Tommy Else - Personal Trainer

08/14/2026

NO GLP-1's!!!

Either way it comes down to proper diet or exercise!

GLP-1's are a temporary illusion!

08/12/2026

🍎 BACK TO SCHOOL. BACK TO YOU.

The kids are heading back to school, summer schedules are winding down, and life is finally settling into a more predictable routine.

Now it’s time to put yourself back on the schedule.

If taking care of everyone else has pushed your own health and fitness to the bottom of the list, I can help you get back on track with:

✅ Personalized workouts based on your abilities and goals
✅ One-on-one personal training
✅ Practical nutritional guidance
✅ Accountability and ongoing support
✅ A realistic plan that fits your schedule and lifestyle

You don’t need to spend hours in the gym, follow an extreme diet, or completely rearrange your life. You need a clear plan, consistent support, and someone in your corner.

Whether your goal is to lose weight, become stronger, improve your energy, or simply feel more comfortable in your own body, this is a great time to begin.

The kids are back in class. Now it’s your turn to invest in yourself.

📩 Send me a private message to learn more or visit www.tommyelse.com

Back-to-school training spots are limited!

07/20/2026

So many people want to get stronger and healthier — but the thought of walking into a crowded gym full of mirrors, machines, and judgment can be overwhelming.

That’s why I specialize in In-Home Personal Training — bringing personalized coaching directly to clients who prefer to train privately, without the pressure or judgment of a public gym.

For the past 20 years, I’ve helped individuals:

✅ Build sustainable fitness habits in the comfort of their own homes

✅ Regain confidence and energy through structured, goal-based training

✅ Stay consistent with flexible scheduling and genuine accountability

If the gym has never felt like your place — that’s okay. I’ll meet you where you are, literally.

Visit www.tommyelse.com or message me to learn more about how in-home training can fit your goals, schedule, and comfort level.

07/14/2026

07/01/2026

NEW BLOG POST!

If you're like most Americans, over 70% of the sodium you eat isn't coming from the salt you add to your food. It's already hidden inside many of the foods you buy every week.

🍞 Bread
🍕 Pizza
🥪 Sandwiches
🥣 Soup
🥫 Canned foods
🥡 Restaurant meals
🥣 Even breakfast cereals and pastries

The average American consumes more than 3,300 mg of sodium every day—far above the recommended limit. Over time, excess sodium can contribute to high blood pressure, heart disease, stroke, kidney disease, bloating, and even make the scale jump overnight from water retention.

The good news? You don't have to give up foods you enjoy.

In my newest blog post, I explain:

✅ Where sodium is really hiding
✅ Why your body needs sodium—but not this much
✅ How to read a Nutrition Facts label in seconds
✅ Simple ways to reduce sodium without eating bland food
✅ Why that 3-pound gain after pizza probably isn't body fat

The more you understand what's in your food, the better choices you can make—without obsessing over every bite.

Visit the link to read the full article.

As always, if you'd like help improving your nutrition, losing body fat, or simply learning how to make healthier choices that fit your lifestyle, I'm here to help.

When people think about eating too much sodium, they often picture someone covering their fries with salt or heavily seasoning their dinner. While those habits can certainly increase sodium intake, they aren't where most Americans are getting the majority of their sodium. The reality is much more s

06/15/2026

If you’ve been “meaning to start” for months… THIS is your sign that THE TIME IS NOW!

My 12-Week Personal Training Program is designed to take you from inconsistent to locked in—with a clear plan, real accountability, and results you can actually see and feel.

No crowded gyms.
No guessing what to do.
No wasted time.

Just structured, in-home training built around YOU.

In 12 weeks, you can:

✅ Build strength and lean muscle
✅ Burn body fat
✅ Improve energy, mobility, and confidence
✅ Finally stay consistent

I bring the coaching, the plan, and the accountability—right to your door.

Spots are limited as I work one-on-one with every client.

Message me or visit www.tommyelse.com to schedule your FREE CONSULTATION!

06/01/2026

JUNE SPECIAL OFFER!

For the entire month of June, NEW and RETURNING clients who enroll in a qualifying 12-Week Program will receive a FREE 23 oz LARQ Bottle PureVis™ 2!

Why a water bottle?

Because one of the biggest things holding people back from reaching their fitness goals isn't their workout plan or nutrition strategy—it's inconsistent hydration.

Proper hydration can help improve:

✅ Energy and motivation
✅ Strength and workout performance
✅ Recovery and joint health
✅ Focus and mental clarity
✅ Overall consistency with healthy habits

The LARQ Bottle PureVis™ 2 takes the guesswork out of hydration with:

💧 Self-cleaning UV-C technology
📱 Hydration tracking and reminders
❄️ Double-wall insulation to keep water cold all day
✔️ Durable, everyday design

My goal isn't just to help you lose weight or get stronger—it's to help you build habits that create lasting results.

This offer is available through June 30th.

Visit the link or message me today for details or to get started!

For the month of June, NEW and RETURNING clients will recieve a FREE 23 oz LARQ Bottle PureVis 2! Your Results Depend on More Than Workouts and Nutrition. They Depend on Hydration. No matter your goal — fat loss, strength, energy, or consistency — proper water intake is one of the most overlooke...

05/28/2026

LAST CHANCE for a FREE - 12 Week Nutritional Guidance Program!

New and returning clients who purchase a 12-Week Personal Training Package for the month of May will receive my:

12-Week Nutritional Guidance Program FREE ($300 value)

What you get:

* Weekly food log analysis
* Simple, realistic nutrition adjustments
* A clear plan for fat loss, muscle gain, or better energy
* Access to my EXCLUSIVE online Cook Book with healthy meals, batch cooking instructions, meal variations, shopping list and more!
* Ongoing accountability & support

No gimmicks. No crash diets.

Just real habits that get real results.

Fully customized to your schedule, preferences, and goals

Message me or visit the link for more info!

12 Weeks Of Nutritional Guidance FREE For The Month Of May! New AND renewing clients who purchase a 12 Week Personal Training package:Will recieve the 12 Week Nutritional Guidance Service FREE! A $300 value! 12-Week Nutritional Guidance ProgramA hands-on, real-world approach to improving how you eat...

05/21/2026

MAY SPECIAL!!!

New and returning clients who purchase a 12-Week Personal Training Package will receive my

12-Week Nutritional Guidance Program FREE ($300 value)

What you get:

• Weekly food log analysis
• Simple, realistic nutrition adjustments
• A clear plan for fat loss, muscle gain, or better energy
• Ongoing accountability & support

No gimmicks. No crash diets.

Just real habits that get real results.

Fully customized to your schedule, preferences, and goals

Message me or visit the link for more info!

12 Weeks Of Nutritional Guidance FREE For The Month Of May! New AND renewing clients who purchase a 12 Week Personal Training package:Will recieve the 12 Week Nutritional Guidance Service FREE! A $300 value! 12-Week Nutritional Guidance ProgramA hands-on, real-world approach to improving how you eat...