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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 2pm Sunday 8am - 2pm

BODY20

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BODY20® Glenview knows the workout that will change your life doesn’t start with your muscles. It starts with your brain.

Get the ultimate workout by combining the individual attention of a personal trainer with the muscle-stimulating power of EMS technology, BODY20® delivers a low impact, full body workout in 20 minutes. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.

10/12/2026

💪 Weight loss is one goal. Building and maintaining strength is another. Why not focus on BOTH? ⚡️

For those on a GLP-1 weight-loss journey, preserving muscle is just as important as watching the number on the scale.

At BODY20 Glenview, we believe strength should never take a back seat to weight loss.

💙 Protect your hard-earned muscle
💙 Build strength for everyday movement
💙 Support long-term health and mobility
💙 Make every workout count

With just 20 minutes of coach-guided, full-body EMS training, we’re here to help you prioritize strength throughout your journey.

Because the goal isn’t just to weigh less. It’s to feel stronger, move better, and build a healthier future. 💪

10/07/2026

👻 SPOOKY SPIRIT WEEKS ARE COMING! 🎃⚡️

Starting 10/19, things are getting spooky at BODY20 Glenview! 💀

Complete 4 Halloween-themed workouts during Spooky Spirit Weeks and earn a FREE Tone session! 💪🕸️

PLUS, we’re adding TWO Spooky Spirit Weeks Tone classes to the fun! 🧙‍♀️🔥 Expect Pilates/barre-inspired movement, EMS, Halloween vibes, and a wicked good burn.

Grab your sessions, get ready to sweat, and let’s make spooky season scary strong. 👻⚡️

09/11/2026

Help us wish Coach Cochise Cochise Wanzer a very fond farewell! 💙⚡️

Tomorrow is Cochise’s last day with us at BODY20 Glenview as he gets ready to make the move back to Virginia! We’re so grateful for all the energy, encouragement, and dedication he’s brought to our studio and our members.

Cochise, you will definitely be missed, and we’re wishing you nothing but the best on your next adventure! Virginia is lucky to have you! 💪

Drop some love for Coach Cochise in the comments and help us send him off BODY20 style! 💙⚡️

08/27/2026

A NEW way to train at BODY20 Glenview! ⚡️💪

Small Group Training is officially HERE! Get the personalized coaching and cutting-edge EMS training you love—with the added energy, motivation, and fun of training together.

Grab your crew, suit up, and get ready to experience BODY20 in a whole new way! 🔥

08/26/2026

A glimpse into just how personalized your BODY20 workout really is 👀

We adjust the intensity level for each muscle group based on what you need—pushing your limits, activating your full body, and making every second count.

08/24/2026

If you already love your mat workout, this is your next level⚡️

BODY20 TONE takes the flows, holds, pulses, and movements you already know and layers in EMS muscle activation to turn up the challenge.

The practice feels familiar. The way your muscles work through it is anything but.

Meet your new favorite way to TONE 💙

08/20/2026

🚨 NEW AT BODY20 GLENVIEW: TONE! 🚨

Strength meets control. 💪✨

We’re so excited to officially introduce TONE — a Pilates, barre & yoga-inspired workout that combines controlled, intentional movement with the power of EMS. ⚡️

Think: core, balance, mobility, stability + that BODY20 burn. 🔥

Ready to TONE with us?! 💙

08/18/2026

Something new is coming to BODY20⚡️

Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you already know and turn up the intensity where it counts.

Think Pilates, barre, and yoga-inspired flows with EMS activation layered underneath to keep your muscles switched on through every hold, pulse, and movement.

Same movements. Different feeling.

08/17/2026

⚖️ The number on the scale only tells part of the story.

At BODY20 Glenview, we’re going beyond the scale with our $49 Discovery Week! 💙⚡️

Get an InBody Scan + 2 BODY20 training sessions and see what’s really happening inside your body — muscle mass, body fat, and a baseline you can actually track.

Because progress is SO much more than a number on the scale. 💪

Ready to see what your scale can’t? 👀
📲 DM us or click the link in our bio to get started!

08/07/2026

Hitting a fitness plateau can be a good thing! You’ve adapted to your current challenges!

If you’re stuck waiting for a breakthrough, it’s time to change the stimulus.

A brand-new 2026 study from Hochschule Furtwangen University confirms what we see in our studios every day: Whole-Body Electrical Muscle Stimulation (WB-EMS) is an absolute game-changer.

Who should try EMS?

EMS is designed to help many people, but for some, it is the best solution the fitness industry can offer.

