Mountainside High School Sports Medicine

08/21/2026

Recovery shouldn’t just be the night before game day! 💪 Try one of these simple at-home recovery options—you don’t need a fancy ice bath to get results.

Personal favorite: a warm shower followed by propping your legs up on a wall! And don’t forget the recovery basics that are hard to beat: hydration, proper fueling, and SLEEP! 💤💧

Small recovery habits add up. Recover smarter. Perform better.

08/20/2026

Protect. Prepare. Perform. 🩵🖤🐺

07/31/2026

Get geared up for your upcoming seasons!

05/19/2026

Today, 9 of our MHS HOSA members received their Pulse Awards in the mail! 🎉👏

The Arizona HOSA Pulse Awards recognize students who go above and beyond through leadership, service, professional development, and involvement both in and out of the classroom.

We are proud to celebrate 8 Bronze Award recipients and 1 Gold Award recipient for their hard work, dedication, and commitment to becoming future health professionals.

Great work, Wolves — we are so proud of you guys! 💙🐺
Mountainside High School

04/28/2026

Go support MHS softball tomorrow at Barros! Mention us at check out.

03/26/2026

🏅 Big News for Mountainside Sports Medicine! 🏅

Just as we complete National Athletic Training Month, we’re proud to share that Mountainside High School has been recognized as a National Athletic Trainers' Association Safe Sports School Award winner!

This award recognizes schools that take the steps to keep student-athletes safe by emphasizing injury prevention, providing access to quality sports medicine care, and creating a safe environment for all athletes.

At Mountainside, we are committed to the health and well-being of our athletes both on and off the field. This recognition reflects the hard work of our coaches, athletes, administration, and Sports Medicine students who help support a culture of safety every day.

💙🖤

02/25/2026

🚨 Update! We’re opening this up to EVERYONE — FREE to play! 🏀
Our goal is to get as many teams involved as possible.
If you’d still like to support our program, we will gratefully accept donations of any amount. Thank you for helping us continue to create awesome opportunities for our students! See link to register!! https://form.jotform.com/260216615305145

March Madness starts here 🏀
HOSA presents Mountainside Madness — our first-ever 3v3 basketball tournament!
Open to students & adults. Championship bragging rights and a prize on the line 👑 👀

Registration closes March 3 | Link in bio

02/24/2026

A massive thank you to Glendale Community College for the fantastic tour and interactive experience for our students! Special props to our 1st year student who nailed the VO₂ Max test 💪! Our future healthcare professionals loved exploring exercise science and sports medicine.
Mountainside High School

02/08/2026

Get registered!! Come out for a great day of basketball!
https://form.jotform.com/260216615305145

March Madness starts here 🏀
HOSA presents Mountainside Madness — our first-ever 3v3 basketball tournament!
Open to students & adults. Championship bragging rights and a prize on the line 👑 👀

Registration closes March 3 | Link in bio