Givens Garage

09/03/2026

FALL BACK INTO FITNESS! 🍂

Have your workouts gone to the wayside lately? 🤷‍♀️
Are you struggling to find the motivation to get back into the gym? 👀
Do you keep saying you’ll start over on Monday? 🤦‍♀️

NOW is your chance!💪

Summer is winding down, kids are back in school, sports are back in session, etc….
Fall is all about getting back into routines! It’s time to make YOU part of that routine again. 🙌

You don’t need to be in shape before you start.😉
You don’t need to wait for another Monday.😵‍💫
You definitely don’t need to wait until January. 😬

🍁 Fall back into a routine!
🍁 Fall back into feeling strong!
🍁 Fall back into doing something for YOU!

08/25/2026

What’s holding you back from walking through our doors?

Seriously…what is it?

Look at these pictures….. 👀

Different women.
Different ages.
Different fitness levels.
Different movements.
Different strengths.
All working toward becoming a better version of themselves! 🙌

***Is it fear of the unknown?
Believe me, I get it! Walking into a new gym can be so intimidating! But every woman you see in these pictures had a first day. You don’t have to know what you’re doing before you walk through the door. That’s what I’m here for 😉

***You will NEVER be left behind. We meet you exactly where you are in YOUR fitness journey. ❤️

***Is it the workouts?
Look closely at these pictures….you’ll rarely see everyone doing the exact same thing. That’s intentional! Every workout can be modified to work for you! We have different movements and options for every fitness level, age, abilities, and injuries. 👊

***You don’t have to get in shape before you come here. You come here to get in shape!!!! 💪

***Is it the schedule?
Can’t make a class time work? We have multiple Open Gym options (24/7) so you can still get your workout in when it works for your life. ❤️

***Is it the price?
Just talk to me. I’m willing to work with you on pricing and payment options to see if we can find something that works for you. 🤗

***Worried you won’t fit in?
Take another look at these pictures. Women of different ages, shapes, sizes, abilities, and fitness levels showing up and doing the work together. 💪

And now I have a different question for you…

Do you want to look better?
Do you want to feel better?
Do you want to be stronger?
Do you want more energy?
Do you want to feel more confident in your own skin?

If you answered YES to even one of them…

What are you waiting for?

You don’t have to lose weight first.
You don’t have to get stronger first.
You don’t have to know how to lift weights.
You don’t have to be able to run, jump, do a pull-up, or do a burpee.

You just have to be willing to START. ❤️

08/22/2026

It was a tough one today 🥵. These ladies showed up and worked so hard! What a great way to get the weekend started off right 🙌. Also, great job to those of you that came in during Open Gym and worked hard on your own 🙌

Karie Givens
Amber Greiner
Ashley Tisthammer
Megan Roenfeld
Emily Smith Portrey
Rachel Liz
Kristy Doocy
Jen Lane
Bailey Niemeier
Holly Miller
Lacey Cochrane

08/20/2026

Our fall schedule begins on Monday!

Glenwood’s only ladies gym! If you’re stuck in your workouts and just want everything planned out for you to get into better shape, this is your sign! Come try a class or two for FREE! Beginners welcome!!! (Almost everyone is a beginner 😉)

-Unlimited Classes - coaching provided
-24/7 Gym Access
-Premium Gym Equipment
-App Access with ALL WORKOUT OPTIONS
-Nutrition Guidance
-InBody Machine
-Private Facebook Group
-Accountibility
-Guaranteed Results 🙌

08/14/2026

Truth 👇

08/03/2026

This is the week!! Don’t miss the opportunity to come try out classes ALL WEEK LONG!

Are you on the fence about joining? Have you been following my page, wanting to try a class, but you’re just a little scared to take the leap?

That’s why I’m offering ONE FULL WEEK FREE! I’ve never done this before so take advantage of this rare opportunity!

All next week (Aug 3-8), you can come try as many classes as you’d like for FREE! No commitment necessary. Just come check it out and see what you think. I guarantee you will be glad you did 🙌

07/31/2026

FREE WEEK TRIAL!! Don’t forget, you can come try unlimited classes for FREE next week. All you need to do is let me know you’re interested and when you’ll be here 😉🙌

Are you on the fence about joining? Have you been following my page, wanting to try a class, but you’re just a little scared to take the leap?

That’s why I’m offering ONE FULL WEEK FREE! I’ve never done this before so take advantage of this rare opportunity!

All next week (Aug 3-8), you can come try as many classes as you’d like for FREE! No commitment necessary. Just come check it out and see what you think. I guarantee you will be glad you did 🙌

07/27/2026

Are you on the fence about joining? Have you been following my page, wanting to try a class, but you’re just a little scared to take the leap?

That’s why I’m offering ONE FULL WEEK FREE! I’ve never done this before so take advantage of this rare opportunity!

All next week (Aug 3-8), you can come try as many classes as you’d like for FREE! No commitment necessary. Just come check it out and see what you think. I guarantee you will be glad you did 🙌

07/13/2026

If you’ve been thinking about joining but you’re nervous, this is your sign. ❤️

You don’t have to be fit before you start. You don’t have to know what you’re doing. You don’t have to keep up with anyone else. 🤗

We meet you where you are in your fitness journey, even if that is at the very beginning! Every workout can be modified, and you’ll be surrounded by women who encourage each other! 🙌

The hardest part is walking through the door that first time. I promise you, you’ll be glad you finally did ❤️

Come give us a try! Your first class is always free with zero obligations 😉

Karie Givens

07/06/2026

During the month of June, we had our very first Kids Summer Camps at the gym.

These kids learned new skills, proper weightlifting techniques, and built confidence in the gym. We worked on movement, proper form, strength, teamwork, various challenges, and most importantly, had a lot of FUN while building healthy habits!

Watching all of the kids show up with positive attitudes, excitement, determination and encouragement to one another, made it all worth it!

A huge thank you to all of the parents who trusted me with your kids this summer!

I’m putting together the calendar for our next camp and dates!