https://tonyffitness.typeform.com/to/myPnXoGi

Tony F Fitness, Glen Cove, CA (2026)

10/31/2021

This years’ Halloween costume Barb and Star with

10/26/2021

Happy 4-Year Anniversary to
Though I’m not there to celebrate this year, I have fond memories of being part of the amazing community from day 1 and even before opening, leading workouts in the park while construction was underway, to years of connections, workouts, events, and amazing memories. Though I’m not part of the team today, the memories, lessons, skills and connections still live on 🙏🏼

10/22/2021

Rolling through the end of the week like 😬 Also having some serious FOMO for not racing this weekend at Blue Mountain, but I’m excited to see and hear about all the updates, and show up at a starting line in 2022. What’s on slate for you this weekend?

01/21/2021

Why so damn serious?⁣
⁣
When it comes to our health we should certainly take it seriously. Long lasting effects of poor eating, lack of sleep, and other negative habits can catch up quickly if not monitored or addressed. I struggled with being overweight and had breathing issues, needing an inhaler on a daily basis. ⁣
⁣
There’s also a ton of pressure to look or perform a certain way. A sea advertising says you need to do this, you should do that, or something must be done a specific way because it is 𝘵𝘩𝘦 answer to all your problems. It can get so overwhelming that you want to say “screw it” and walk away.⁣
⁣
I thought fitness and working out had to be a stressful & demanding experience. “Bring the pain to achieve the gain.” But engaging in a daily “pain cave” took its toll after awhile, and the desire to get healthy got outweighed by the desire to avoid what felt like unnecessary torture.⁣
⁣
It took years of on and off exercise for me to realize that fitness could be fun! Not because of the physical and mental benefits, but actual movement and exercise could be fun and effective in helping me achieve my goals.⁣
⁣
Here’s some ways to make “fitness” more enjoyable:⁣
- Try a new modality⁣
- Workout with friends or join a community⁣
- Track your activity⁣
- Use a new app or make a game out of your workout⁣
- Learn the “why” behind a program & how it works instead of just going through it⁣
- Create benchmarks or challenges to try and beat at a later date⁣
- Change scenery, try a new location or go outside⁣
- Add a custom playlist⁣
- Implement coordination, agility, & games⁣
- Reward yourself for achieving landmarks ⁣
- Find enjoyment in simple tasks like house or yard work ⁣
- Seek an accountability partner or coach⁣
⁣
Fitness needs to be perceived as fun and beneficial to our health, otherwise we unconsciously dread or avoid it. If you find you don’t want to engage in your current routine, it’s time for a shakeup. ⁣
⁣
Finding more reasons why you would want to show up will put the odds in your favour while helping you stay on track and reap the benefits that come along with it. ⁣
Comment below with any ways you find enjoyment in your health and fitness journey.

01/17/2021

Sneak peek at one of the power moves in my Sweaty Sunday cardio class with my private team! ⁣
High energy, all levels, scalable intensity and impact! 💪🏼⁣
Tag a friend to try this move 🦵✈️

01/14/2021

Progress over perfection⁣
⁣
Ever struggle getting your workout in because the conditions aren’t ideal?⁣
⁣
🤷🏼‍♂️ Maybe you only have a short amount of time. The kids are running around. You have limited equipment or space. There’s many distractions that can pull you away at any moments’ notice, etc.⁣
⁣
🕝 I used to think that a good workout 𝘢𝘭𝘸𝘢𝘺𝘴 had to be a 1-hour intensity fest. Truth is, getting frequent 30minutes workouts consistently will give you benefit than random 1-hour workouts.⁣
⁣
📶 It’s like nutrition. Eating one healthy salad every now and then won’t make much of a difference, but making smaller healthy choices more frequently through the week will have higher, long lasting impact. ⁣
⁣
𝘛𝘢𝘬𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘰𝘯𝘦 𝘴𝘮𝘢𝘭𝘭 𝘴𝘵𝘦𝘱 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.⁣
⁣
Even if it’s a 15-20min express workout, it can make the difference between feeling good or feeling regret or failure. ⁣
⁣
👉🏼 Here’s something quick and simple you can try next time you’re feeling limited.⁣
⁣
💪🏼 Choose 3 exercises to complete circuit style and set a timer for 10-minutes⁣
𝘓𝘰𝘸𝘦𝘳 𝘣𝘰𝘥𝘺⁣
𝘜𝘱𝘱𝘦𝘳 𝘉𝘰𝘥𝘺⁣
𝘊𝘢𝘳𝘥𝘪𝘰/𝘊𝘰𝘳𝘦⁣
-𝘙𝘦𝘴𝘵 𝟷𝟻-𝟹𝟶𝘴𝘦𝘤⁣
--𝘙𝘦𝘱𝘦𝘢𝘵 𝘧𝘰𝘳 𝘵𝘪𝘮𝘦⁣
⁣
𝘌𝘹.𝟷 𝘚𝘲𝘶𝘢𝘵𝘴 𝘹𝟷𝟸, 𝘗𝘶𝘴𝘩𝘶𝘱𝘴 𝘹𝟷𝟶, 𝘉𝘪𝘤𝘺𝘤𝘭𝘦𝘴 𝘹𝟸𝟶, 𝘙𝘦𝘴𝘵 𝟷𝟻𝘴𝘦𝘤⁣
𝘌𝘹.𝟸 𝘓𝘶𝘯𝘨𝘦𝘴 𝘹𝟷𝟸, 𝘙𝘰𝘸𝘴 𝘹𝟷𝟸, 𝘚𝘪𝘵𝘶𝘱𝘴 𝘹𝟸𝟶, 𝘙𝘦𝘴𝘵 𝟷𝟻𝘴𝘦𝘤⁣
⁣
If you have longer, create 2, 3 or more circuits that hit different muscle groups and create a balanced total body workout that you can complete within any boundaries you’re dealing with.⁣
⁣
👇🏼👇🏼👇🏼 Comment below if you try this and share what circuits you come up with.

