Shannon Zelenka PT

03/04/2023

10/18/2019

Some weekend Pilates humor...

Mike du Jour by Mike Lester 2014-07-13; comics and cartoons, Hey, Minnie, what kind of yoga is that? Its not yoga. Its "Pilates" and its not for everybody. Pilates is for the hardcore. Yoga is for … cats.. Available for reprint.

06/20/2019

Certified therapeutic Pilates instruction available privately, semi-prvately, and at Epic Fitness in Glenwood Springs. Pilates can restore mobility and bring relief to chronic pain – it's a powerfully effective treatment option.

06/10/2019

Be your best for summer with targeted, customized, effective physical therapy.

Your body is unique. Your challenges are unique. Your physical therapy should also be unique. Shannon Zelenka was trained in Australia as a physiotherapist and brings 20 years of experience with thousands of satisfied clients. She offers a wide range of treatment options to deliver lasting results – from therapeutic Pilates to spinal mobility and dry needling, Shannon will administer the best treatment for your needs. If something is hindering your lifestyle, why not do something about it? Contact Shannon today for a consultation. *Mention this Facebook ad and get $25 off your first visit.

06/08/2019

Be your best for summer with targeted, customized, effective physical therapy.

Your body is unique. Your challenges are unique. Your physical therapy should also be unique. Shannon Zelenka was trained in Australia as a physiotherapist and brings 20 years of experience with thousands of satisfied clients, and offers a wide range of treatment options to deliver lasting results. From therapeutic Pilates to spinal mobility to dry needling, Shannon will administer the best treatment for you. If something is hindering your lifestyle, why not do something about it? Contact Shannon today for a consultation. Insurance accepted. *Mention this Facebook ad and get $25 off your first treatment.

07/30/2018

Pain sensitivity is modulated and reduced by touch. Watch the lighter side:

https://www.facebook.com/noigroup/videos/10154816500148527/

02/06/2018

Pilates or Yoga? Guess it depends if you're a dog or cat!

01/24/2018

Pilates is great for aligning the spine with a sheer sense of mindfulness and relaxation!