Reo Fitness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reo Fitness, Sports & Fitness Instruction, Glen Head, NY.

09/15/2026

It’s never just about the muscles.

Sometimes, the gym is where you set down the weight you’ve been carrying all day. Where each rep gives your restless mind somewhere to focus, each breath creates a little more space, and each drop of sweat reminds you that you’re still capable of moving forward. 🧠💦

Train your body. Clear your mind. Strengthen both. 💪

Because the strongest changes often begin beneath the surface. ✨

StrongerEveryDay

09/08/2026

🍂 SUMMER’S COMING TO AN END… TIME TO FALL BACK INTO FITNESS! 💪🔥

Summer flew by. The beach days are winding down, the BBQs are slowing up, and that “I’ll start Monday” excuse has officially run out of Mondays. 😂

Maybe you loved the way you looked this summer… keep it going.

Maybe you weren’t thrilled with what you saw in the mirror… even better — NOW is the time to do something about it.

Don’t wait until next spring to start scrambling for that summer body. Start NOW so you can look AND feel your best all year long — and when next summer rolls around, you’ll already be ready. 😎☀️

🍎 Nutrition
🏋️ Training
📲 Accountability
🔥 Consistency
💪 RESULTS

No magic pills.
No crazy shortcuts.
No “New Year, New Me” nonsense. 😂

Just a plan, hard work, consistency and someone in your corner helping you every step of the way.

Fall back into fitness. Stay ready all year.

📩 DM me to get started with Reo Fitness Online Nutrition Coaching.

08/17/2026

🚨 LOOKING FOR VIRTUAL CLIENTS! 🚨

We’re currently fully booked for in-person clients, but we ALWAYS have room for those people ready to take control of their health through our ONLINE / VIRTUAL NUTRITION COACHING! 💪

🍎 Improve your nutrition
🥦 Eat cleaner
🥩 Learn how to fuel your body properly
⚡ Have more energy
🔥 Improve your appearance
❤️ Feel better and live healthier

No matter where you live, you can work with Reo Fitness and get the guidance, accountability, and customized nutrition plan you need to reach your goals.

📲 DM us today to get started!

WeightLoss Fitness Health Nutrition OnlineCoaching

08/11/2026

🌊 SUN. SWEAT. BEACH. REPEAT. ☀️💪

We’re taking fitness OUTSIDE! 🏖️

Join JEN | Fitness Coach and reo__fitness for an Outdoor Beach Fitness Class!

📅 Saturday, August 22nd
⏰ 8:30 AM
📍 Long Beach, NY

Come ready to sweat, move, laugh & start your Saturday STRONG! 🔥

No excuses. No walls. Just YOU, the beach & a great workout. 🌴💪

Spots are limited — DM us to reserve yours!

FitnessFamily

07/29/2026

Still waiting for the “perfect time?”

That’s cute.

A limited number of online and in-person coaching spots are now open…

Claim yours before someone else does.

📩 Contact reo__fitness NOW!!!!

ReoFitness

07/23/2026

***TRANSFORMATION THURSDAY***

🔥 28 POUNDS DOWN IN JUST 4 MONTHS! 🔥

This is what happens when you stop making excuses and start making yourself a priority.

In just 4 months, our client has lost 28 pounds by:

✅ Showing up consistently at the gym
✅ Following a customized nutrition plan
✅ Building healthier eating habits
✅ Trusting the process and staying accountable

There were no magic pills. No fad diets. No shortcuts.

Just consistency, dedication, and a plan designed specifically for her.

Imagine where YOU could be 4 months from now if you started today.

Whether you’re looking to lose body fat, build muscle, or simply feel healthier and more confident, we’re here to guide you every step of the way.

📩 DM us today to schedule your FREE 15–20 minute consultation. Online and in-person coaching available.

Your transformation starts with one decision. Make today Day 1.

OnlineCoach PersonalTraining HealthyHabits Consistency FatLoss FitnessMotivation BodyTransformation Results Accountability ReoFitness StartToday

07/21/2026

Your location doesn’t matter… your commitment does. 💪

stop wanting and start doing!!!!

No matter where you live, Reo Fitness brings expert coaching directly to you. We’ll guide you, motivate you, and keep you accountable every step of the way.

🏋️ Lose weight.
💪 Build muscle.
🏖️ Look better on the beach.
👕 Feel better in your clothes.

Don’t let distance or a busy schedule stop you from reaching your goals.

📩 Send us a DM today for a FREE 15–20 minute consultation, and let’s get started!

NutritionCoach BodyTransformation HealthyLifestyle FitnessJourney FatLoss MuscleBuilding Accountability Results TrainAnywhere FitnessMotivation TransformationStartsToday NoExcuses FitnessGoals WorkoutFromAnywhere DMNow

07/16/2026

You can eat perfectly Monday through Friday…

But if you throw it all away on the weekend, you’re also throwing away the progress you worked so hard to earn.

You can’t spend five days creating a calorie deficit, making smart choices, and training hard… only to erase it all with a weekend full of pizza, b**r, and “cheat days.”

If your goal is to build muscle, lose body fat, or completely transform your physique, consistency will always beat perfection.

Remember:
You don’t get the body you want from what you do Monday through Friday… you get it from what you do every single day.

Enjoy life. Have balance. But don’t let two days undo five days of discipline.

That’s all…

You may now proceed. 💪

OnlineCoach Nutrition FitnessCoach HealthyLifestyle BodyTransformation FitnessJourney GymMotivation Consistency Discipline NoExcuses MindsetMatters EatForResults Macros

07/07/2026

Everyone wants results… very few are willing to earn them.

There are no secret supplements.
No magic meal plans.
No 30-day miracles.

Just a proven system, consistency, accountability, and the willingness to put in the work.

For over 25 years, I’ve helped everyone from busy professionals trying to lose weight to competitive athletes looking for an edge.

My coaching isn’t copy-and-paste.
Every plan is customized to your goals, your lifestyle, and your schedule.

If you’re tired of starting over every Monday…
If you’re ready to stop guessing…
If you’re ready for real results…

Let’s get to work.

📩 DM me to get started.

📱 reo__fitness
🌐 www.reo-fitness.com

Transformation FitnessMotivation Macros BodyRecomp FitnessOver40 FitnessOver50 OnlineCoach ResultsNotExcuses TrustTheProcess ConsistencyWins

07/05/2026

49 years old… and I’m still holding my own with the young ones. 💪

People ask me all the time, “What’s your secret?”

The answer is simple…

There isn’t one.

No magic pill.
No secret workout.
No shortcut.

The biggest difference between people who get results and those who don’t is consistency.

I’ve said it before, and I’ll say it again…

Nutrition is 90% of the battle.

You can spend hours in the gym, but if your nutrition isn’t on point, you’re leaving results on the table.

At 49, I’m not trying to prove I’m the strongest guy in the room. I’m proving that discipline beats excuses every single time.

If you’re tired of starting over…
If you’re confused about what to eat…
If you need someone to hold you accountable…

That’s exactly why I created Reo Fitness Online Nutrition Coaching.

✅ Customized nutrition plans
✅ Daily accountability
✅ Ongoing support and motivation
✅ Real, sustainable results

Stop guessing. Stop making excuses.

Send me a DM with the word “READY” and let’s build the body you’ve always wanted.

Your transformation starts with your next decision.

WeightLossJourney FatLoss Transformation OnlineCoach Accountability EatToPerform HealthyLifestyle DisciplineEqualsFreedom ResultsDriven

Address

Glen Head, NY
11545

Website

https://reo-fitness.com/

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