Upstate Strength and Conditioning

Upstate Strength and Conditioning Family owned gym offering Memberships, Athletic Training, and Personal Training.

12/29/2025

Due to the freezing rain, we won’t be opening until 10am today.

We were planning a charity bootcamp on 2/15/2025. We are postponing the event. We will give more details on the future d...
02/08/2025

We were planning a charity bootcamp on 2/15/2025. We are postponing the event. We will give more details on the future date soon!

Thank you,
The USC Team

02/03/2025

Just as a heads up. We will be closing the gym at 6:15 tonight. Sorry for any inconvenience.

Starting this Saturday, January 11th, 30 minute Yoga classes at the gym every Saturday at 8:30am. Feel free to bring a f...
01/10/2025

Starting this Saturday, January 11th, 30 minute Yoga classes at the gym every Saturday at 8:30am. Feel free to bring a friend!

Sign up on the Mindbody App or in person.

Walk ins welcome!

We hope to see you there!

Congratulations Jeff on becoming the second client at the gym to enter the 500lb club!Jeff felt inspired by our other cl...
01/08/2025

Congratulations Jeff on becoming the second client at the gym to enter the 500lb club!

Jeff felt inspired by our other clients and wanted to test himself!
Jeff posted lifts of: Bench- 185lbs Squat- 170lbs Deadlift- 295lbs.

Great job Jeff!

Don't forget to take advantage of our Holiday intro offer! Book your FREE assessment today and get 25% off with a 12 com...
12/13/2024

Don't forget to take advantage of our Holiday intro offer! Book your FREE assessment today and get 25% off with a 12 commitment!

Happy Thanksgiving from Upstate Strength! We hope you are enjoying the holiday with loved ones and good food.
11/28/2024

Happy Thanksgiving from Upstate Strength! We hope you are enjoying the holiday with loved ones and good food.

SPECIAL ANNOUNCEMENT!!!Our first member of the 500lb club! Maggie joined an exclusive group of women with lifts of:Squat...
11/18/2024

SPECIAL ANNOUNCEMENT!!!

Our first member of the 500lb club! Maggie joined an exclusive group of women with lifts of:
Squat - 205lbs
Deadlift - 215lbs
Bench - 120lbs

Maggie has been working with Kyle since March of 2023 and is one of our most committed clients!

Congratulations Maggie!

BREAKING NEWS!!We have another client joining the 1,000lb club! Henry posted a Squat of 385lbs, Deadlift of 405lbs, and ...
11/15/2024

BREAKING NEWS!!

We have another client joining the 1,000lb club! Henry posted a Squat of 385lbs, Deadlift of 405lbs, and a Bench Press of 315lbs!

He joins , and Mark as the fourth person at Upstate Strength & Conditioning to join this exclusive club!

Will there be more? Stay tuned!!

Congratulations Henry!!

Thank you to all the veterans who have served for our country!We have a 10% discount for veterans today and everyday!
11/11/2024

Thank you to all the veterans who have served for our country!

We have a 10% discount for veterans today and everyday!

Address

123 Saratoga Road
Glenville, NY
12302

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 5pm

Telephone

+15187648704

Website

Alerts

Be the first to know and let us send you an email when Upstate Strength and Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Upstate Strength and Conditioning:

Shortcuts

Share