Jewel City Crossfit

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Jewel City Crossfit Fitness Gym Jewel City CrossFit is home to an array of elite athletes that seek more than just an average fitness facility.

We strive to achieve the highest level of fitness for every single member. Our aim is to engage our members both mentally and physically to propel them past limits they never thought were within their reach. Our programming is centered around constantly varied functional movements executed at a high intensity. Jewel City CrossFit welcomes individuals no matter what their level of fitness. We will work with members to customize programming that is scalable and targeted towards fulfilling their goals. Safety is one of our primary concerns and we work with members to ensure that they remain healthy and injury-free. Our coaches and staff are committed to enhancing our members’ physical capacity and sense of vitality.

10/08/2026

Store’s closed, dorks. Live now with your shame and jealousy.

Thursday 10/8/26

A) 1:20 x 16
1- KB Get-up Sit-up x 6/6
2- Half-Kneeling KB Windmill x 6/6
3- S.A. OH Lunge x 6/6
4- Rest

B) 1:00on/:30off x 10
1- Wall Walks
2- 40’ Shuttle Run

Friday 10/9/26

A) 3:30 x 5
-2 Hang Muscle Sn**ch
-2 Hang Sn**ch
-2 Sn**ch
-:40-60 Heel-Raised Wall Sit

B) (:20/:10 x 10) x 2 w/2:00 Rest
*Partners alt stations, working concurrently
1- Cal Bike + Plank Toe Touch (2ct)
2- Box Jump (20/16”) + KB Twist (20/12k, 2ct)

Saturday 10/10/26

AMRAP4 x 8 w/1:00 Rest
1- Pull-ups
2- Pushups
3- Air Squats
4- AbMat Sit-up

Merch store closes TUESDAY!! Link in Bio Monday 10/5/26A) 3:30 x 5-Back-Rack Step-Back x 10-Floor/Wall Angel x 5B) AMRAP...
10/04/2026

Merch store closes TUESDAY!! Link in Bio

Monday 10/5/26

A) 3:30 x 5
-Back-Rack Step-Back x 10
-Floor/Wall Angel x 5

B) AMRAP3 x 3 w/1:30 Rest
1- DB Devil Press (50/35)
2- Bench Press (155/85)
3- T2B

Tuesday 10/6/26

A) EMOM25
1- DB Incline Curl x 6-10
2- Banded Wood Chop x 8/8
3- Barbell Row x 6-10
4- Tempo Band Tuck x 8
5- Rest

B) For Time—12:00 Cap
-2000/1600m Row

Wednesday 10/7/26

A) 2:00 x 10–PRESS
Rd 1+3– 80% x 5
Rd 5+7– 75% x 6
Round 9– 75% to Failure
*Even rounds—SL Stagger X-body RDL x 6/6

B) For Time—16:00 Cap
5 Rounds:
-5 Hang Clean (135/85)
-25 Double Unders
Then 5 Rounds:
-5 Deadlift (185/125)
-25 Double Unders

You know that scene in “The Wolf of Wall Street” where he grabs the microphone and he’s like “I ain’t leavin”? Picture t...
10/01/2026

You know that scene in “The Wolf of Wall Street” where he grabs the microphone and he’s like “I ain’t leavin”? Picture that, but it’s Sam and he says “No Enrollment Fees”. Sums it up!

Thursday 10/1/26

1:30 x 28
1- DB Lateral to Front Raise x 8+6
2- Cyclist Squat Drop Set x 8+6
3- Ring Tri Ext. Drop Set x 8+6
4- Rest
5- :60 Max Cal Row
6- :60 Max Cal Ski
7- Rest
*Score is total Calories

Friday 10/2/26

A) 3:30 x 5–PULL
Rd 1– 62.5% x 3
Rd 2– 72.5% x 3
Rd 3-5– 82.5% x 3
*All rounds, K.O.T. Squat x 6

B) :45/:15 x 12–For Max Reps
1- Box Jump (24/20”)
2- Burpees
3- Rest

Saturday 10/3/26

10RFT—40:00 Cap

10 S.A. DLHP (20/12)
10 KB Half Twist
10/6 Off-set Push-up
10 Half Kneeling Side Swing
10 Front Rack Step-Back
*One side per round
**Every 2:30 starting at 0:00, 10 US KBS

New Merch drops tomorrow!! Check back for the online store link, these will only be available for an EXTREMELY limited t...
09/28/2026

New Merch drops tomorrow!! Check back for the online store link, these will only be available for an EXTREMELY limited time!

Monday 9/28/26

A) 3:30 x 5–SQUAT
Rd 1+2– 80% x 5
Rd 3+4– 80% x 4
Rd 5– 60% x 10
*All rounds, Band Chicken Wing x 10/10

B) AMRAP10
-10 S.A. KB Push Press (24/16)
-10/6 Drag Through Pushup

Tuesday 9/29/26

AMRAP4 x 8 w/1:00 Rest
*Partners Alt Rounds*
1- 40’ Sled Rope Pull+Push (50/25)
2- 8 T2B
3- 8/6 Cal Bike
4- 8 KB Clean (20/12)

Wednesday 9/30/26

A) 2:00 x 10–PRESS
Odds— 75% x 6
Evens—Band Crab Walk x 24’
*Last set Press to failure

B) 6 RFT—14:00 Cap
-8 Pull-up (Rx+ 4 BMU)
-36 Double Unders

Meet The Weenies! Last but certainly not least in our highlight series, our Oscar Mayer Litter of Chi-Weenies! I’m told ...
09/25/2026

Meet The Weenies! Last but certainly not least in our highlight series, our Oscar Mayer Litter of Chi-Weenies! I’m told that 4 out of 5 of these Chi-Weenies agree that all 5 of these Chi-Weenies love the term Chi-Weenie. *checks notes* Yes that’s correct. Apparently Frank is our lone holdout, preferring the term “Ween-huahua”. Whatever you say, Frank…..This litter will be with us at our Hyrox Sim and Dog Adoption Event TOMORROW 9/26 at 10am, where proceeds will benefit Pawsitive Connections Dog Rescue. Get the final word out and we’ll see you there!

