Givens Garage

05/28/2026

75+ MEMBERS AND GROWING!!!!

At Givens Garage, all of the workouts are provided for you. No planning, no guessing, no wondering what to do when you walk in. I take the thinking out for you! All you have to do is show up 🙌

All ages are welcome, including specific classes designed for anyone over the age of 60. Plus, our kids classes begin next week! 🙌

We are not just a ladies gym….we are YOUR gym ❤️

Karie Givens

05/24/2026

Yesterday we honored the hero workout “Murph” in our gym 🇺🇸💪

The Murph is a workout that reminds us it’s about more than fitness. It’s about grit, sacrifice, community, and pushing through when things get hard. I am so proud of every single person that showed up, worked hard, encouraged each other, and finished strong.

Whether you scaled it, did a portion of it, partnered up, or completed the full workout, you showed up and honored the meaning behind it. ❤️🙌

I’m so grateful for the amazing women we have in our gym 🥰❤️

“Murph is named after Navy SEAL Lieutenant Michael Murphy, who gave his life serving our country in Afghanistan in 2005. The workout was one of his favorites and is now completed around the world each Memorial Day to honor his sacrifice and all fallen heroes.”❤️🇺🇸

05/16/2026

Saturday mornings are the best ❤️. So fun today 🙌

05/15/2026

Summer is almost here ☀️

If you’ve been thinking about getting stronger, leaner, feeling better, and building confidence, now is the time to start!

At our gym, all of the workouts are provided for you! All you have to do is show up 💪

Plus, workouts are different every single day, so you’ll never get bored and your body is constantly being challenged in new ways. 🙌

Stop waiting for the “perfect time” and come join us this summer!

What are current members saying about Givens Garage????? Take a look ⬇️

“Thank you for making such a welcome space. It has quickly become one of my favorite places to be! 💖”

“I LOVE being a part of the gym family!!! 🥰. We have a great group!!!”

“I love coming soo much. I look forward to it.”

“Thank you for creating such a fun and motivating environment!! I love coming and have seen positive changes.“

“I’m truly honored to be part of the gym family and so grateful for your support. “


The BEST fun and supportive ladies gym around 🙌💪❤️. Come check us out 👊

05/13/2026

Did you hear??? Even the YMCA is helping promote Givens Garage 💪

When other local gyms post a promo and accidentally feature a Givens Garage shirt front and center, you definitely know you’re doing something right 😉

Appreciate the free advertising, ladies 😉🖤

Come check us out 🙌

04/13/2026

Congratulations to Jessica and Paige on crushing their Spartan race this weekend! They also wore our Givens Garage tank tops to represent the gym! Great work ladies and thank you for being dedicated members to our gym 🙌👊💪

04/09/2026

TWO YEARS!!! Last week we hit our 2 year anniversary of being open! So much has changed over two years but one thing is the same…WE ARE WOMEN SUPPORTING WOMEN 🙌

What started as a few members has quickly grown into something special. We have all levels, shapes, sizes, ages, walks of life, etc….and we are ALL supporting each other ❤️. Friends you never knew existed are right beside you every single day. Thank you to all of you that have trusted me to be a part of your health journey 🥰
Karie Givens

03/29/2026

Seniors, this is for YOU!! If you are over the age of 60 or close to the age of 60, WE WANT YOU!! I currently have a few openings in our Tuesday and Friday morning classes! Strength training without injury, detailed workouts provided, and A LOT OF FUN! Come spend 30-45 minutes with us and you will be SO HAPPY YOU DID! You will feel better too 🙌

03/26/2026

The man behind the scenes in our gym earned himself a few new pieces of hardware today! Jeremy added two silvers and one gold medal to his collection at Nationals!! He works countless hours day and night at the railroad AND still manages to get his training in no matter what 🙌💪

I’m beyond proud of him. Great work, Jeremy!

Let’s congratulate him 🏋️

03/25/2026

Spots are almost FULL!!

There’s only a couple of spots left so if you’re wanting to join the Memorial Day Meltdown, you will want to let me know right away! I’m only accepting 20 people this time and we’re almost at capacity!!

What’s Included:
-Workouts
-App Access
-Nutrition Guide
-Personalized Macros (optional)
-Weekly 1 on 1 check ins with me
-Measurements, InBody Scans

We begin Monday, April 6th!