Sakura Judo

09/23/2024

Carmen wins double gold in Liberty Bell tournament.

07/27/2024

2nd day of US Open, 2nd place in up-age category for Carmen! Great experience, great to see old judo friends and make new ones!

01/18/2024

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09/12/2023

This was a deep and inspiring conversation.

This has been a deep and inspiring conversation!http://coltonbrowntrainingcenter.com/Chapters:0:00 Beginning of His Judo Journey1:23 Absolutely Hated It2:05 ...

09/10/2023

The Benefits of Fasting diagram was given to me by Health Coach Terri.

When doctor told Terri she had a devastating health problem, which required life-long medication, Terri did her own research and found a simple truth: DOCTORS TREAT SYMPTOMS, NOT DISEASE. Yet, most diseases have a common cause and a common cure: it starts with REAL FOOD.

And there is more. Please listen to my conversation with coach Terri:

https://youtu.be/MHkrHsYznhA?si=NxSGy6uP-N0l7gYt

08/30/2023

In an era of dynamic breakthroughs, the intricacies of the human body are being unveiled in ways that challenge conventional wisdom. Among these revelations, the gut microbiome emerges as a game-changer with sweeping implications for athletes, families, and the world of health and wellness. As we delve into the depths of this unseen universe, we discover a paradigm shift that is poised to redefine nutrition for athletes, reshape disease treatment, and foster holistic well-being.

For athletes seeking peak performance, the gut microbiome's role takes center stage. Gone are the days of simple nutritional strategies. Instead, a more profound truth comes to light: the food we consume nourishes not just us, but also the thriving community of microorganisms within us. These microbial partners are orchestrating a symphony of functions, from producing vital nutrients and hormones to influencing our mood and metabolism. As athletes strive for excellence, their gut microbiome becomes an integral ally, capable of influencing weight management, muscle growth, and even emotional resilience.

Equally vital, the microbiome proves its worth within the family dynamic. For parents aiming to provide the best foundation for their children's health, the microbiome's significance cannot be overstated. Understanding that the nutrients we choose impact not only our own well-being but also that of the tiny microbes within us offers a new perspective on nurturing our loved ones. From immunity to mental health, the microbiome holds the key to cultivating a thriving family ecosystem.

Imagine a future where disease treatment transcends the limitations of antibiotics, where the power of good bacteria is harnessed to quell the impact of harmful microbes. It's a vision that resonates deeply with the essence of judo, where balance and strategy triumph over brute force. In this sense, the microbiome journey is one that mirrors the ethos of judo, where understanding, adaptability, and a holistic mindset guide our path.

Amidst this revolution in microbiome science, one pioneering figure stands out - a scientist who may hold the key to curing diseases that have long eluded medical breakthroughs. An interview with this trailblazing microbiome expert promises to shed light on her groundbreaking work, potentially unveiling a cure for afflictions like Parkinson's and diabetes. However, there is a twist: her discoveries may not align with the interests of the food and pharmaceutical industries, which have long dominated the health landscape.

Join us for an eye-opening conversation with Martha Carlin, CEO of BiotiQuest, as we delve into the awe-inspiring realm of the microbiome. Learn about its po...

08/23/2023

Don't mess with them!

07/30/2023

Anat Tsyrlin got silver yesterday in US Open in IJF category. Today she wil be fighting Seniors. Carmen got silver fighting up in weight. Today she will be fighting in Golden Score category.

07/29/2023

Carmen gets gold in US Open today!
Yesterday she fought up in age and got bronze!
She is also fighting up in weight in her age. For this category she is in the finals which will be held tonight!

07/26/2023