Balance Yoga + Pilates

09/09/2026

We are thrilled to host this teacher training program at our studio!

What makes us different than other yoga teacher trainings?

- We meet in-person
- You get individualized attention and support
- You learn all 8 limbs of Yoga: yama (social practices), niyama (personal practices) , asana (poses), pranayama (breath regulation), pratyahara (sensory withdrawal), dharana (concentration), dhyana (meditation), samadhi (wholeness)
- You learn how to teach a variety of students
- You learn how to teach at a variety of venues
- You learn how to teach a variety of styles
- You learn how to move based on the latest in biomechanics
- You learn how to sequence with clear intention and intelligence
- You learn yoga philosophy and how to incorporate it into your daily life and teaching
- Your teacher, Tricia Fiske, has trained many of our highly regarded yoga teachers in the Midwest. Many who have gone on to become yoga experts themselves, open yoga studios and start yoga businesses.
- Check out our 240+ Yoga Alliance Reviews. We are rated 4.92 stars by our graduates!

09/09/2026

Join us tonight for our virtual info session! Learn about our yoga teacher training program and meet our Lead Teacher. DM us for the Zoom link!

09/08/2026

I asked this question of our team of teachers and this response sums it up so well! I think what we offer at Balance is pretty amazing and here is a bit of why. ❤️

"We offer something intimate that you just can't find in a larger setting. Smaller class sizes mean our clients aren't just faces in a crowd. Teachers know their names, their bodies, their goals. That personal connection is genuinely hard to find elsewhere!

Unlike a gym or bigger studio where you might show up to a different teacher, a different room, and a different vibe every single time, Balance offers something more consistent. Clients come back to a familiar space, familiar faces, and a teaching style that stays grounded because our instructors actually built the foundation together, collaboratively. So no matter who's teaching or what day it is, there's a thread of shared philosophy running through every class. " - Brooke, Yoga + Pilates teacher

Interested in seeing this for yourself? Check out our new client intro offers and join us! https://www.balanceyogapilates.com/start

09/03/2026

Who wants to move better, sleep better, and make friends while doing it?! 🙋‍♀️

Yoga is one of the best things you can add to any movement practice and having a supported community around you makes it even better!

Learn more about our yoga class offerings at Balance! ❤️

Give all of these classes a try by grabbing our yoga new client special. For only $69, you can pop into a variety of classes and start feeling better TODAY!

08/31/2026

September starts tomorrow! Check out what's happening at the studio!

08/25/2026

A bit about who we are at Balance. Does this resonate with you? Give us a ❤️ and share with someone else who might be looking for this kind of place too! We would love to meet them!

Been following us for a while and just waiting for the right time to get started?!? Guess what?! NOW is the right time!! Grab one of our new client specials and just do it! Details 👆! Not sure where to start? DM us and we will help you every step of the way!

08/22/2026

Those of you who are current Balance clients know that we always have a community puzzle out for anyone to join in on. Some clients and teachers are more into it than others. IYKYK! 😉

This puzzle was just dropped off by a client on Wednesday and I opened it up Friday morning after teaching the 8am Pilates class. Through various conversations that morning, I managed to put the border together. Then the studio emptied out and I was left alone and proceeded to ignore all of the things on my to-do list. I sat down and worked through about 60-70% of the puzzle before forcing myself to go home much late than planned. I finished the rest of it after my Saturday morning classes.

Sometimes we just need to turn off our brains and turn our focus elsewhere. It was exactly the calming activity I needed after a hectic week. ❤️

That’s what I think our studio provides. A place to re-set and feel ready to face what’s ahead. Whether it’s thru yoga, Pilates, a massage, or maybe a puzzle - we are here to make life a little bit easier to tackle. 💕

08/13/2026

Cari just became a member in May 2026 and has already attended over 70 yoga + Pilates classes!

"Balance is my happy place. I love the variety of classes and a flexible schedule that’s great for working gals as well teachers that inspire and fuel my body + soul. I truly miss it when I’m away – Balance withdrawal is a real thing!"

Thank you, Cari, for your dedication to your practice and our community! We are grateful for you!