Epic Fitness

10/13/2026

⛷️ Ski season is coming — are your legs ready? 🏔️

Before the first snowfall hits, make sure your body is prepped for the slopes! Skiing and snowboarding demand strong quads, powerful glutes, a solid core, and razor-sharp stability.

Our personal trainers will design a customized program built specifically for mountain movement — so you can carve harder, ride longer, and avoid early-season fatigue (or injury!). 🎿🔥

What we focus on:
quad strength for those deep turns

glute & core power for stability

joint control & endurance for all-day runs

💪 Get strong before the snow lands.

👉 DM us or drop a comment below to book your consultation with an EPIC trainer today!

10/12/2026

🔥 Feel the heat. Find your balance. 🔥

There’s nothing quite like stepping into a warm room while the morning air turns crisp. Cool fall mornings + heated yoga = pure perfection. 🧘✨

Come sweat it out and ground yourself with us at EPIC Yoga:

📅 Schedule:

Mon & Wed: 6:00 PM
Fri & Sun: 9:00 AM

Bring your mat, bring your water, and let’s embrace the fall glow together. 🍁

👉 Reserve your spot in class today! Link in bio.

10/12/2026

Still time to join our Intro to Pilates series — 3 classes, any class on the schedule, within 2 weeks of starting. Share this with a friend who needs a reason to finally try it!

10/08/2026

Fall is here, and ski season is right around the corner! ⛷️🏔️

Getting mountain-ready starts on the mat. Heated yoga helps you build the deep hip mobility, ankle stability, and balance you need for smooth, strong turns all season long.

Warm up with us this week—check the schedule at the link in our bio and reserve your mat! 🔥

10/05/2026

🍂 Fall into your strongest season yet with EPIC Fitness!

Classes are updating, Jackie & Tara are back on the evening schedule, and our Core Series is in full swing. 🔥 - https://mailchi.mp/94f2dce76974/beautiful-october

09/23/2026

09/22/2026

09/21/2026

Start your weekend off right with movement, community, and treats!

​Join us for Morning Movement: GHO x Vuori, featuring a 45-minute Pilates class taught by EPIC Fitness.

​Here are all the details:
Date: Sunday, September 27th
Time: 10:00 AM – 11:00 AM
Location: GHO Glenwood SpriIngs (North Landing Event Space)
Cost: FREE! Just bring your own mat.

​What’s in store:
• 45-min Pilates flow with EPIC Fitness
• Exclusive GHO x Vuori swag bags
• Complimentary coffee & pastries

​Grab your mat, bring a friend, and come kick off your Sunday with us! ☕️🥐

​

09/17/2026

Ready to step onto the Reformer with total confidence? 💫

Whether you’ve walked by the equipment thinking "maybe someday" or you're looking for a low-impact refresh after time away, our Intro to Pilates 3-Class Series was built specifically for you.

Over 3 weeks, you’ll master the fundamentals of breath, alignment, and core control while learning how to set up the Reformer, Tower, and Chair for your body’s unique needs.

🗓 Sep 28 – Oct 17 | $99 for 3 Classes
📍 EPIC Fitness (Serving Glenwood Springs, Carbondale, New Castle, Silt & R***e)

🍎 Teachers & Healthcare Providers: Use promo code TEACHHC20 at checkout to save $20!

👉 https://www.wellnessliving.com/rs/event/epic_fitness7?k_class=1019480