Defiance Strength and Conditioning

05/26/2026

Honoring those in a way we can, for those who have sacrificed in a way we can’t imagine!

05/24/2026

05/10/2026

Congrats Coach Clint!!!

Please help us welcome Clint Hunter as our next Girls Basketball Coach. With 20 years of experience in high school coaching and USA basketball, we are excited to have him join Demon Nation!

04/15/2026

Soooo proud of Karlee Cashel for putting in the HARD work to feel good (mentally and physically) and to stay strong and prepped for baby #2!
“I’m so excited about this body right now. Feeling strong 😍🙏🏻” -Karlee

12/14/2025

THIS Friday (December 19th) at 5 PM, we are having a Christmas gathering!!! This is NOT meant to add stress to your Christmas Plate. We are planning to have apps, desserts, drinks and just some good ol fashion holiday fun and mingling!! IF you want to bring something feel free to do so, but please do not feel obligated. And if you feel so inclined pull that Christmas sweater out of the attic and wear it!! Feel free to bring your family and friends!

11/02/2025

REMINDER!! Starting tomorrow (11-3) we will have 8:30 am class Monday-Friday. There will no longer be a 9 am class.

09/02/2025

Wow! Wow! Wow! Emotions are sooooooo high right now. This journey has been filled with highs, lows, unexpecteds, very late nights, very early mornings, very long months, learning to navigate what isn’t in your control and learning a lot of patience!!! This morning I watched all of you fill the new space laughing, smiling and reminiscing. And my heart quickly reminded me just how much I love what I do, because of all of YOU!!!! 🫶🫶🫶

09/01/2025

We ARE ready for tomorrow! See you tomorrow at 9 am! Just show up, no need to sign up! Can’t wait to see all of you!!

08/29/2025

See you Monday at 9 AM!