Alpha Fit Club Glen Rock

Alpha Fit Club Glen Rock A circuit-style fitness experience featuring a blend of total body strength training & high-intensity cardio that can be scaled to any level.

Members rotate around the room in "accountability packs” challenging themselves at constantly varying stations. Alpha Fit Club is an empowering circuit-style, strength and conditioning group fitness experience. It is a confidence-boosting workout in a high energy and inspiring atmosphere with an incredibly supportive community.

6 unique stations, completed together in "accountability packs", AFC

workouts feature high intensity intervals paired with total body strength training that builds muscle, strength and endurance. At Alpha Fit Club you are part of a team, because we are stronger together. From our Accountability Packs to the supportive coaches, you are never just a number. You are part of the pack.

06/16/2026

💿✨ LADIES ONLY NIGHT: 90s EDITION ✨💿

The vibes were high, the outfits were iconic, and the energy was straight out of the 90s! 🔥

The best part? Watching strong women support strong women while having an absolute blast.

Thank you to everyone who came out, dressed up, and brought the nostalgia! 🎶💜

Tag your workout bestie and tell us your favorite 90s song below ⬇️

06/11/2026

Consistency beats motivation every time.

The people who see results aren’t always the most talented or the most motivated they’re the ones who keep showing up.

Are you ready to take Flight (again)?

We’re bringing back the Alpha Flight program for round two — where this time we’r...
06/07/2026

Are you ready to take Flight (again)?

We’re bringing back the Alpha Flight program for round two — where this time we’re tackling the on Thursday August 27th. 

TRAINING BEGINS THE WEEK OF JULY 5. 

The Monmouth Mile is a community based event with participants being seeded in heats respective to their seed times (example 8:00/mi). 

In addition, at the end of the night, professional runners and Olympics take to the track to try and break 4:00 in the mile!

We truly believe that what sets our training at Alpha apart is that it can help prepare you for anything. We’ll pair that with the following to ensure you’re ready to toe the line come race day…

An 8 week training program featuring a 1x Per Week track workout designed by .samtooley.

Beginner, Intermediate and Advanced Tiers to the Program. 

Weekly videos breaking down your workout for the week delivered to your inbox on Sunday morning. 

A location level point of contact to ensure the answers to your questions are readily met. 

Simply register online and notify your front desk to be added to both brand and location level communication. 

06/04/2026

It’s not easy to jump into a new gym. You don’t know what to expect, you don’t know anyone (yet) and you’re nervous. 😬

But remember: everyone else in that studio has felt this way once before too. They know what it feels like and are here to help you relax, have fun, learn something new, push yourself and walk out feeling proud of what you have accomplished.

So go ahead and grab your first class free. We got you ✌🏽

We have watched you all push hard on the turf here training for this event…now it’s time to get after it!! Cheering on a...
05/28/2026

We have watched you all push hard on the turf here training for this event…now it’s time to get after it!! Cheering on all of our Glen Rock competitors this weekend & next 🐺💯⚡️

05/19/2026

🐺 TRAINER TIP TUESDAY with

Today’s focus: Kettlebell Swing

Strength meets explosiveness—this is how you build real, functional power

✅Hinge at the hips—not a squat
✅Drive through the glutes and snap the hips hard
✅Keep the core braced and lats engaged
✅Let the bell float—don’t lift it, PROJECT it

Ready to level up your training? Come check us out. First class is free!

📍Glen Rock & Westwood

05/14/2026

Sometimes you just have to come experience it: high quality coaching encouragement, good vibes & a good sweat. First class is free…let’s get it.

05/10/2026

Celebrating all of the Alpha Moms today. You inspire us every day and your work ethic is unmatched ❤️✨

02/09/2026

Your mug shot is only the start of your fitness journey 😜💪🏼

Address

208 Rock Road
Glen Rock, NJ
07452

Opening Hours

Monday 5am - 12pm
4pm - 6pm
Tuesday 5am - 12pm
4pm - 7pm
Wednesday 5am - 12pm
4pm - 6pm
Thursday 5am - 12pm
4pm - 7pm
Friday 5am - 12pm
Saturday 6am - 12pm
Sunday 7am - 12pm

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