Keen Fitness

12/24/2021

Everyone gets busy during the holidays, and often, the first thing to go is their workout plan. This is what NOT to do!
You can’t train for 10 months and stop for 2 months without your fitness going backwards. If you go off track during the holiday season, don't give up. Just get right back to it… you will thank yourself once the new year begins! Drink tons of water, workout, get enough protein and sleep!

12/13/2021

P.S. don’t forget to have a good time.

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12/13/2021

12/12/2021

Let’s never stop making memories together. Another successful KEEN holiday party in the books! Thank YOU for allowing me do what I LOVE! I am forever grateful for my KEENUNITY! 💕

#2021

12/06/2021

There is no such thing as a self-made man. You will reach your goals only with the help of others. Here is my help. Keen wouldn’t be here without my . Who agrees?

11/15/2021

❤️

11/11/2021

HERE WE ARE AGAIN!
PROGRESS UPDATE: picture on the left is and the picture on the right is . God blessed us with another healthy beautiful baby girl! Since this isn’t my first rodeo, I know the amount of hard work and dedication that lies ahead. Finding time to workout has NOT been easy, however I’ve been trying my best to dedicate an hour to myself 4- 5 times a week. NOTHING BEATS FEELING STRONG, HEALTHY, FIT AND HAPPY! The important thing is to love yourself along the way in ALL stages of your journey. I train because I absolutely LOVE it !

11/08/2021

I promise you that you will LOVE and be ADDICTED to KEEN once you give it try! It’s like no other class you’ve tried. You have nothing to lose, first class is FREE!
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10/21/2021

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10/07/2021

BOXING ✔️ STRENGTH TRAINING ✔️ BADASS COMMUNITY OF STRONG WOMAM ✔️

If you’ve been looking for a sign to join a gym, make positive changes in your life, or just move your body more, this is it. Your first KEEN Fitness class is free, all you have to do is sign up, show up and leave the rest to us!

A special shout-out to for putting this awesome clip together.

01/30/2021

I can’t just settle for anything, my daughter is watching me!

12/25/2020

Wishing you all a MERRY CHRISTMAS!