Jewel City Crossfit

Jewel City Crossfit Fitness Gym Jewel City CrossFit is home to an array of elite athletes that seek more than just an average fitness facility.

We strive to achieve the highest level of fitness for every single member. Our aim is to engage our members both mentally and physically to propel them past limits they never thought were within their reach. Our programming is centered around constantly varied functional movements executed at a high intensity. Jewel City CrossFit welcomes individuals no matter what their level of fitness. We will

work with members to customize programming that is scalable and targeted towards fulfilling their goals. Safety is one of our primary concerns and we work with members to ensure that they remain healthy and injury-free. Our coaches and staff are committed to enhancing our members’ physical capacity and sense of vitality.

06/18/2026

Never forget why you do it.

Thursday 6/18/26

A) 1:15 x 16
1- Bottoms-Up KB Walk x 96’
2- SB Dead Bug x 20
3- KB Hi/Lo Walk x 96’
4- Bird Dog Crunch x 10/10

B) :30on/:30off x 20–Reps
1- Cal Row
2- Ring Dip
3- Cal Bike
4- Rest

Friday 6/19/26

A) 3:00 x 6
BUILD
-1 Power Clean
-1 Hang Power Clean
-1 Hang Squat Clean
BURN
-8/8 SL Stagger RDL
-8 KB Upright Row
-8/8 KB Half Twist

B) AMRAP4 x 3 w/1:00 Rest
*Partners Alt Rounds*
1- 48’ Sled Push (90/60)
2- 10 T2B
3- 10 Slam Ball (30/20)

Saturday 6/20/26

6RFT—40:00 Cap

18 KBS (20/12)
16 Jack Knives
14 Goblet Step-back
12 Straight Leg Sit-up
10 Off-set Push-up
8 Half Burpee
6 KB Get-up (3/3)

06/15/2026

We’re done gatekeeping.

Monday 6/15/26

A) 2:00 x 8
BUILD
-Back Squat x 5
BURN
-Goblet Squat x 8
-Jumping Split Lunge x 16

B) 6RFT—16:00 Cap
BUILD
-6 BB GTO (135/95)
-36 DU
BURN
-12 KB GTO (20/12k)
-48 DU

Tuesday 6/16/26

A) EMOM20
1- Off-set Hang L-sit x :10-20 (each)
2- Reverse Curl Hold x :20-30
3- Off-set Bar Hold x :20 (each)
4- Curl Hold x :20-30

B) 5RFT—20:00 Cap
-20 Wall Ball (20/14)
-400m Run

Wednesday 6/17/26

A) 3:30 x 5
BUILD
-3:2:1 Tempo Bench Press x 6
-Bike Crunch x 12 (2ct)
BURN
-DB Bench Press x 8
-Ring Tri Ext x 10
-Bike Crunch x 12 (2ct)

B) 2:00on/1:00off x 5
-15 Box Jump (24/20”)
-Max Effort Burpee Pull-up

06/07/2026

Do your worst, cowards.

Monday 6/8/26

A) 3:30 x 5
BUILD
-Front Rack Step-Back x 12
-Tempo Glute Bridge x 8
BURN
-Goblet Step-Back x 12
-Tempo Glute Bridge x 8
-KBS x 20

B) 5RFT—15:00 Cap
-20 AbMat Sit-ups
-200m Run

Tuesday 6/9/26

AMRAP5 x 6 w/1:30 Rest
*Partners Alt Full Rounds*

1+4–
-5 Jack Knife (2ct)
-10 Wall Ball (20/14)
2+5–
-5 Burpee
-10 Half Burpee
3+6–
-5/4 Cal Row
-10 Rower Tuck

Wednesday 6/10/26

A) 2:30 x 8
1- Strict Press x 6-10
-Heel Raised Wall Sit x :40-50
2- Deficit Push-up x 8-12
-Cyclist Squat x 8-12

B) TABATA x 3 w/1:00 Rest
1- Pull-up + T2B
2- US KBS (24/16) + KB Twist (2ct)
3- Box Jump (24/20) + Box Jump-over

06/03/2026

The Jewel City CrossFit App is live on The App Store and Google Play! Download it. Use it. Allow yourself to become addicted to it.

