Finish Fit

02/05/2026

Have you ever wondered how Finish Fit® started? Then look for the latest interview on with Finish Fit Coach and founder, Armen Ghazarians, called “Hidden Gems: Meet Armen Ghazarians of Finish Fit®”.
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02/04/2026

Have you ever wondered how Finish Fit® started? Then look for the latest interview on with Finish Fit Coach and founder, Armen Ghazarians, called “Hidden Gems: Meet Armen Ghazarians of Finish Fit®”.

Today we'd like to introduce you to Armen Ghazarians. Hi Armen, thanks for joining us today. We’d love for you to start by introducing yourself.In high school I was a cross-country runner. At the time, our team won two consecutive city championships. Eventually, sports led me to UC Irvine where

05/10/2025

https://finishfit.blog/2018/07/07/why-should-i-include-kale-in-my-diet/

Kale has many health benefits that can enhance the quality of your life. Although not recommended for everyone, Kale can be a powerful ally in your pursuit of a healthy diet. In this article I hav…

05/03/2025

https://finishfit.blog/2018/07/14/women-can-lift-their-way-to-a-sexy-body-without-getting-bulky/

1. What are the 3 best tips for women who want to lose fat and build muscle? Don’t be afraid to lift heavy. The common thing I hear from women is: “I don’t want to lift heavy because I don’t wanna …

12/22/2024

https://finishfit.blog/2018/07/21/what-is-fartlek-training/

-Why do some runners still shy away from the run/walk method, in your opinion? The run/walk method (Fartlek Training) was popularized by running coach Jeff Galloway. Some runners shy away from the …

12/14/2024

“Only those who will risk going too far can possibly find out how far one can go ”- T. S.
Eliot. Take T.S. Eliot’s advice, reach for the impossible, and “Finish It With Finish Fit.”

12/08/2024

https://finishfit.blog/2018/07/28/exercise-boosts-bdnfs-which-spark-creativity-productivity-and-physical-inertia/

I train many executives and CEO’s that are pretty worn out by the time they get to me. They have high pressure jobs that require mental acuity for long periods of time. Most of us can stay focused …

11/29/2024

Happy Thanksgiving!

11/09/2024

https://finishfit.blog/2018/08/05/use-your-pet-to-catapult-your-fitness-program-and-help-you-lose-weight/

There’s nothing like working out with your pet. Here are 10 Specific exercises you can do with your pet so you can both shed extra pounds and get in shape. Figure 8 – Move your treat a…

11/02/2024

https://finishfit.blog/2018/08/11/what-are-the-benefits-and-cons-of-the-paleo-diet/

An often misunderstood piece of the Paleo diet is in the use of standard cuts of meat instead of organ meats, bone broth and other collagen sources (which should in fact be included in the Paleo Di…

10/11/2024

https://finishfit.blog/2018/08/18/tired-of-doing-sit-ups-and-crunches-then-give-this-water-bottle-core-workout-a-try/

It’s not always easy or affordable to buy a weight set. So, here are 3 alternative “Water Bottle” exercises you can do at home without the need to invest in fitness equipment: Pla…

06/02/2024

https://finishfit.blog/2018/08/25/should-i-join-a-group-fitness-program-or-not/

Group fitness classes are more popular than ever. Here are the pros and cons of this type of workout: Pros: People who sweat together stay together. Group fitness classes bring an element of camara…