In this post, we are focusing on weekend warriors, golfers, Pilates class-goers, and pickleball players who want to break through plateaus:

Here is why it works for you based on the systematic review:

Low impact on your joints: Get serious strength and power gains without grinding down your joints with heavy, traditional weights.

Core & lumbar stability: Research highlights how just 20 minutes a week builds incredible lower-back and core endurance, keeping back pain away so you can stay dominant on the course or court.

Maximum Efficiency: A fully immersive session that fits into a busy schedule with near 100% consistency.

Use evidence-based training to force your body out of accommodation and protect your longevity.

08/05/2026

✨ We’ve been keeping a secret... and we’re finally ready to share! ✨

We are incredibly excited to announce that our very own Lead Coach, Angela, has been selected as 1 of only 10 Master Coaches company-wide at BODY20! 🤯💙
This is an incredible accomplishment for Angela and a huge milestone for BODY20 Glenview. We couldn’t be more proud to have one of the company’s Master Coaches leading and serving our amazing members every day.

While Angela will now be mentoring and supporting coaches across the BODY20 network, nothing is changing here in Glenview! She’ll continue serving as our Lead Coach and helping our members achieve incredible results.

Please join us in congratulating Angela on this well-deserved achievement! 🎉 We can’t wait to see the impact she’ll make—not only here at BODY20 Glenview, but across the entire BODY20 community.

💙 Congratulations, Angela! We’re so proud of you!

07/29/2026

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that matter—today and for years to come🙌

When your body is changing, resistance training becomes more important than ever. BODY20’s 20-minute, low-impact EMS sessions are designed to help you prioritize muscle with efficient, coach-led workouts that fit into real life.

Because the goal isn’t just to weigh less. It’s to stay strong💪

07/13/2026

We’ve been ready for this one🤭🤝

Comment SESSION to learn more about the power of EMS👇

07/10/2026

Your schedule changed. Your goals didn’t.

If you’re over 40, chances are you’re balancing work, family, kids’ activities, and everything else life throws your way. Spending five or six days a week in the gym just isn’t realistic for most people.

That’s exactly why we created the Fit Over 40 Challenge at BODY20 Glenview.

In just two 20-minute EMS workouts each week, you can build strength, improve your fitness, and get back to feeling like yourself—all with coaching and a plan designed around your life.

Ready to see what 20 minutes can do?

DM us FIT40 or click the link in our bio to learn more.

07/09/2026

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️

When your energy is limited, your workouts need to work smarter, not longer. Our 20-minute, low-impact, coach-led EMS sessions help you prioritize strength and muscle engagement without adding hours to your schedule.

Because the best routine is the one you can actually stick with🤝

07/06/2026

Menopause is a complex transition, and the fitness advice out there can be confusing. The reality? Many doctors are still navigating the best ways to support women during this time.

At BODY20, we’re looking at the data. We’ve been diving into two key studies that show exactly how WB-EMS fits into the puzzle:

Metabolic Health: In a study of premenopausal women, adding EMS significantly improved Metabolic Syndrome Z-scores, a key metric for predicting long-term health risks like diabetes.

Adherence: The EMS group showed much higher consistency than the control group. Why? Because it’s efficient, effective, and fits your life.

Strength & Power: In postmenopausal groups, EMS training led to superior gains in both strength and aerobic capacity compared to traditional training alone.

If you’re looking for a way to handle resistance training during perimenopause and beyond, WB-EMS is a scientifically backed solution that works with your body.

You can read the full blog at body20.com

07/04/2026

Happy 4th of July from all of us at BODY20 Glenview! 🇺🇸❤️🤍💙

Today we’re celebrating freedom, strength, and the incredible community that keeps showing up, putting in the work, and getting stronger every week. Whether you’re kicking off your day with a workout or celebrating with friends, we hope you have a safe, fun, and memorable Independence Day!

Here’s to staying strong and making every rep count. Happy 4th of July!

06/21/2026

Happy Father’s Day to all the dads, grandfathers, stepdads, and father figures who lead by example every day.

While ties, tools, and golf balls are always appreciated, one of the greatest gifts we can give the fathers in our lives is the opportunity to invest in their health, strength, and longevity.

This Father’s Day, help Dad prioritize himself for a change.

Ask us about our Summer Six Pack Program—a focused 6-week fitness and body composition program designed to help participants build strength, reduce body fat, and feel their best this summer.

Because the strongest gift isn’t something you wrap—it’s more energy, better health, and more years making memories with the people who matter most.

From all of us at BODY20 Glenview, Happy Father’s Day!

📍BODY20 Glenview
📞 (847) 230-7376

Address

1350 Patriot Boulevard
Glenview, IL
60026

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Telephone

+18472307376

Website

https://body20.com/

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