SoFit Glendora

SoFit Glendora We provide 1on1 and small group training. Our focus is on weight training, nutrition, and wellness.

Our mission is to empower the community to be there best - Physically, Mentally, & Emotionally.

Battle ropes aren’t just exercise, they’re therapy. 🌀 Trainer Harley pushing you to unleash your inner beast.
04/15/2025

Battle ropes aren’t just exercise, they’re therapy. 🌀 Trainer Harley pushing you to unleash your inner beast.

Tricep day with Trainer Harley = no shortcuts, just results. 🔥 Who’s ready to feel the burn?
04/09/2025

Tricep day with Trainer Harley = no shortcuts, just results. 🔥 Who’s ready to feel the burn?

Overhead press like a pro! 🏋️‍♂️ Trainer Carlos keeping your alignment on point so you can lift heavy and stay safe.
04/06/2025

Overhead press like a pro! 🏋️‍♂️ Trainer Carlos keeping your alignment on point so you can lift heavy and stay safe.

Stretch it out, because recovery is just as important as the grind. 🙌 Trainer Harley making sure you’re ready to crush i...
03/31/2025

Stretch it out, because recovery is just as important as the grind. 🙌 Trainer Harley making sure you’re ready to crush it again tomorrow.

Trainer Carlos making sure leg day doesn’t turn into regret day. 💪 Proper form = happy knees. Who’s ready to crush it? ...
03/22/2025

Trainer Carlos making sure leg day doesn’t turn into regret day. 💪 Proper form = happy knees. Who’s ready to crush it?

Lat stretches with Trainer Susie = the secret to feeling like a superhero. 🦸‍♀️ Who’s ready to unlock their full range o...
03/19/2025

Lat stretches with Trainer Susie = the secret to feeling like a superhero. 🦸‍♀️ Who’s ready to unlock their full range of motion?

Stretch it out to level up! 🦵 Trainer Carlos is here to make sure your hamstrings are happier than ever.
03/16/2025

Stretch it out to level up! 🦵 Trainer Carlos is here to make sure your hamstrings are happier than ever.

Shoulder form so good, it deserves a standing ovation. 👏 Trainer Carlos has got your back (literally).
03/07/2025

Shoulder form so good, it deserves a standing ovation. 👏 Trainer Carlos has got your back (literally).

Check out our latest blog. Are you getting in your post workout protein? http://wix.to/axZvt4f?ref=2_clWhen we workout...
08/27/2023

Check out our latest blog. Are you getting in your post workout protein?

http://wix.to/axZvt4f?ref=2_cl

When we workout we put micro tears in our muscles. Our recovery and strengthening of our muscles depends on nutrients like protein. Check out our link to see dosing size like 20-30 grams post workout and more.

Coach Carlos teaching the TRX squat. This is a great way to help keep balance, make sure your knees are behind the toes...
02/09/2023

Coach Carlos teaching the TRX squat. This is a great way to help keep balance, make sure your knees are behind the toes, and more when just starting this motion.

Just a lil throwback Thursday to some great shoulder work with client Zee and coach Carlos.
01/26/2023

Just a lil throwback Thursday to some great shoulder work with client Zee and coach Carlos.

Address

917 E Route 66
Glendora, CA
91740

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