Adirondack Breath

04/12/2024

🌟 BREATHWORK WORKSHOP 🌟

🤔When? 6pm Sunday 4/14

📍Where? THE FLOW located in THE GYM

📱Contact Adirondack Breath to sign up!
SPOTS ARE EXTREMELY LIMITED!!!!!!!!

- Small Warm Up & Introduction

- Cerebral Breathwork - patterns that you remember and follow for a short period of time (roughly 3 minutes at a time)

- Active Breathwork - highly oxygenating your body with big breaths. These tend to be counted in reps between 20 & 30 per set followed by breath retentions (holds).

- Meditative Breathwork - Activating the Parasympathetic Nervous System (Rest & Restore). These breaths and “exercises” will guide you into your final meditation.

- Final Meditation

04/11/2024

04/02/2024

Sign up for our 4-week team transformation challenge, Sprint to Summer! Team up with a partner to change your life for the better!

04/02/2024

😁

03/22/2024

😎 𝙎𝙋𝙍𝙄𝙉𝙂 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 𝘿𝙍𝙊𝙋𝙋𝙄𝙉𝙂 𝙎𝙊𝙊𝙉 😎

Are you ready for that summer glow? 🌞 Summer is quickly approaching. Long weekends, vacations, trips, fun new places and quality time with friends and family. The season seems to take longer and longer to arrive every passing year, but the wait is almost over! We all know that with summer comes a set of new challenges. Stay ahead of the game with THE GYM’S Sprint to Summer April Challenge!

🔥Get ready for your pre-summer transformation and join us on Monday, April 8th 6 PM for Orientation.

✅𝙒𝙝𝙮 𝙘𝙝𝙤𝙤𝙨𝙚 𝙎𝙥𝙧𝙞𝙣𝙩 𝙩𝙤 𝙎𝙪𝙢𝙢𝙚𝙧?

Our coaches have been working hard behind the scenes to bring new ideas and experiences to our challengers. If you love the outdoors this is definitely the challenge for you! Get ready for new pop up classes, guest keynote speakers, fundraisers, and so much more!

NOW is your time! Stay tuned for more details 💭

03/13/2024

Good morning 518! It’s LEG DAY!

Drop a 💪🏼 in the comments if you’re pushing the sleds with us today…

03/12/2024

💪🏼 TRANSFORMATION TUESDAY 💪🏼

This week we are highlighting student athlete, Cara Harrington! Cara came to THE GYM in the summer of 2023 trying to gain speed before lacrosse season. Since then she’s not only achieved her goal of getting faster, but she’s committed to the college of her choice, St. John Fisher University as a junior in high school! Cara is extremely dedicated and disciplined to her craft and will do anything to reach her goals. Great job, Cara! Sky is the limit.

🔥 What brought you through the doors of The Gym? What was your AHA! Moment?

I wanted to be the best athlete I could possibly be which meant I had to get faster and stronger. I needed someone who could guide me throughout this journey who was very education and motivated. Right when I walked into The GYM I knew I could achieve my goals by working out here. I have been going to The GYM since summer and I can already see the progress I have made, not just as an athlete but as a person.

🔥What were some of your fears as you began your fitness journey?

I was nervous about joining a gym and working with someone I didn’t really know that well. However, the atmosphere of The GYM is so welcoming and I felt like I belonged there right when I walked in. Everyone is so inviting and encouraging. I was worried that I would start comparing myself even more to the people around me but my trainer made me feel confident in who I was. My fears quickly disappeared and I instantly became excited every time I got to go to The GYM.

🔥 What do you most looking forward to when you walk through the doors every day? What motivates you?

I always walk into The GYM knowing that my workout is going to be challenging but fun. I love getting pushed and that’s what The GYM does, everyone pushes you to be your best self. I know that whenever I go to The GYM I am getting better and better everyday which is something that strongly motivates me.

🔥 What would you say to someone thinking about their future and starting their journey?

Go for it!! Don’t be imitated!! Everyone starts somewhere and it’s better to start now than never. Always treat yourself with kindness throughout the journey, don’t compare yourself to others. You are your own person and have your own goals. Everyone’s journey is different.