FLEX Mind Muscle Might

07/30/2026

Your brain trains like a muscle. 🧠💪
Every return to the present moment is one more rep toward your best self on the field. 🔄
Today❗️And every day‼️

07/24/2026

What I’ve learned since 😉 eye surgery…

• Healing can’t be rushed.
• Protecting yourself isn’t a weakness.
• Rest is productive.
• The habits we teach others have to be the habits we live ourselves.

😎These sunglasses have become more than an accessory—they’ve been a daily reminder that recovery deserves as much intention as performance.

Protect what allows you to do what you love.🫶

07/11/2026

07/10/2026

Q2 looked a little different than I expected.

Between preparing for eye surgery and slowing down more than I’m used to, this quarter reminded me that growth doesn’t always come from doing more. Sometimes it comes from creating space to recover, reflect, and keep learning.

One commitment I made for 2026 was simple:
📚 Read one book every month.

Q2 ✔️

📖 April — *Healing the Modern Brain* by Dr. Drew Ramsey
📖 May — *Master of Change* by Brad Stulberg
📖 June — *The Golden Rules* by Bob Bowman

Each book challenged me in a different way, but together they reinforced something I try to share with every athlete I coach:

Your mindset isn’t built in big moments. It’s built in the small decisions you make every day—showing up, adapting, learning, and trusting the process.

This recovery season has been a reminder that rest isn’t the opposite of progress. It’s part of it.

I’m grateful to be on the other side, excited to keep recovering, and even more excited to dive into my Q3 reading list. Here’s to turning the page—both literally and figuratively—and being ready for what’s next.

What book has challenged or inspired you lately? I’d love to hear your recommendations. 📚👇

07/09/2026

Thought Thursday

I first heard this quote in 2009 while working at lululemon .

At the time it was in the company’s manifesto, I thought it meant saying yes to big opportunities or as they referred to it a BHAG (big hairy audacious goal).

Over the years, I realized it means something much deeper.

Sometimes courage is starting a business.
Sometimes it’s having a difficult conversation.
Sometimes it’s asking for help.
Sometimes it’s admitting you’re scared.

And sometimes... it’s saying yes to eye surgery because you know it’s what your future needs, even though everything in you wants to avoid it.

Fear doesn’t always disappear before action.

Most of the time, confidence shows up after you move.

As a coach, that’s a lesson I teach athletes every day:
Don’t wait until you feel fearless.
Train yourself to move forward with confidence.

What’s one thing you’ve been avoiding because it scares you?

07/01/2026

Thank you to everyone who’s checked in and reached out—it truly means a lot. ❤️

I’m taking some intentional time away from my phone to recover properly and practice what I preach. Mindfulness isn’t just about feeling calm—it’s a performance and recovery tool.

If you’re looking for something to read while I’m a little quieter online, my newest Playbook on using mindfulness as a tool is live. Playbook link in bio.



See you soon. 💛

06/20/2026

Why Stretching Alone Isn’t Enough 🎯

If you’re serious about staying durable, your hip flexors are a good place to start. They play a huge role in how you sprint, jump, and change direction—and when they get stiff, the body compensates somewhere else. Usually the low back, pelvis, or knees.

Most athletes go straight to stretching. But a muscle that’s stuck to the tissue around it just gets pulled on, not released.

This simple hip mobility drill with the Tune Up Fitness COREgeous Ball helps restore movement, improve positioning, and prepare your body for competing—before you ever stretch.

Train smarter. Recover better. Stay in the game.
🔖 Keep this one close.

06/15/2026

Every athlete has something they can do instantly when performance is on the line.

Word.
Mindset.
Reset.
Action.

For me it’s BREATHE

It’s always available. It resets the mind, settles the body, and creates space to choose the next best action.

What’s your word?

PeakPerformance