Tommy Else - Personal Trainer

06/01/2026

JUNE SPECIAL OFFER!

For the entire month of June, NEW and RETURNING clients who enroll in a qualifying 12-Week Program will receive a FREE 23 oz LARQ Bottle PureVis™ 2!

Why a water bottle?

Because one of the biggest things holding people back from reaching their fitness goals isn't their workout plan or nutrition strategy—it's inconsistent hydration.

Proper hydration can help improve:

✅ Energy and motivation
✅ Strength and workout performance
✅ Recovery and joint health
✅ Focus and mental clarity
✅ Overall consistency with healthy habits

The LARQ Bottle PureVis™ 2 takes the guesswork out of hydration with:

💧 Self-cleaning UV-C technology
📱 Hydration tracking and reminders
❄️ Double-wall insulation to keep water cold all day
✔️ Durable, everyday design

My goal isn't just to help you lose weight or get stronger—it's to help you build habits that create lasting results.

This offer is available through June 30th.

Visit the link or message me today for details or to get started!

For the month of June, NEW and RETURNING clients will recieve a FREE 23 oz LARQ Bottle PureVis 2! Your Results Depend on More Than Workouts and Nutrition. They Depend on Hydration. No matter your goal — fat loss, strength, energy, or consistency — proper water intake is one of the most overlooke...

05/28/2026

LAST CHANCE for a FREE - 12 Week Nutritional Guidance Program!

New and returning clients who purchase a 12-Week Personal Training Package for the month of May will receive my:

12-Week Nutritional Guidance Program FREE ($300 value)

What you get:

* Weekly food log analysis
* Simple, realistic nutrition adjustments
* A clear plan for fat loss, muscle gain, or better energy
* Access to my EXCLUSIVE online Cook Book with healthy meals, batch cooking instructions, meal variations, shopping list and more!
* Ongoing accountability & support

No gimmicks. No crash diets.

Just real habits that get real results.

Fully customized to your schedule, preferences, and goals

Message me or visit the link for more info!

12 Weeks Of Nutritional Guidance FREE For The Month Of May! New AND renewing clients who purchase a 12 Week Personal Training package:Will recieve the 12 Week Nutritional Guidance Service FREE! A $300 value! 12-Week Nutritional Guidance ProgramA hands-on, real-world approach to improving how you eat...

05/21/2026

MAY SPECIAL!!!

New and returning clients who purchase a 12-Week Personal Training Package will receive my

12-Week Nutritional Guidance Program FREE ($300 value)

What you get:

• Weekly food log analysis
• Simple, realistic nutrition adjustments
• A clear plan for fat loss, muscle gain, or better energy
• Ongoing accountability & support

No gimmicks. No crash diets.

Just real habits that get real results.

Fully customized to your schedule, preferences, and goals

Message me or visit the link for more info!

12 Weeks Of Nutritional Guidance FREE For The Month Of May! New AND renewing clients who purchase a 12 Week Personal Training package:Will recieve the 12 Week Nutritional Guidance Service FREE! A $300 value! 12-Week Nutritional Guidance ProgramA hands-on, real-world approach to improving how you eat...

05/15/2026

https://www.ladbible.com/lifestyle/heart-surgeon-food-warning-destroying-214906-20260514

Doctor Philip Ovadia, a heart surgeon, was warning a popular food that's probably in your kitchen was 'destroying your heart'

05/12/2026

NEW BLOG POST!

One of the most common gym habits is also one of the most misunderstood:

People walk into the gym, jump on a treadmill or bike first, burn through 20–30 minutes of cardio… and then move to the weights.

Most believe this helps burn more fat.

But if your goal is improving body composition, preserving muscle, building strength, or maximizing fat loss results, the order of your workout may matter far more than most people realize.

Here’s What Exercise Physiology Actually Says…

05/05/2026

NEW BLOG POST!

Ice vs Heat: When To Use Each

The Mistake Almost Everyone Makes When something starts hurting, most people instinctively reach for heat. And to be fair—it feels like the right move. Heat relaxes muscles and gives quick relief. But here’s the problem: Feeling better in the moment doesn’t mean you’re fixing the problem. I

04/28/2026

REAL CLIENT. REAL RESULTS.

“I’m 55… and it’s been a game changer.”

One of my clients came to me after being out of the fitness routine for over a decade.

Now...

➡️ Down 30 pounds
➡️ Built a routine that actually fits his schedule
➡️ Learned how to eat properly (for the first time in years)
➡️ Stayed consistent—even training remotely

This is exactly what my 12-Week Nutritional Guidance Program is designed to do.

Not crash diets.
Not guesswork.
Not one-size-fits-all plans.

✔️ Personalized nutrition strategy
✔️ Built around YOUR lifestyle
✔️ Accountability that keeps you on track
✔️ Education so you don’t fall back into old habits

Whether you're busy, out of shape, or just tired of spinning your wheels…

This is how real change happens.

Ready to get started?

Message me or visit: https://www.tommyelse.com

04/27/2026

If you’ve been “meaning to start” for months… THIS is your sign that THE TIME IS NOW!

My 12-Week Personal Training Program is designed to take you from inconsistent to locked in—with a clear plan, real accountability, and results you can actually see and feel.

No crowded gyms.
No guessing what to do.
No wasted time.

Just structured, in-home training built around YOU.

In 12 weeks, you can:

✅ Build strength and lean muscle
✅ Burn body fat
✅ Improve energy, mobility, and confidence
✅ Finally stay consistent

I bring the coaching, the plan, and the accountability—right to your door.

Spots are limited as I work one-on-one with every client.

Message me or visit www.tommyelse.com to schedule your FREE CONSULTATION!

04/26/2026

If there’s one thing my clients hear me say more than anything during a training session it’s to “slow down.” The other would be to hold the rep, or pause before completing the next part of it.

People who train with speed aren’t doing it wrong, they just have different goals than the majority of my clientele. So, I thought I’d break down exactly why I emphasize slow and controlled movements when training.

 If there’s one thing my clients hear me say more than anything during a training session it’s to “slow down.” The other would be to hold the rep, or pause before completing the next part of it. People who train with speed aren’t doing it wrong, they just have different goals than the...