XTS - Performance

09/07/2026

08/29/2026

What your wrestler does after today’s practice plays a huge role in how they feel tomorrow.

Practice uses carbohydrate, stresses muscle tissue, and costs them fluid through sweat.

So recovery needs to start immediately.

That’s why I like 12–16 oz of low-fat chocolate milk right after practice.

It gives them fluid, carbohydrates, and protein in something that’s quick and easy to consume.

Then dinner finishes the job.

Practice creates the stress. Recovery allows the athlete to adapt to it.

If you need more than that to help your wrestler get their nutrition dialed in for Super 32, comment FUEL and I’ll reach out and see how I can help.

Super32Tournament

08/27/2026

Russell is super 32 is just eight weeks away. You need to get your hydration plan dialed in now followed a simple role. The Coach show breaks down.

08/19/2026

Congratulations on your commitment to continue your athletic and academic career at VMI

08/18/2026

Here are my top five protein sources for wrestlers during a week cut

08/18/2026

What you eat before practice is the most important meal day here my top five pre-practice snacks for wrestlers