Thursday 6/4/26

A) EMOM32
1- Tempo Band Face Pull x 8
2- Half Kneel X-Body Pull-down x 10/10
3- Banded Wood Chop x 12/12
4- Rest
5- DB Rear Delt Fly x 8
6- DB Dead Bug x 10/10
7- Cal Row x 12/9
8- Rest

B) Partner BB Curl Pyramid
1-10-1

Friday 6/5/26

A) 10:00
-Find Max Height Box Jump

B) 1:20 x 16
1- Bulg Split Squat x 8/8
2- Deficit Calf Raise x 16
3- SL Deficit Hip Thrust x 8/8
4- Rest

C) 1:00on/1:00off 5
-Max Effort Double Under
*take lowest round of DU and add it to BJ height for score

Saturday 6/6/26

For Time—40:00 Cap

80 Mt. Climbers
70 KBS (20/12)
60 Explosive Step-up (24/20”)
50 Jack Knives
40 SA KB Push Press
30 Goblet Lunge
20 Burpee
10 Get-up Sit-up
*2:00 Rest, then repeat bottom up to finish

05/31/2026

I guess he’s just built different?

Monday 6/1/26

A) 3:00 x 5
BUILD
-Weighted Pull-up x 3-5
-Plate Step-down x 10/10
BURN
-S.A. KB Row x 8/8
-KB Hang High Pull x 10
-Plate Step-down x 12/12

B) 6RFT—18:00
12 Seated S.A. KB Press (20/12, 6/6)
8 T2B
12/8 HR Push-up
8 KB Twist (2ct)

Tuesday 6/2/26

For Time—40:00 Cap
*Split Reps as Desired*

400’ Walking Lunge
1600m Run
400’ Bear Crawl
1600m Row
400’ Sled Push (70/45)

Wednesday 6/3/26

A) 3:00 x 5
BUILD
-Bench Press x 5
-3:2:1 Tempo KB RDL
BURN
-S.A. DB Bench Press x 8/8
-3:2:1 Tempo KB RDL

B) 8RFT—20:00 Cap
-8 Hang Clean (95/65)
-6 Front Squat
-8 Bar Facing Burpee

05/24/2026

This cost $80,000 to make… (Positive feedback only)

Monday 5/25/26

MURPH

1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
*Rx—20/14 lb vest

Tuesday 5/26/26

Option A: You weren’t here Monday.
AMRAP40
-800m Run
-25 Pull-up
-50 Push-up
-75 Squat

Option B: You were here Monday.
EMOM40
1- Band Twist x 10/10
2- Band Hi/Lo x 10
3- Single Unders x 50
4- Rest
5- Bear Plank Band Pull-down x 10/10
6- Tempo Band Face Pull x 10
7- Single Unders x 50
8- Rest

Wednesday 5/27/26

A) 3:00 x 5
BUILD
-Clean x 5
BURN
-KB Sumo DLHP x 10
-KB Tuck x 10
-Seated Wiper Over KB x 20

B) 1:30on/:30off x 6
1+3–Wall Walks
2+4– KB Get-ups (20/12)

05/21/2026

A Star is (re)Born. And (un)Wanted.

Thursday 5/21/26

A) 2:30 x 5
-KB Dead Bug x 16-20
-KB Wiper x 16-20

B) 5RFT—25:00 Cap
-20/12 Push-up
-30 AbMat Sit-up
-400m Run

Friday 5/22/26

A) 1:30 x 10
1- Barbell RDL x 6-8
2- Ab Rollout x 8-10

B) :40on/:20off x 6
1- Strict Pull-up
2- Box Jump (30/24”)
*2:00 Rest*
:40on/:20off x 6
1- Pull-up
2- Box Jump (24/20”)

Saturday 5/23/26

AMRAP4 x 6 w/1:30 Rest
1/4–
-10/8 Cal Row
-10 Goblet Step-back (20/12)
-10 KB Twist (2ct)
2/5–
-50 Double Unders
-10 KB Hang Clean+Press (5/5)
-10 V-up
3/6–
-10/8 Cal Bike
-10 Renegade Row (35/20)
-10 Half Burpee

Sunday  5/24/26
STAY FOR THE POST-CLASS HANG (WITH SNACKS)!

