Train With Heart

10/28/2025

Exercise therapy has brought some of the most resilient, hard working, positive, and focused people I have ever met. Here is a client/friend Alice who has Huntington’s disease working on circulation and mobility. She never complains, she always smiles and hasn’t missed a day at 2x a week in over a year unless it was for me. Showing us all that excuses don’t create progress or positivity. So stay positive and let’s keep on progressing in any way possible. Thanks Alice

06/19/2025

12/19/2024

Today we worked on range of motion for Alice West a client with Huntingtons disease. Through some light manual manipulations and weighted isometric exercises we increased her range of motion by over 12 cm. We now look to increase her strength through utilizing her increased range of motion. Today was a a big win with a long way to go. Way to go Alice!!!

08/26/2024

Sometimes training isn’t all about building the biggest strongest best body. Sometimes training consists of finding the route of things and working your way backwards.

When Training someone you must understand what you are training for but also sometime what you are training against.

I take pride in being able to work with those who work so hard not just to get in shape but essentially live life again. Thank you for@giving me the opportunity to be associated with a group that doesn’t just train, they care🙌🏽. This is what we do!

04/04/2024

Proud to announce my new fitness training journey with . Looking forward to working with some of the best in the business. Stay tuned for new training methods and tips here or .hartson

01/25/2024

I’m happy to announce I am now officially part of personal training team. I look forward to working with some of the best in the business providing the highest level of training and services around. Can’t wait for what’s next!!!

09/13/2023

Even though my compound lifting has been put on hold due to another injury the overall progress to improve continues. Upper body training today keeping up the grind!

09/12/2023

Start your fitness journey today! Let me work with you to create exactly what you need and want in your fitness plan and goals. New "Shred Again Training" Program now released and ready to change so much more than just your shape!

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