Sweat with Joy

Sweat with Joy Certified personal trainer helping people build strength, confidence, and sustainable habits.

With fun, effective workouts and smart nutrition strategies, Emily empowers clients to reach their goals while balancing real life.

I have no words. I mean, I was flagging but there were worse hills than that last one.
03/21/2026

I have no words. I mean, I was flagging but there were worse hills than that last one.

My mental test to see if I need to use real oil or just spray can be summarized in a question - “Do I need to use the go...
02/16/2026

My mental test to see if I need to use real oil or just spray can be summarized in a question - “Do I need to use the good olive oil?” Basically - if oil is used as cooking lubricants and not flavor, spray it is. Otherwise - use the good stuff.

Finally a decent temperature to run outside in, but not warm enough to melt the ice barriers from the plows, or the shee...
02/11/2026

Finally a decent temperature to run outside in, but not warm enough to melt the ice barriers from the plows, or the sheets of ice from people walking on places that weren’t shoveled. Running on the shoulder it is!

01/25/2026

Italian Sausage Ziti in Tomato Sauce.

01/25/2026

Italian Chicken Sausage with Protein Ziti in Tomato Sauce

Traveling got me behind a bit in my training plan, so today was 6.5 miles in the cold weather. Luckily I have gear that ...
01/21/2026

Traveling got me behind a bit in my training plan, so today was 6.5 miles in the cold weather. Luckily I have gear that protects me from the cold - a really great jacket, beanie, and smartwool pants.

Going on a quick trip! Eating healthy is often hard when traveling, but Silver Diner at the airport for the win! Pardon ...
01/08/2026

Going on a quick trip! Eating healthy is often hard when traveling, but Silver Diner at the airport for the win!

Pardon the half eaten Huevos Rancheros, but this is bison chorizo (lean meat), eggs, and goat cheese for your protein, salsa, and whole wheat tortillas. I added some black bean salsa for some extra protein and fiber.

And it’s delicious. This is not sponsored, I just wanted to pass it on.

Truer words were never spoken.
01/01/2026

Truer words were never spoken.

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3881 Ten Oaks Rd, Ste B
Glenelg, MD
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