5 exercises 45:15 x2
2 min row+2 min bike between/after sets

Kettlebell
Lateral lunge row
Drop squat + 1 arm high pull
V-sit overhead press
Bent over row (arm out)
1-arm swing

Miniband
Donkey
Hydrant
Straight leg angled lift
Adductor
1-leg bridge abduction

Core
Sit ups
Low plank hold
Penguins
Cherry pickers
1-leg v-up

05/17/2026

Screw it, let’s just see it through

Monday 5/18/26

A) 3:30 x 5
BUILD
-OHS x 5
-Reverse Crunch x 12
BURN
-KB Windmill x 8 (4/4)
-Dual KB OH Lunge x 10 (5/5)
-Reverse Crunch x 12

B) AMRAP2 x 3 w/2:00 Rest
-Bench Press (135/75)

Tuesday 5/19/26

EMOM40
1- Rope Climb x 2-4
2- DB Supin.+Hammer Curl x 4-6
3- Cal Bike x 6-8
4- Rest
5- Tempo Negative Pull-up x 2-4
6- Ring Supin. Row+Face Pull x 4-6
7- Cal Bike x 6-8
8- Rest

Wednesday 5/20/26

A) 3:00 x 5
-Strict + Push Press x 6-8 + 4-6
-Oblique V-up x 12/12

B) AMRAP7 x 2 w/2:00 Rest
*Partners Alt Moves*
First-
-100m Row
-10 US KBS (24/16k)
-10 Power Pike
Second-
-100m Run
-10 Slam Ball (30/20)
-10 Tile Bear Crawl (40’)

05/11/2026

Finally someone had the guts to attach their name to a meme they sent. Thanks for your bravery.

Monday 5/11/26

A) 3:00 x 5
-Back Squat x 5
-X-Body Band ER x 10/10

B) :40/:20 x 15
1- Max Cal Row
2- Max Effort T2B
3- Rest

Tuesday 5/12/26

AMRAP4 x 9 w/1:00 Rest
*Partners Alt Rounds*
1/4/7– Sled Push (90/60) x 48’
2/5/8– Bench Press (135/75) x 8
3/6/9– KB Hang Sn**ch (20/12) x 8

Wednesday 5/13/26

A) 3:30 x 5
BUILD
-Barbell GTO x 3
-Plate Step Down x 10/10
BURN
-DB Clean+Press x 8
-Curtsy Step Down x 8/8
-Broad Jump x 8

B) 5RFT—18:00 Cap
-10 Suitcase Step-up (24/20”, 24/16k)
-10 Step-up
-200m Run

05/06/2026

I swear, y’all send us 13 or 14 more of these and we’re gonna stop posting them!

Thursday 5/7/26

A) 2:30 x 4
-Barbell Row x 6-10
-Plank KB Reach x 6-10 (each)
B) 2:30 x 4
-Barbell Curl x 6-10
-Plank Kick Through x 12-20
C) 2:30 x 4
-Barbell Good Morning x 6-10
-Side Plank Crunch x 12-20 (each)
D) 2:00on/:30off x 4
1- M.E. Pull-up
2- M.E. Box Jump (24/20”)

Friday 5/8/26

A) 3:00 x 4
-Paused Goblet Cyclist Squat x 8
-Plate Dead Bug x 16

B) AMRAP24
6 Deadlift (225/155)
12 Half Burpee
18 Jumping Split Lunge
24 AbMat Sit-up
30 Double Under

Saturday 5/9/26

5RFT—40:00 Cap
20 Wall Ball (20/14)
10 US KBS + KBS
20/12 Push-up
10 V-up + Tuck
*Every 4:00 starting at 0:00, 200m Run

Address

654 Hawthorne Street
Glendale, CA
91204

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 9pm
Saturday 9am - 1pm

Telephone

+12133939546

Website

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