Coachmac.liftweight

Coachmac.liftweight Personal training Online training and physical training

08/09/2026

One week out… and we are getting dialed in. It feels good to prep for another meet. Hopefully both Jonna and I can put up some good number 💪🏽 despite everything that we both have been dealing with individually.

08/05/2026

I saw a few gains… took some pics 🤷🏽‍♀️

08/02/2026

Nothing too crazy… meal prepping doesn’t have to take all day. This simple meal from prep to end took 30 minutes. And, that’s lunch or dinner for two days 😋

07/19/2026

This throwback just popped up on my Facebook feed. This was the US Police & Fire Championships from 2014. I PR’r that day with a bench press of 148lbs 🥹 It has taken me 12 years to add 40lbs to that lift! That really goes to show how much life can get in the way of your goals and make you doubt yourself.

07/19/2026

It’s been a while since I incorporated HIIT into my program 😳 And, boy was my little heart working hard! Lol

07/17/2026

Jonna and I had a great workout today 💪🏽 We both pushed past comfort zones. I took some baby jumps in my deadlift (which Jonna gave me s@&t about 😆), but I was testing the waters because I knew I wanted to end with a 1 rep sumo deadlift at 285lbs. ✅
Videos: Bench press 175
Sumo Deadlift 225, 250, 275, 285
Conventional 225
Jonna 230

Today’s ride was mostly mental. Before today, I had only ridden 10 miles, but I really had it in my mind that I wanted t...
07/11/2026

Today’s ride was mostly mental. Before today, I had only ridden 10 miles, but I really had it in my mind that I wanted to get more miles in. This really kicked my butt, but it felt good. I’m definitely sore all over 🤣 but it’s a start.

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1838 E Route 66
Glendora, CA
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