Alpha Fit Club Glen Rock

Alpha Fit Club Glen Rock A circuit-style fitness experience featuring a blend of total body strength training & high-intensity cardio that can be scaled to any level.

Members rotate around the room in "accountability packs” challenging themselves at constantly varying stations. Alpha Fit Club is an empowering circuit-style, strength and conditioning group fitness experience. It is a confidence-boosting workout in a high energy and inspiring atmosphere with an incredibly supportive community.

6 unique stations, completed together in "accountability packs", AFC workouts feature high intensity intervals paired with total body strength training that builds muscle, strength and endurance. At Alpha Fit Club you are part of a team, because we are stronger together. From our Accountability Packs to the supportive coaches, you are never just a number. You are part of the pack.

🐺 LEADER OF THE PACK 🐺D A N I E L L A  ✨ Some people come to Alpha for the workout. Daniella came to stop dreading the g...
09/08/2026

🐺 LEADER OF THE PACK 🐺
D A N I E L L A ✨

Some people come to Alpha for the workout. Daniella came to stop dreading the gym — and ended up finding a whole new relationship with herself in the process.

Since joining in January, Daniella has shown up and let the work speak for itself. No overthinking the workout, no second-guessing — just showing up, getting moving, and trusting the process. That mindset alone has taken her further than she expected.

But what really stands out is what she says about the people around her: the coaches who challenge her, the community at the Glen Rock location that keeps things fun, and the energy that makes her actually want to come back day after day. That’s what Alpha is all about. Her transformation goes far beyond the scale. She’s stronger, leaner, and more confident in her body than she’s ever been — and she’ll be the first to tell you the results speak for themselves. What used to be a chore is now something she genuinely looks forward to every single day.

Daniella, we’re so proud to have you as part of the Alpha Fit Club family. Your consistency, your energy, and the way you show up for yourself are an example to everyone around you.

Keep pushing. Keep smiling. Keep leading from the front. 🐺💛

🇺🇸 LABOR DAY MONDAY — LET’S START IT OFF STRONG! 🇺🇸No better way to kick off your Labor Day than getting after it with C...
09/06/2026

🇺🇸 LABOR DAY MONDAY — LET’S START IT OFF STRONG! 🇺🇸

No better way to kick off your Labor Day than getting after it with Coach Dave + Coach Nicole at 8:00 AM & 9:15 AM at Alpha Fit Club Glen Rock! 💪🔥

One crew. One workout. One strong start to the holiday.

🚨 ONLY A COUPLE SPOTS LEFT! 🚨Waitlists do move!!!
Grab yours in the Alpha Fit Club app before they’re gone!

Monday. 8AM + 9:15AM. Glen Rock. Let’s work. 🐺🇺🇸

Best part about Alpha? Watching athletes come in nervous for their first class…and then make it to 💯 classes, than 250 t...
09/04/2026

Best part about Alpha? Watching athletes come in nervous for their first class…and then make it to 💯 classes, than 250 than 500 than 1,000 🔥 🔥 it’s all about the journey. LFG!!!

09/01/2026

PEAK WEEK = COMPLETE. 🏁🔥

We closed it out STRONG, put the work to the test, and showed up for every challenge. Now it’s time to reset, rebuild, and get ready for what’s next.

CAPACITY WEEK STARTS NOW. 🫡

We’re building the engine, stacking quality reps, and laying the foundation for our next Peak Week tests. Every session matters. Every rep counts.

The next peak is already on the horizon.
Time to get to work. ⚡️

08/23/2026

🐺CAPACITY ⚡️TENACITY 🔥INTENSITY

We’ve put in the work every step of the way. We built the capacity, developed our tenacity, and pushed through intensity week to prepare for this moment.

Now it’s time…

PEAK WEEK. 🏆

Time to test what we’ve built, chase those numbers, and see what we’re really made of.

PEAK WEEK — HERE WE COME. 🚀

08/09/2026

🐺 1,000 CLASSES for the first time in Glen Rock History 🐺

A HUGE congratulations to Nicole O’Donnell on completing 1,000 CLASSES at Alpha Fit Club Glen Rock! 🎉💪

Nicole, we are SO proud of you and everything you bring to this community. Your contagious smile, unmatched energy, and positive attitude make every class better—and we can’t forget those AMAZING matching sets! 😂

1,000 classes is more than a number. It’s 1,000 times you chose to show up, put in the work, and be part of something bigger than yourself. Your consistency and dedication are what Alpha Fit is all about.

Thank you for being such a special part of the AFC Glen Rock family. ❤️

Here’s to the next 1,000! 🐺🔥

07/29/2026

7 days a week of hard work, community and smiles that light up the room!

Come try us out first class is free! 🐺⚡️

07/21/2026

🐺TRAINER TIP TUESDAY with Coach Andrea⚡️

📍Alpha Fit Glen Rock & Westwood

Today’s focus: Rear Cable Flys (for our Hybrid Training athletes)

Strong shoulders start with a strong upper back. Rear cable flys help improve posture, shoulder stability, and balanced upper-body strength—key for both performance and injury prevention.

✅ Keep a slight bend in your elbows throughout the movement
✅ Lead with your elbows, not your hands
✅ Squeeze your shoulder blades together at the end of each rep
✅ Control the return—don’t let the weight pull you back
✅ Keep your chest up and avoid shrugging your shoulders

In hybrid training, it’s not just about building muscle—it’s about creating strength that supports better movement, healthier shoulders, and stronger performance in every workout. 🔥

Ready to level up your training?

📍 Glen Rock & Westwood

Address

208 Rock Road
Glen Rock, NJ
07452

Opening Hours

Monday 5am - 12pm
4pm - 6pm
Tuesday 5am - 12pm
4pm - 7pm
Wednesday 5am - 12pm
4pm - 6pm
Thursday 5am - 12pm
4pm - 7pm
Friday 5am - 12pm
Saturday 6am - 12pm
Sunday 7am - 12pm

Alerts

Be the first to know and let us send you an email when Alpha Fit Club Glen Rock posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Alpha Fit Club Glen Rock:

Shortcuts

Share