Heidi Lew: Hollywood Abs

02/11/2022

You aren’t always going to feel your strongest or fittest every time you workout…and THAT’S OK. It doesn’t necessarily mean you are weaker or regressed, sometimes it just means you need to BREATHE and RELAX. It is called a fitness journey for a reason because it has highs and lows. Stay the course. Swipe to see a trick I use when I’m not feeling my best on a run or doing my workout. Do you know the trick? 😊

02/05/2022

Tips to Change that “mood”.

12/29/2021

The SZN 2 FINALE is HERE!! It’s what I eat in a day, a full day of eating. Check it out and remember to follow on tiktok and Instagram for more content and sneak peeks before season 3! Thank you so much for being on this fitness journey with me. Have a Happy and Healthy New Year! https://m.youtube.com/watch?v=xebCR65sb4s&feature=youtu.be #2022

It is officially the SEASON 2 FINALE!!!! In this final episode of the season I am sharing what I eat in a day. It is a full day of meals, including snacks. I...

12/22/2021

Happy Wednesday Everyone! Episode 14 is a Total Body Workout on location at one of the LA locals’ favorite hiking spots, Runyon Canyon. Check out this 7 min workout to help manage some of that extra holiday eating. 😉

Season 2 Episode 14 we are back at Runyon Canyon, but an entirely new location and view on the mountainside. We are working doing a total body 7 minute worko...

12/15/2021

We are dusting off the stability ball this week for our Wednesday Ab workout. This is great for all levels. Give it a try!

This week for Season 2 episode 13, we are hitting the yoga studio and dusting off the stability ball. We are doing exercises that will focus on "bracing the ...

12/15/2021

Remember your ONLY competition is YOURSELF. Wake up each day and be a better YOU than you were the day before. Push yourself. YOU GOT THIS! Believe. 📸by:

12/13/2021

When taking in large amounts of protein, water consumption MUST increase or dehydration will occur. Dehydration affects the body and the brain, leading to headaches, dizziness, lose of skin elasticity, fatigue, mental and performance impairments, and more. DRINK YOUR WATER!

12/08/2021

Check out this Plank Hack that is pretty genius and will still work that core! Short video. 💪🏽💪🏽

Season 2 Episode 12 is a super fun video request sent in via comments. It is perfect if you struggle with planks. A fun way to get in your core work with jus...

12/07/2021

Be sure to check out last week’s workout that can be done in the sand or your own home! Link in bio. These photos were shot on film by

12/06/2021

Happy Holidays!!

12/02/2021

After a great holiday break we are easing back into it working on our core stability. This workout is all about working on our balance to build a great foundation for our core. This is a 12 min workout on the beach but it can done absolutely anywhere! Give it a try for your next workout.

Hey!!! Season 2 Episode 11 of Hollywood Abs, we are doing a real time workout at Santa Monica Beach near the iconic pier. We are working on those intrinsic c...

11/24/2021

This is a must watch 5 min episode, especially the night before the biggest food consumption day of the year! Check it out. Happy Thanksgiving everyone! Always thankful and grateful for my family and friends. 🙏🏽💕🍽🙌🏽

Season 2 Episode 10 of Heidi Lew Hollywood Abs, we are celebrating THANKSGIVING by answering a question the night before the biggest food consumption day of ...