Ascend Training and Racing

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Glen Ellyn, IL
Ascend Training and Racing

Ascend is about developing an active lifestyle. We’ll show you that fitness doesn’t have to be a chore. Ascend will put your imagination to work.

We will design a program based on the activities you enjoy. Your program will not only help you boost your fitness level, but will also set you on a lifetime journey — a journey of personal improvement.

12/11/2023

I have known Jen Rulon for over 15 years. We met while both going through a USA Triathlon coaching clinic for youth. And ever since, she has been a positive presence in my life. She perseveres, has a fantastic positive outlook, and has excelled as an athlete, coach, friend, and NOW mentor.⁠
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Having been an Endurance Coach and Personal Trainer for nearly two decades, I've always relied on the power of word of mouth to connect with incredible clients.⁠
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Her wisdom and support have paved the way for success as I embark on the next chapter of my coaching career. Grateful beyond words for this opportunity and the growth it promises. Here's to the journey ahead and the incredible community that makes it all worthwhile! Thank you, Jen, for guiding me on this path to success!

11/29/2023

Sweat, smiles, and a whole lot of gains with workout buddies! 🏋️‍♂️💪 Friends who workout together, stay motivated together. Crush those goals! 💥 Tag your workout buddies and hit the gym, road, trail, or pool today!

11/27/2023

🏊‍♂️✨ Taking a dive into swim drills to fine-tune my form during the triathlon hiatus. Focusing on perfecting technique to conquer the open water next season. 💪 What's your favorite swim drill? Share your tips!

Catch-Up Drill:

Objective: Focuses on arm extension, hand placement, and a proper stroke cycle.

Ex*****on: Swim freestyle, but let one arm "catch up" to the other before taking the next stroke. The hand of the recovering arm touches the extended hand before it starts its next stroke. This drill promotes a full range of motion and helps develop a smooth, continuous stroke.

Zipper Drill:

Objective: Emphasizes body rotation and proper hip movement.
Ex*****on: Swim freestyle, but focus on keeping one arm extended in front while the other arm completes a full stroke. Imagine there's a zipper running down the center of your body, and your goal is to rotate along that line with each stroke. This drill encourages a balanced and streamlined body position in the water.

Fist Drill:

Objective: Enhances feel for the water and forearm strength.

Ex*****on: Swim freestyle with closed fists instead of open hands. This reduces your surface area, making it harder to pull through the water. The drill helps you engage your forearm muscles, emphasizing the pull phase of the stroke.

11/24/2023

🍂✨ Thankful for Every Stride ✨🍂

This Thanksgiving, our hearts are full of gratitude for our amazing endurance community! 🏃‍♂️💨 To our dedicated athletes and supportive followers, thank you for being YOU! . 🙏🌟 Wishing you a day filled with joy and warmth. Happy Thanksgiving! 🧡🦃

11/16/2023

Welcome to the first of many short and FUN workouts!

Running short on time? No worries! Give this fast and fun workout a GO!
Complete 4-5 rounds of these 5 exercises, with 10 reps for each:
*Body Weight Lunges (10 each leg)
*Chest Press with Glute Bridge
*Plank Pull Through (20 total)
*Bicep Curl to Shoulder Press
*Squat Jacks
And if you can't squeeze in 4 or 5 rounds, do what you can. Even one round is a step forward! Small changes add up over time.
Let me know how much fun you had by sharing your experience below!
Remember to warm up and stretch afterward. Stay hydrated and fuel up! We've got your back!

11/14/2023

TRIATHLON OFF-SEASON HELPFUL TIPS

The off-season is the perfect time to step out of your comfort zone and try something new! Whether it's a different sport, a unique workout, or a new hobby, exploring new activities can enhance your overall athleticism and break up the routine.🏊‍♂️🚴‍♀️🏃‍♀️
Consider taking up trail running, rock climbing, boxing, or even joining a dance class. 🌄🧗‍♂️💃SIDE NOTE: You won’t find me in the dance class. 🙂
Not only will this add variety to your fitness regimen, but it can also improve your balance, coordination, and mental resilience. You might discover a hidden passion or talent!
Share your off-season adventures with us right here and inspire others to break free from their comfort zones. Who knows what incredible experiences await!

11/13/2023

READY TO START WORKING OUT - WALK!⁠
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Your fitness journey doesn't have to be complicated. Start with one simple goal: MOVE MORE. Small steps lead to big changes. ⁠
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🚶‍♀️ Walk your way to a healthier you! 💪 Join me for a virtual walk, let's crush your goals together! 👟 ⁠
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🚶‍♀️ Walk with a friend for motivation, fun, and accountability. 👟 ⁠
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DM me for ideas on how to get started!

11/10/2023

🚴‍♀️🍂 Embracing the beauty of fall on two wheels. There's something magical about the crisp air, the rustling leaves, and the freedom of the open road. Who else loves fall bike rides? 🍁 ⁠
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11/08/2023

🏞️🏃‍♀️ Conquer the Hills with Treadmill Hill Intervals! 🏃‍♂️🌄⁠
Treadmill workouts don't have to be flat and boring! Take your indoor running to the next level ⁠🔥⁠
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30 MINUTE TREADMILL WORKOUT⁠
WARM UP - EASY 5-10 MINUTES AT 1% INCLINE⁠
MAIN SET 10 X 1 MINUTE HARD EFFORTS WITH INCLINE AT 5%. CHALLENGE YOURSELF!⁠
RECOVER 45 SECONDS IN BETWEEN AT A WALKING PACE. ⁠
COOL DOWN AT 1% INCLINE EASY JOG⁠
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Share your treadmill hill interval stories in the comments below and let's inspire each other! 🙌👟⁠
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Follow for more workouts and training tips! Plus a lot of fun!

11/06/2023

🏋️‍♀️💪 "Don't wait for the perfect moment!" 💪🏋️‍♂️⁠
Starting to exercise today means taking a step towards a healthier, happier you. Embrace the journey, and every little step counts and adds up over time. 🌟 Your body and mind will thank you for it! ⁠
📣 Ready to kickstart your fitness journey? DM me today and take that first step towards your goals! 📩👟⁠

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08/27/2023

Got up at 2:15am finished working at 3:30pm. I DID NOT want to go for a run.. was not motivated…it was discipline that got me through this run…. And then I got to jump in the ocean! via .app

08/23/2023

It’s not all work! We must play too! Thanks for hiking with me

Address

Glen Ellyn, IL
60137

Website

http://www.mypersonalclimb.com/

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