House of Ananda Yoga

05/07/2026

2 spaces open in our newly-reopened space ~ Wednesdays at 5:30. Phone ahead to save your spot as space is limited unless we are outside : ).

05/07/2026

Two spaces available in the newly-reopened space. Some folks are zooming in so we have floor space for you! Wednesdays at 5:30. Please checkin ahead as space is limited!

03/01/2026

A fun hobby, like puzzling with glass!

02/18/2026

It feels magical to be back to class in person again, on this, the New Year's Day of the Year of the Fire Horse. Old friends and new this week have made the studio come back to life. 🩷

02/14/2026

There is one more space left in the Beginner Yoga class on Tuesday at 6pm!

02/11/2026

Recently showed this house number to a group of yoga students, and someone asked about a mosaic class, and then more joined in afterwards. If this is something that interests you, leave a comment or text me and we can totally make that happen! Its soooo fun!

01/28/2026

So sorry I was gone over the holidays, but I've been building!

Beginner Yoga Series is back in Glenwood! Tuesday evenings at 6pm. Starting February 17, and running 6 consecutive weeks. Space is limited to 10 students.
Please contact me for details as FB information will be limited. I will respond to texts and phone calls! I can't wait to see you again!

This series is called Unplugged, Coming Home to the Heart.
As the name suggests - there are no cell phones in the studio. Trust me, you'll love it.

And .. the website is out of order. I'm sorry about that.
Please don't pay through the site, or abide by the information there!

See you soon ~ Nita

10/12/2025

It's been too much Zooming for too long.

The studio in summer is an indoor-outdoor kind of space. Leaves blow in with the light.
As we get ready to open the space this winter, the big door closes, we light the stove and coziness is the code.
November is the perfect time to come in and take time for ourselves. Updates are coming this week for new class series and one-time get-togethers.
Tea, candles, big socks. Music, journals, sketch pads.
Healing, connection, and renewal.
Let me know your comments or questions ~ see you soon.

10/11/2025

The Future of a Generation: Hyperkyphosis from Excessive Screen Use 😬

We’re witnessing a troubling trend — the posture of a generation being reshaped by screens. Hours spent hunched over phones, tablets, and laptops are leading to a condition known as hyperkyphosis — an excessive forward curvature of the upper spine.

What was once seen mostly in the elderly is now appearing in teenagers and young adults, their necks craned downward for hours each day. The constant strain on the spine, shoulders, and neck muscles gradually alters posture, causing the classic “tech neck” or hunchback appearance.

Beyond looks, the consequences run deeper: chronic pain, reduced lung capacity, nerve compression, and long-term musculoskeletal damage. Doctors warn that these posture issues, left unchecked, could become one of the most widespread lifestyle-induced deformities of the 21st century.

It’s a silent epidemic of our digital age — one text, one scroll, one slouch at a time.

02/01/2022