Sweat with Joy

Sweat with Joy Certified personal trainer helping people build strength, confidence, and sustainable habits.

With fun, effective workouts and smart nutrition strategies, Emily empowers clients to reach their goals while balancing real life.

I have no words. I mean, I was flagging but there were worse hills than that last one.
03/21/2026

I have no words. I mean, I was flagging but there were worse hills than that last one.

My mental test to see if I need to use real oil or just spray can be summarized in a question - “Do I need to use the go...
02/16/2026

My mental test to see if I need to use real oil or just spray can be summarized in a question - “Do I need to use the good olive oil?” Basically - if oil is used as cooking lubricants and not flavor, spray it is. Otherwise - use the good stuff.

Finally a decent temperature to run outside in, but not warm enough to melt the ice barriers from the plows, or the shee...
02/11/2026

Finally a decent temperature to run outside in, but not warm enough to melt the ice barriers from the plows, or the sheets of ice from people walking on places that weren’t shoveled. Running on the shoulder it is!

01/25/2026

Italian Sausage Ziti in Tomato Sauce.

01/25/2026

Italian Chicken Sausage with Protein Ziti in Tomato Sauce

Traveling got me behind a bit in my training plan, so today was 6.5 miles in the cold weather. Luckily I have gear that ...
01/21/2026

Traveling got me behind a bit in my training plan, so today was 6.5 miles in the cold weather. Luckily I have gear that protects me from the cold - a really great jacket, beanie, and smartwool pants.

Going on a quick trip! Eating healthy is often hard when traveling, but Silver Diner at the airport for the win! Pardon ...
01/08/2026

Going on a quick trip! Eating healthy is often hard when traveling, but Silver Diner at the airport for the win!

Pardon the half eaten Huevos Rancheros, but this is bison chorizo (lean meat), eggs, and goat cheese for your protein, salsa, and whole wheat tortillas. I added some black bean salsa for some extra protein and fiber.

And it’s delicious. This is not sponsored, I just wanted to pass it on.

Truer words were never spoken.
01/01/2026

Truer words were never spoken.

Saw a blue heron today on my walk with my dog. He then flew over my head as I turned the corner onto the road. Also saw ...
12/28/2025

Saw a blue heron today on my walk with my dog. He then flew over my head as I turned the corner onto the road. Also saw a ceramic rabbit peeking out of a bush I run by all the time and I’ve never really noticed.

Start the year with fitness! If you want to build strength, change body composition, and build cardiovascular health, th...
12/22/2025

Start the year with fitness! If you want to build strength, change body composition, and build cardiovascular health, there are three options for you: circuit training, high-intensity interval training, and density training! Schedule and sign up information in the flyer.

When you’re still store from density training on Monday but you have to get your 5ks in, you do run/walk intervals. Glad...
12/04/2025

When you’re still store from density training on Monday but you have to get your 5ks in, you do run/walk intervals. Glad I got moving and glad I didn’t just walk. I bet babygirl was too. Hopefully I’ll get a lift session in tomorrow.

Address

3881 Ten Oaks Rd, Ste B
Glenelg, MD
21737

Website

, , ,

Alerts

Be the first to know and let us send you an email when Sweat with Joy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category