Power Sculpt Fitness

Each Power Sculpt Fitness™ class provides a variety of sequenced intervals to keep you motivated, challenged & focused. We offer formats for every workout preference, all equally effective, eliminating boredom & propelling results! Every major muscle group will be engaged using exercises & formats that are dynamic and effective as you incinerate calories! PSF workouts keep you on the move & by kee

ping active throughout your entire workout, you maximize calorie burn & minimize downtime. You will safely train your muscles to go beyond their comfort zone so results will come quicker & your time exercising will be more effective. Our method of metabolic training is focused, fast & will give you that continuous burn! Most all classes utilize strength repetitions focused on endurance & definition which will adequately fatigue one area of the body as you quickly move on to bursts of cardio training. Sessions will also include direct & indirect core training to tone & tighten your midsection while helping to keep your lower back strong & prevent injury. We love to include a yoga cool down & stretch that will lengthen and elongate your muscles as you relax your mind. New in 2014, check out our new indoor cycling program: Power Cycle Fitness! Choose your favorite PSF format - the variety will help you stick with your program so you get results fast! Whatever your fitness level, Power Sculpt is a great way to challenge yourself!