Yoga Cold Bath

06/14/2026

Bring the family in for cold plunges, sauna, yoga, and recovery—all in one place. Every membership also helps support local schools, student-athletes, and community programs.

Never been to YCB? Stop by for a tour and see why families are making YCB part of their summer routine.

❄️ Cool down. Connect. Find Your Why.

06/11/2026

"I’m a new member and really enjoying all aspects!!" says Cyndie on Google

★★★★★ I’m a new member and really enjoying all aspects!!

06/11/2026

🎥 Have you seen the new Plunge Palz video featuring Yoga Cold Bath?

As the largest contrast therapy studio in Arizona, we’re proud to offer a space where recovery, movement, wellness, and community all come together under one roof.

Whether you’re curious about cold plunges, sauna, compression therapy, red light therapy, yoga, or simply looking for a healthier routine, we invite you to stop by and take a tour. We’d love to show you around and help you find your why.

The best part? Every membership, visit, and referral helps us continue supporting the local community through school partnerships, athletic programs, fundraisers, and youth sports teams throughout North Phoenix.

Come see what makes YCB different—and why so many local families, athletes, and neighbors call it part of their routine.

📍 Locally owned and operated
❄️ Arizona’s Largest Contrast Studio
🏆 Proud supporter of local schools and youth athletics

06/10/2026

"Super clean….great facilities…I always feel fantastic after my hour!" says Andy on Google

★★★★★ Super clean….great facilities…I always feel fantastic after my hour!

06/06/2026

"Wonderful" says Rebecca on Google

★★★★★ Wonderful

06/05/2026

106° outside?

Cool down at YCB.

Make recovery part of your summer routine with ice baths, sauna, yoga, red light therapy, and compression.

Come tour YCB and see why we’re the coolest place in Northern Phoenix.

Locally owned. Built for our community.

06/01/2026

"Facility is very clean and well maintained. Staff is friendly and we feel refreshed and feel better after our session." says Linda

★★★★★ Facility is very clean and well maintained. Staff is friendly and we feel refreshed and feel better after our session.

05/31/2026

This weekend, some of the YCB team completed a 50-mile trek through Havasupai to the Confluence, where the bright blue waters of Havasu Creek meet the green Colorado River.

Sarah created YCB to recover from adventures exactly like this. The miles are tough, but all those cold plunges made the many chilly river crossings more enjoyable and helped prepare us for the challenge.

Recovery isn’t just for athletes—it’s for anyone who loves getting out and living life to the fullest.

ColoradoRiver HavasuCreek ArizonaHiking GrandCanyon ColdPlunge Recovery Adventure Wellness ContrastTherapy NorthPhoenix

05/29/2026

"This place is Amazing! I mean 20/10
Clean, Amazing equipment, great staff and Yoga instructors and the office pet Rosie! Shes the cutest
Me and my husband go together and we feel so relaxed and get the best sleep after. HIGHLY Recommend!" says Amanda on Google

★★★★★ This place is Amazing! I mean 20/10 Clean, Amazing equipment, great staff and Yoga instructors and the office pet Rosie! Shes the cutest Me and my husband go together and we feel so relaxed and get the best sleep after. HIGHLY Recommend!

05/26/2026

"Very refreshing. If you have never tried it you have to" says Brian on Google

★★★★★ Very refreshing. If you have never tried it you have to