Muscle Deficient Vegan

Muscle Deficient Vegan We are dedicated to supporting and guiding you on your journey in fitness and well-being.

Our curated content provides valuable information, tips, and resources to help you thrive in your fitness pursuits while maintaining a healthy plant-based lifestyle.

Some quick tips for checking your lifting form!
05/12/2026

Some quick tips for checking your lifting form!

What exercises I would give to each Star Wars characters.May the 4th be with you!*some spoilers ahead
05/05/2026

What exercises I would give to each Star Wars characters.

May the 4th be with you!

*some spoilers ahead

Why would I use AI when I can have my awesome wife make me very professional graphics like this to announce that I’m tak...
05/01/2026

Why would I use AI when I can have my awesome wife make me very professional graphics like this to announce that I’m taking new online coaching clients?

See the link in my bio to check out pricing and details!

03/22/2026

In case you didn’t know, EAA and BCAA supplements provide calories, because they are just another form of protein.

If you’ve been winging it at the gym and hoping for the best, this is for you.Fitness Jump Start covers the stuff that a...
01/27/2026

If you’ve been winging it at the gym and hoping for the best, this is for you.

Fitness Jump Start covers the stuff that actually matters: calories, protein, progression, exercise selection, and recovery.

Plus a complete workout plan and 4 meal plans you can start using this week.

53 pages. $9. Link in bio.

Black Friday is a good time to pick up some stuff you’ve been on the fence about, or just to buy normal things in bulk. ...
11/24/2025

Black Friday is a good time to pick up some stuff you’ve been on the fence about, or just to buy normal things in bulk. The brands shown here are more for general examples than specific product recommendations, but they are brands that I use. Some of the bigger items can have huge savings on Black Friday, like weight plates on sale with free shipping!

Agree with my picks or nah? If you could only pick one for each muscle group, what would you choose? 👀💪
09/17/2025

Agree with my picks or nah?

If you could only pick one for each muscle group, what would you choose? 👀💪

What breakfast with 70g of protein looks like after .vegan has been in a baking frenzy. This plate is 30% protein! 🤯
06/29/2025

What breakfast with 70g of protein looks like after .vegan has been in a baking frenzy. This plate is 30% protein! 🤯

February was pretty good!
03/01/2025

February was pretty good!

How much should you actually care about protein? Depends on your goals. Different perspectives from different authoritat...
02/05/2025

How much should you actually care about protein? Depends on your goals. Different perspectives from different authoritative sources make it confusing, so here’s a simple guide. If something in a category sounds like you—you’re probably in it. And if you think you’re in a category… yeah, you are.

Example day as a vegan with 198g of protein and 2034 calories. I was non-vegan for over 30 years before I went vegan and...
02/03/2025

Example day as a vegan with 198g of protein and 2034 calories. I was non-vegan for over 30 years before I went vegan and I can tell you that this is not any harder if you’re just eating the right foods and not trying to get all your protein from nuts and seeds.

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