Train With Heart

09/11/2026

5x5 of 4plates on press slow and controlled. Seasons almost here and this year I will be ready!🏂

08/02/2026

04/30/2026

40 yrs old before knee replacement and 46 yrs old after knee replacement. Without the love and support of friends and family I would never had made it this far. Through depression, regression,progression, injuries, failures and successes this past 6 years has been a fight. But today I am stronger , smarter and happier than ever. Thank you all and can’t wait to see what’s next.

Love you babyboss

Looking forward to what another year brings this old man.

10/28/2025

Exercise therapy has brought some of the most resilient, hard working, positive, and focused people I have ever met. Here is a client/friend Alice who has Huntington’s disease working on circulation and mobility. She never complains, she always smiles and hasn’t missed a day at 2x a week in over a year unless it was for me. Showing us all that excuses don’t create progress or positivity. So stay positive and let’s keep on progressing in any way possible. Thanks Alice

06/19/2025

12/19/2024

Today we worked on range of motion for Alice West a client with Huntingtons disease. Through some light manual manipulations and weighted isometric exercises we increased her range of motion by over 12 cm. We now look to increase her strength through utilizing her increased range of motion. Today was a a big win with a long way to go. Way to go Alice!!!

08/26/2024

Sometimes training isn’t all about building the biggest strongest best body. Sometimes training consists of finding the route of things and working your way backwards.

When Training someone you must understand what you are training for but also sometime what you are training against.

I take pride in being able to work with those who work so hard not just to get in shape but essentially live life again. Thank you for@giving me the opportunity to be associated with a group that doesn’t just train, they care🙌🏽. This is what we do!