Tryad Personal Training

01/19/2023

Did you know, in addition to personal training, I am an insured handyman? Reach out with your punch list of things that you need fixed. Painting and drywall repairs, minor plumbing and electrical work, hanging mirrors or pictures. You name it, I can fix it!

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05/15/2021

Super happy I finally got to install my original baby moon hubcaps on my 72 Chevelle. Pop-pop is smiling down from above. Special thanks to Steve from for restoring those moons. They look awesome.

02/14/2021

I think I invented a new sport called quadathlon. Snowboarding, sledding, XC skiing and snowshoeing. https://www.instagram.com/p/CLQK1vLjARn/?igshid=1iwx01i6on6h3

02/06/2021

I was supposed to be in Colorado with my brother, but we decided to hold off this year, due to Covid. Luckily we got some decent amount of snow at home. Did a trifecta of sorts. Snowshoeing, snowboarding (and sledding), and first time XC skiing.

05/18/2019

Another Eagles Autism Challenge in the books. 50 miles with some great peeps. Nice work @ Lincoln Financial Field

04/12/2019

If you love seeing kids being active on mountain bikes, please consider donating to our team. No donation too small. Thanks so much.

Individual Donations to SoMont Youth Mountain Bike Team Be part of helping area kids become active, good community members, and self-...

03/22/2019

Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal.

03/15/2019

Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. Enjoy!

03/08/2019

Here’s a new salad that’s refreshing and packed with healthy fiber to help you achieve your fitness goals. Chopped salads are a fun departure from ordinary salads and are quite simple to make. Always add a side of lean protein for a perfect meal.

03/01/2019

Looks like walking during golf is great for the calves!

03/01/2019

If you’re looking for a homemade side to go with some grilled meat then this is wonderful recipe to try. It’s filled with wholesome carbs, fiber and loads of real food nutrition.