Sage Fitness Montrose

07/01/2022

#1 rated in La Canada-Flintridge & La Crescenta-Montrose for personal training on Yelp! 💪
Private studio,
Independent trainers,
Complimentary towels✔️, coffee✔️, parking ✔️

05/05/2022

Zottman Curls!
My personal reasons to doing this particular variation of a class bicep/forearm exercise.
(1) Works multiple muscles that cross over the upper and lower arm. (Did you know there are 24 different muscles comprising the entire forearm/arm per side?!? 💪😛)
(2) Zottman hits the largest and most pronounced forearm muscle, brachioradialis. Hit Big, get Big!
(3) Keeps unwanted strain on the elbows and wrist vs a traditional reverse grip curl which is most noticeable on the way up of a curl motion. 🥸
Try Zottman Curls and look smart while doing them. 😁

04/10/2022

This is pretty exciting! All three studios in the top 5 for personal training in Los Angeles County! 🤷🤗

02/17/2022

What's your favorite fitness equipment at your gym? My personal favorite is the dual-action Smith Machine by

How is it different from a traditional smith? 🤔
1️⃣ two planes of motion creating the feel and action of free weights causing...
2️⃣ utilization of the primary, secondary, tertiary, and even stability muscle groups. Therefore...
3️⃣ more efficient training and peak muscle contraction and engagement, plus...
4️⃣ it gives support throughout the exercise that is being perform!

One of the cool equipment found at

12/09/2021

Personal training studio x Hollywood!
Fun shoot with the guys at .la.
Thanks for the collaboration, turned out great! Congrats.
🎥 shot at:

08/19/2021

Private studio for personal training with the best independent trainers in LA!

08/17/2021

One of our private clients doing superpower things! Deadlifting well over her bodyweight and hip thrusts nearly 3x her BW!

06/02/2021

TOP THREE!
Sage Fitness Montrose
Sage Fitness Glendale
Sage Fitness Glendale

05/10/2021

A personal training studio welcoming clients and Independent trainers for studio rental in Montrose California.

05/10/2021