Meet Snoop Dog! This 5ish year old….Terrier…—I’m sorry I just can’t get over the resemblance. It’s uncanny. He looks so ...
09/25/2026

Meet Snoop Dog! This 5ish year old….Terrier…—I’m sorry I just can’t get over the resemblance. It’s uncanny. He looks so much like his namesake it’s weirding me out. ANYWAY. This insanely loyal boy is 100 pounds of opinion in a 10 pound sack. He’ll coexist with other dogs but might be better off being HIS person’s center of attention. Snoop will be at our Hyrox Sim and Dog Adoption Event THIS Saturday 9/26, where proceeds will benefit Pawsitive Connections Dog Rescue. Thanks for spreading the word and we’ll see you there!

Meet Sophie! She’s an adult poodle mix with about 5 years and 30 pounds under her belt. She’s good with all dogs, loves ...
09/24/2026

Meet Sophie! She’s an adult poodle mix with about 5 years and 30 pounds under her belt. She’s good with all dogs, loves sleeping in the bed, and was once questioned in connection with an “Oceans Eleven” style heist. I’m convinced she’s innocent because the only thing I’ve seen her steal are kisses. LOOK AT HER FACE! Sophie will be at our Hyrox Sim and Dog Adoption Event THIS Saturday 9/26, where proceeds will benefit Pawsitive Connections Dog Rescue. Thanks to everyone for getting the word out and we’ll see you there!

Thursday 9/24/26

EMOM40
1- Elevated Curtsy Split Squat x 6-8 (each)
2- Heavy KB Drag Through x 12-16
3- Cal Bike x 6-8
4- Rest
5- Deficit Calf Raise x 12-16
6- DB Dead Bug x 12-16
7- Cal Bike x 6-8
8- Rest

Friday 9/25/26

A) 3:30 x 5–PULL
Rd 1– 60% x 3
Rd 2– 70% x 3
Rd 3-5– 80% x 3
*All rounds, Sumo Knee Drop x 6/6

B) For Time—15:00 Cap
*Partners Alt Reps*
120 KB Twist (24/16k)
120 Box Jump (24/20”)

Saturday 9/26/26

*No Regular Class Schedule*

10am— Hyrox Sim and Dog Adoption Event!!

Meet Percy and Clarabel! They’re the other half of the Tank Engine Litter and they want you to choo-choo-CHOOSE them! I ...
09/23/2026

Meet Percy and Clarabel! They’re the other half of the Tank Engine Litter and they want you to choo-choo-CHOOSE them! I feel good about that. They’ll be part of the crew at our Hyrox Sim and Dog Adoption Event THIS Saturday 9/26, where proceeds will benefit Pawsitive Connections Dog Rescue. Keep spreading the word and we’ll see you out there!

Meet Henry and Gordon! These 4-month old boyz are part chihuahua (perfect), part pug (swoon), and maybe some husky (awoo...
09/22/2026

Meet Henry and Gordon! These 4-month old boyz are part chihuahua (perfect), part pug (swoon), and maybe some husky (awooo)?? They just want some loving parents to keep their TRAINing on TRACK (no regrets). They and their siblings (coming tomorrow) will be at our Hyrox Sim and Dog Adoption Event this Saturday 9/26, where proceeds will benefit Pawsitive Connections Dog Rescue. Come on out, and help spread the word!

Meet Salagadoola!!! He’s a chihuahua/terrier mix puppy and he’s ready to Bibbidi-Bobbidi-BOO his way right into your col...
09/21/2026

Meet Salagadoola!!! He’s a chihuahua/terrier mix puppy and he’s ready to Bibbidi-Bobbidi-BOO his way right into your cold, dead heart! Maybe he’s the Fairy DOGmother you’ve been searching for??? I’m nailing this. He’ll be at our Hyrox SIM and Dog Adoption Event this coming Saturday 9/26, where proceeds will go to benefit Pawsitive Connections Dog Rescue. Help spread the word and we’ll see you out there!

Monday 9/21/26

A) 3:30 x 5–SQUAT
Rd 1-4– 80% x 4
Rd 5– 60% x 10
*All rounds, YTW Raise x 4

B) AMRAP12
-1 Push Press (115/75)
-1 Burpee Over Bar
*add 1 each move each round

Tuesday 9/22/26

A) 3:00 x 5
-Straight Leg Sit-up x 10-12
-Lying Leg Raise x 14-16
-Toe Touch Crunch x 18-20

B) AMRAP20–Super Strict Cindy
-5 Strict Pull-ups
-10 HR Push-up to Extension
-15 Squat to Targets (Bottom and Top)

Wednesday 9/23/26

A) 2:00 x 10–PRESS
Rd 1+3– 75% x 6
Rd 5+7– 70% x 7
Rd 9– 70% to Failure
*All Evens, Glute Bridge Walkout x 6

B) 4:30 x 4
-400m Run
-5 Deadlift (225/155)
-Max Effort Bar Hold in time remaining
*Score is total hold time

Address

654 Hawthorne Street
Glendale, CA
91204

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 9pm
Saturday 9am - 1pm

Telephone

+12133939546

Website

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