Crossfit Montrose

Crossfit Montrose The Crossfit program delivers a fitness that is, by design, broad, general, and inclusive.

05/27/2026

The pain of a workout is temporary; the sacrifice of those we honor is permanent. Today wasn’t about the PR or the time on the clock—it was about pushing through when things got dark to honor LT. Michael P. Murphy and all those who gave everything. 🇺🇸

Earned, not given.

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🇺🇸MEMORIAL DAY MURPH🇺🇸Murph is more than your time, more than vest or no vest, more than Rx or Scaled. Murph is about ho...
05/26/2026

🇺🇸MEMORIAL DAY MURPH🇺🇸

Murph is more than your time, more than vest or no vest, more than Rx or Scaled. Murph is about honoring those who paid the ultimate sacrifice for us by putting ourself in an unconfortable place for an hour, experiencing only but a fraction of what they did when giving their life for our freedom.

This is how CrossFit remembers and honors these heroes, by coming together as a community and putting in the work together.

It always starts with just one step. ⚡️1️⃣ TRY IT ONCE: Break the routine. 😁2️⃣ FEEL YOUR ENERGY: Find what drives you. ...
05/19/2026

It always starts with just one step. ⚡️
1️⃣ TRY IT ONCE: Break the routine. 😁
2️⃣ FEEL YOUR ENERGY: Find what drives you. 🔋
3️⃣ BE YOUR CHANGE: Own your progress. 🏋️‍♂️

Ready to level up?
Drop a 🔥 in the comments or hit the link in our bio to get started today!

A mix of photos showing the “why” behind the sweat.Rowing for a cause that hits close to home. 🚣‍♂️💪This past Sunday, th...
04/21/2026

A mix of photos showing the “why” behind the sweat.

Rowing for a cause that hits close to home. 🚣‍♂️💪

This past Sunday, the CrossFit Montrose family came together to support Matt and Amy by doing a Rowathon in partnership with the . This event was more than just a workout—it was a mission to fund research and find a cure for Parkinson’s disease. 🧡💙

A huge thank you to our members, Amy and Matt, for organizing this incredible day in memory of their dads. We rowed every meter with them in our hearts. 🌷

Thank you to everyone who showed up, donated, and pulled on those handles to sustain the fight against PD. Together, we’re making a difference.

Thank you also to for capturing these special moments. 📸

04/13/2026

We train here. We recover here. Now we@take care of our health here too.
CrossFit Montrose is now a CommunityCare Affiliate. Ask us how it works.

Congratulation to our athletes that made it to the 2026 Quartefinals. Your hard work and dedication to fitness showed up...
03/23/2026

Congratulation to our athletes that made it to the 2026 Quartefinals. Your hard work and dedication to fitness showed up in The Open, and we are so proud of you!

Let’s all support our friends throughout this weekend of testing!

03/22/2026

That’s a wrap on the 2026 CFM Intramurals! 🏆✨

Our community is what makes this gym more than just a place to workout.

Huge thank you to Matt and Nora for opening up their home and hosting an incredible closing party—it was the perfect way to celebrate all that hard work! 🎉

To our fearless captains—Klaudia, Owen, Amy, and Ivy—thank you for leading your teams with so much heart, hype, and strategy. You made every Friday Night Lights one to remember. 🤩

And finally, to every single person who participated, judged, cheered, and brought the energy for these past 3 weeks: Thank you for making this event an absolute blast. We can’t wait for the 2027 Open season!🥂🔥

03/04/2026

26.1: DONE ✅

Wall balls, box jumps and step-ups… Sweat, smiles, and a whole lot of heart. ❤️
Our athletes absolutely crushed the first week of the CrossFit Open. 🔥
The energy in the gym was electric, and the Intramural has just started. ⚡️ Let’s keep this momentum rolling! 😤

Who’s ready for 26.2? Which movement would you like see in the next workout?

Video: 🎥
Editing: 🎬

Address

3601 Ocean View Boulevard
Glendale, CA
91208

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 6am - 10am
5pm - 8pm
Friday 6am - 10am
5pm - 7pm
Saturday 9am - 11am

Telephone

(925) 577-6311

Website

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