Muscle Deficient Vegan

Muscle Deficient Vegan I help vegans get in shape and build strength. NASM Certified Personal Trainer & Nutrition Coach, USAW L1
Guides & coaching below 👇

For most vegans the only supplement you really need is vitamin B12, but when you are first making a transition to a vega...
08/30/2026

For most vegans the only supplement you really need is vitamin B12, but when you are first making a transition to a vegan or plant-based diet supplements can be helpful to bridge the gap while you’re still learning.

Here’s a big list of vegan protein staples that will make hitting your protein goal easy!If you want to learn more, chec...
08/26/2026

Here’s a big list of vegan protein staples that will make hitting your protein goal easy!

If you want to learn more, check out our Deficient Vegans podcast at the link in the bio.

Getting your protein in as a vegan can be tricky, especially if you don’t have a lot of time to cook. Here are some of t...
08/01/2026

Getting your protein in as a vegan can be tricky, especially if you don’t have a lot of time to cook. Here are some of the go to easy recipes I use to hit my protein goals as a vegan.

Also, if you want an easy gym reference for muscle groups and progressive overload tip, comment SHEET below to get a link to my lifting cheat sheet.

I’m a vegan personal trainer. Ask me anything!Let me be your vegan personal trainer for the day. If you have any fitness...
07/19/2026

I’m a vegan personal trainer. Ask me anything!

Let me be your vegan personal trainer for the day. If you have any fitness or nutrition questions, drop them in the comments.

Here are some topic ideas for inspiration, but feel free to ask whatever you want:
* Workout splits
* Calorie tracking
* Weight loss strategies
* Hypertrophy optimization
* Vegan nutritional concerns
* Meal and/or protein timing
* Vegan protein quality concerns

07/18/2026

Here are some ideas to get your protein in if you don’t want to spend a ton of time in the kitchen. Some of them are whole dishes that you can make surprisingly quickly, and some are grab and go options that you can meal prep or make in batches ahead of time.

Check out my link in bio if you’re interested in guides or coaching.

You don’t need a lot of equipment to make great progress, especially as a beginner. You can make progress for a long tim...
07/14/2026

You don’t need a lot of equipment to make great progress, especially as a beginner. You can make progress for a long time with nothing other than your bodyweight, but picking up a couple of affordable pieces of equipment can give you a little more variety and help smooth out potential plateaus.

07/12/2026

In the bite sized coaching segment of the Deficient Vegans Podcast podcast last week, I talked about working out with bodyweight or minimal equipment.

If your goal is specifically to lose weight, then lack of time shouldn’t be much of a barrier. You don’t really even nee...
07/08/2026

If your goal is specifically to lose weight, then lack of time shouldn’t be much of a barrier. You don’t really even need to change what you’re eating. Just keep track and eat less of it.

If you’re looking for a coach, check out the link in my bio.

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