FIT4MOM Glen Mills/West Chester/Kennett Square is a fitness program for MOMS but also a moms' club offering weekly playdates, monthly MNO, and quarterly Moms on a Mission charity events! The following programs are available to moms in any stage of motherhood...
Stroller Strides®: Fitness for Mom...Fun for Baby! Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you and where you are mentally & physically. No more mama guilt~~ This class is all about self care in a supportive and encouraging environment. We were all at our first class once, and we are ready to greet you and help you feel welcome. Body Boost®: Combining cardio, strength, core, and meditation, Body Boost® is the perfect workout for mom’s mental and physical health. Body Boost® is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. Fit4Baby®: prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training. Each class ends with a relaxing meditation. Enjoy some moments of peaceful meditation at the end of class, allowing you special time to connect with your baby. Expecting mothers are able to connect during classes while preparing for labor, delivery, and meeting their little one. Run Club®: From beginner to advanced. No running experience required! Whether you want to learn how to run, train for a race, run farther, run faster, simply run for fun, we have options for you! Meet new running buddies as you improve your health and fitness. Routes are stroller friendly if you want or need to bring your kiddo along for the ride. Our running coaches will help you improve your health and fitness, and connect with other women runners. We were all at our first run once, and we are ready to greet you and help you feel welcome!