01/12/2021

🤷🏼‍♂️ Is there such thing as “𝘴𝘶𝘤𝘤𝘦𝘴𝘴” in a fitness journey?⁣
⁣
Ever notice how a health and fitness journey can feel like an endless loop of start, re-start, and constant striving for a specific goal? Unless you’re an athlete or fitness competitor where you receive a judged or measured outcome, there seems to rarely be an “end” or “achievement” where you get to say “I succeeded, now I’m done!”⁣
⁣
I’m guilty of being too focused on achieving an “after photo” and being stuck in a loop of never being fit or good enough. It’s mentally draining!⁣
It’s like running a race, sprint after sprint, and realizing there’s no finish line.⁣
⁣
🙅🏼‍♂️This process leaves you feeling fed up and likely to quit altogether, before weeks/months down the line the unhappiness kickstarts the viscous cycle all over again.⁣
⁣
It’s great to have big goals, but sometimes setting big goals can be overwhelming and lead to a quitting. The important and often overlooked aspect to feeling successful is to set goals you can live and embody on the daily.⁣
⁣
📶 𝗥𝗼𝗺𝗲 𝘄𝗮𝘀𝗻’𝘁 𝗯𝘂𝗶𝗹𝘁 𝗶𝗻 𝗮 𝗱𝗮𝘆, 𝗯𝘂𝘁 𝘁𝗵𝗲𝘆 𝘄𝗲𝗿𝗲 𝗹𝗮𝘆𝗶𝗻𝗴 𝗯𝗿𝗶𝗰𝗸𝘀 𝗲𝘃𝗲𝗿𝘆 𝗵𝗼𝘂𝗿.⁣
⁣
Your systems, processes, and daily deposits are the key compound effect towards your ultimate goal/success. Build your dream/goal one brick at a time. Consistently and with discipline.⁣
⁣
When I started to focus on my daily systems and goals, I became so much happier with my journey. It released the pressure of the long term goal because I know that consistently hitting my small, simple goals will lead into the bigger goal over time.⁣
- My daily workouts will lead to my physique transformation⁣
- Proper nutrition/meals will make me feel better and contribute to my health and body.⁣
- Reading 10pages daily will lead to reading the full book.⁣
etc.⁣
⁣
If you’re stuck feeling overwhelmed or ready to quit, look at your big goal. Break it down into smaller steps that you can achieve daily and focus one step, one day at a time. Celebrate those successes along the way and over time you’ll look back and be surprised at how much you accomplished by focusing on just a little each and every day.

