Iron Titan Fitness Coaching

Iron Titan Fitness Coaching My name is Anthony. I have been lifting for over ten years. The last three years i have been a competetive powerlifter setting multiple records.

I not only intend to continue to set and break records but plan to have world records by the end of 2017. I have gained a lot of knowledge over the years I have been lifting. The things that work and the things that dont work. The things I will say and information that I give works and i know this because I have done them and used them in the gym myself. I started out weighing 120. I have both gai

ned weight and I have also had to cut weight. So regardless if your goal is size, or strength, or you want to cut all the fat off and get that shredded body for summer, or just simply fitness and health. I can help you. The gym is great therapy, not only does it make you stronger and tougher physically. It also makes you clamer, more confident, more mentally tough, and over all happier. I look forward to helping you on your fitness and strength journey.

02/08/2019

The 5×5 strength training program consists of two workouts…

Workout A: Squat, Bench Press, Barbell Row
Workout B: Squat, Overhead Press, Deadlift

Do three workouts per week. Never train two days in a row or do two workouts in a day. Wait one day before doing your next workout. This gives your body time to recover, get stronger and build muscle so you can lift heavier next workout. Alternate workout A and B each time you train.

04/04/2017

I worked 8 hours in a scrap yard today moving heavy ass pieces of metal by hand. My back was already killing me and I was exhausted. But my dreams don't sleep, my dreams don't take days off. So I won't either!! It doesn't matter how tired you are, it doesn't matter if you are sore or hurting. You still have to put in the work and effort for what you want. So untill i have everything I want in life I will continue to push my self and do what is required to accomplish and reach my goals. And there is one major goal that I have to work espically hard for and figure out what I have to do get it. To get back what I once had

03/23/2017

Dumbbell incline with 80s and 105s and then some band tricep work. A movement I copied for
Dumbbells are important to incorporate into your workout. They cause you to use stabilizing muscle and also ensure that one side of your body is not pressing harder to compensate for the weaker side.

03/21/2017

After being sick for 3 days and eating one meal went into the gym today and set to go all out. For not being 100% didn't do to bad

03/14/2017

Deadlifts:
There are several ways you can grip the bar,
the hook grip, the double overhand grip, and the mixed grip.
The ‘classic’ deadlift grip or double overhand grip, with both palms facing the lifter. This is the default grip. Ask a person who has never deadlifted before to pick a bar off the ground and they will instinctively grip it with a double overhand grip.
The mixed grip is when one hand is turned around to face away from the lifter. The reason it is so strong is the interplay between the two hands. All the bar wants to do as you are lifting it is leave your hands and return back to solid ground due to the undeniable force of gravity. With the double overhand grip, as you fight this force of nature, the bar starts to slip out of your fingers and there is nothing to stop this happening.
The hook grip is a double overhand grip made stronger by trapping the thumb in between the bar and the first couple fingers. This creates a hook on the bar that is supported by the index and middle fingers.

03/12/2017

Having a strong core is essential. This exercise (toe to bar) is an excellent movement to incorporate into your ab workout. Heavy squats deadlifts both require you to have a strong core. Also there are a great many people that suffer from back pain for one reason or another. The stronger your core muscles and back muscles are the less amount of pain you will be in. I know this for a fact from experience. I have degenerative disc disease as well as herniated disc in my lower back. Squats and deadlifts both have help eliminate the pain. About 8 to 10 years ago doctors had me on pain pills to manage the pain. By developing a strong core and strong back muscle I was able to stop using pain pills and today I have zero pain 95% percent of the time.

03/08/2017

500 for some high box squats. Even though I am not going to depth, i getting the feeling of the heavy weight on my back and I am still moving the weight. There is a place for place for half and partial squats in training.

My client Ean Bland. A one month transformation. Proud of this kid. He always give 100% effort everytime we are in the g...
02/19/2017

My client Ean Bland. A one month transformation. Proud of this kid. He always give 100% effort everytime we are in the gym and sticks to his meal plan. Awesome job Ean

02/18/2017

Power Bodybuilding. You don’t want to super strong and your body look like s**t with a high body fat percentage and have a gut. You also don’t want to look good being ripped with a six pack and be weak. You want to be strong and have functional strength and be ripped and have a six pack
You should have strength days where you train heavy to increase your strength and then you should have days where you focus on adding size and mass, making your muscles grow. I good technique for this is to have a strength day and then right after have a “pump” day. For example: On Monday force on strength doing heavy seated overhead press, Incline, and flat bench. Then Tuesday have you “pump / Size” day focusing on getting a good pump to force the blood into the muscles and focus on time under tension. Getting that “pump” forcing the blood into the muscle will make it grow. Also, focusing on time under tension will make the muscle grow. Hitting these same muscle groups back to back will always them to grow quickly because your body is already sending nutrients to these muscles to repair them from your previous workout, getting the pump and forcing extra blood to this area will cause them to get more nutrients to repair and grow bigger

02/18/2017

Who is intrested in some coaching or personal training? Whatever your goals are experienced or a beginner I can help you out in achieving your goal. Send me a message!!!!

To win a free Iron Titan shirt like, comment, and share this post. Winner will be chosen on 2/25/17

02/17/2017

I will be holding 2 semi arsenal each 3 hours long for proper form, techniques, proper accessory work and optimal workout splits. Anyone that is intrested send me a message for additional details. One will be held at Rocky Road gym in wintersville ohio on 3/5/17 the second will be held at Hudson premier fitness in moundsville wv in April the exact date is to be determined.

02/08/2017

Wrist wraps are an awesome piece or equipment to protect your wrist joint. Your muscle become a lot stringer much faster than your joints do. Using wrist wraps is an excellent way to protect your wrist joints and avoid injury

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Glen Dale, WV
26038

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(740) 381-1064

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