work at them to get the appearance that I wanted. In fact, it's the only part of my body I do any bodybuilding type training because everything else I just train for function(not appearance). Suffice to say, I did a lot of research and trial & error over the years to bring them up from what they once were. Whether you're a man looking to build mass, or a woman just looking to tone, I cover everything you need to know on this 1!

and click the bell for upcoming notifications!Comment below any questions you have.https://www.facebook.com/dusty.shaw...

02/22/2021

One of the questions I get asked the most, is how to get visible abs. I breakdown the only thing you need to do, which is eat right. No exercises needed. We all have perfect abs, it's just a matter of getting rid of the fat that's covering them. I only do 3 ab exercises once a week, and it takes me less than 10min to do this routine, which I show at the end. Please subscribe & click the bell for notifications 💪

and click the bell for upcoming notifications!Comment below any questions you have.https://www.facebook.com/dusty.shaw...

02/18/2021

What you eat and when you eat around your workouts are even bigger determining factors than the workout itself. If you're working out and not seeing the results you want, it's 100% your diet(unless there's a serious medical explanation like thyroid disfunction, etc). This video breaks down what and when to eat based on your specific goals, and how to best determine those goals in the right order! Subscribe to the channel to get notifications!

01/23/2021

The exact methods by which I used to routinely lose 35lbs in under a month for my professional MMA fights.

Spoiler alert: it does not involve caloric restriction... only overweight people and idiots believe caloric restriction works 😎

and click the bell for upcoming notifications!Comment below any questions you have.https://www.facebook.com/dusty.shaw.9...

11/14/2020

I'll be doing a series of YouTube videos detailing my addiction, beginning with this one, how it all started.
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I really do not want to share this stuff from my past. I certainly don't stand to gain anything from it. I just want people to understand where drug abuse can take you.
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Even if it just helps a few people avoid the path I took, this will be worth it. Feel free to share, and make sure you subscribe to get the bell notifications for the rest of the series.

11/11/2020

# recovery

06/17/2020

Morning routine display, alomg with some havamal and yoga sutra readings 💪

06/13/2020

Check out my book, 30 Days to Stronger - How to eat, move, and think stronger on Amazon!

It's free to read on kindle, and the below video is a detailed description. The methods in this book transformed my life and many of my friends and clients lives, so feel free to share with anyone you know that's into personal development. Also, please leave a review 💪