Get Wright Personal Training

Get Wright Personal Training Fitness is more than a thing to do, it’s a lifestyle. Live strong. Live long. Live Wright. Personal Training | Post Rehab | Sports Performance

05/22/2026

Using band resistance to strengthen my lockout on the bench press. Here are a few of the exercises.

1. Comp bench press with bands
2. Board bench press with bands
3. Dips with bands

Stay strong.

05/17/2026

Get Wright in a minute - Pin Squats! Push through that wall. DM for coaching and questions.

05/12/2026

Join us this Saturday for the official release of The Weight She Chose! This book will inspire you!

Saturday, May 16th
12-2pm
Hit Fit Training Center
10621 Greenbelt Rd Ste 207
Lanham, MD 20706

RSVP at www.getwrightpt.com

05/06/2026

The Future of Strength Showdown will showcase some of the strongest Youth and Junior athletes in the area. There are a few spots available to compete.

To register go to https://liftingcast.com/meets/m3luu9n9hxrv/registration

Date: July 18th
Location: Hit Fit Training Center

05/01/2026

Get Wright in a minute - Hollow Hold. Choose a level and lock in!

04/21/2026

Get Wright in a minute - Bench Supported Single Leg RDL

Eliminate the balance challenge! Use a bench or a box to support your leg and get to work! Go for 3 sets of 12-15 reps.

Virtual and in-person coaching available.

Number 13. Next up Nationals. 📷
04/21/2026

Number 13. Next up Nationals.

📷

04/16/2026

Get Wright in a minute - Suitcase RDL
✅ Targets glutes, hamstrings and core.
✅ Choose a weight that challenges you to keep from leaning.
✅ 6-8 reps per side.

Virtual and in person coaching available.

Address

Glenn Dale, MD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+13017060001

Website

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