01/05/2021

🤷🏼‍♂️ WTF is “fitness” anyway? (𝘚𝘱𝘰𝘪𝘭𝘦𝘳: 𝘪𝘵’𝘴 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘫𝘶𝘴𝘵 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘢𝘯𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯)⁣
⁣
Years ago when I started to focus on my health and fitness, I fell into the trap thinking “fitness” was measured by the number on the scale, how much I could lift, or how fast I could run (while only eating salad.) Have you ever felt this way?⁣
⁣
Everywhere you look, especially this time of year, we’re bombarded with ads about what we should look like and how we should feel or perform to be “fit.” As a fitness professional I’ve been guilty of contributing to this noise. Over the years I have learned various truths to what actually matters in getting lasting results and living a truly happy “fit” lifestyle.⁣
⁣
- Get enough sleep (and quality of it) to help recovery and hormones⁣
⁣
- Free of aches and pains. Being sore or in pain 24/7 is not normal, or fun⁣
⁣
- Variety. Different types of movement/stimulation that make me feel good, like stretching, yoga, or trying a new class for the novelty / fun factor.⁣
⁣
- Community! Connecting with like minded people and sharing experiences, regardless of “fitness level” As humans we crave connection, so finding a coach or a workout community can be positive for your mental health!⁣
⁣
- Relationships. I’ve been guilty of being so focused on working out and looking a certain way, I neglected spending time with friends or loved ones. Share your goals with your friends/partners so they can support you or engage in activity with you! Notice when you’re neglecting one area of your life and tipping the scale too far in one direction.⁣
⁣
- Comparison kills. You’ll never be happy if you’re always trying to be like someone else. You never know what struggles that other person was dealing with, or what they’re gifted with.⁣
⁣
- Mindset. Life happens. Progress is not linear. Expect ups, downs, and setbacks. How you bounce back, approach life and think about yourself makes all the different in your mental health.⁣
⁣
There are countless other aspects that contribute to a healthy fitness lifestyle.⁣
👇🏼Comment below with some areas or aspects that you feel are important contributors to “fitness”

01/04/2021

👀 𝙎𝙉𝙀𝘼𝙆 𝙋𝙀𝙀𝙆 of my weekend cardio class for my January Refresh program!⁣
⁣
⚡️These are just a couple of the fun, interactive and heart pumping movements you’ll see in my weekly Sunday cardio sessions. ⁣
⁣
🎥 All workouts are 𝗿𝗲𝗰𝗼𝗿𝗱𝗲𝗱 so you can do them on your own time, or repeat the workout multiple times per week for an extra burn! ⁣
⁣
🙋🏼‍♂️ 𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘵𝘰𝘰 𝘭𝘢𝘵𝘦 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱! ✌🏼⁣
⁣
🗓 It’s already 𝟺 𝘥𝘢𝘺𝘴 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳. ⁣
🤔 Have you made and progress steps towards your goals, or has the charm of a “New Year” already worn off? If you are still on the fence looking to kickstart your year and refresh your health and fitness slate, I’d love to have you as part of my program! Sign up through the link in my bio or dm me for details!

01/01/2021

Jumping into 2021 refocused! 🧭 ⁣
⁣
😑 I’ll admit, I let myself get caught in the hamster wheel of “being busy” the last few months, trying to keep up with what others felt I needed to do. I lost some balance in life and definitely suffered from burnout, while still wanting to do more. ⁣
⁣
🙏🏼 The last few days I’ve been off, taking time for myself and looking ahead at what I want for my life and how I want to impact others with my skills. ⁣
⁣
🔄 I’m not one for “𝘙𝘦𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯𝘴” but this week has allowed me to set realistic expectations and put simple plans in motion.⁣
⁣
🗓 The turning of a calendar isn’t a magical wand that makes everything better. It should be a simple kickstart that is revisited often. There will be frequent ups and downs, and discipline, accountability, and commitment are three of the strongest tools you can equip yourself with to refocus once the glitter of a new calendar year subsides. ⁣
⁣
📶 My January Refresh program starts Sunday and I couldn’t be more excited. I can’t promise or predict what 2021 has in store, but with my Refresh program I 𝙘𝙖𝙣 promise a January with positivity, support, movement and energy to help kickstart momentum for whatever goals you have.⁣
⁣
📲 Follow the link in my bio to sign up or DM me for details!

12/28/2020

𝗬𝗼𝘂𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗶𝗺𝗽𝗮𝗰𝘁𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 ⁣
⁣
😔 Are you stressed about your setbacks during the summer, fall, or even the Holidays? Do you feel guilty for indulging, ignoring health priorities, or putting your goals on hold to keep up with life? Are you unhappy with where you’re at, but don’t know how or where to start to turn things around?⁣
⁣
⚡️You can’t change what has happened.⁣
💥You only have control over what you 𝗗𝗢 𝗔𝗕𝗢𝗨𝗧 𝗜𝗧 𝗡𝗢𝗪!⁣
⁣
📈Life is a journey filled with ups and downs and the great thing about setbacks is that they are an opportunity to learn, grow, and make a comeback!⁣
⁣
I want to provide an opportunity for you to have a simple kickstart in the right direction with your health and fitness goals to create positive momentum in 2021. Aside from my 1:1 private personalized training clients, I am launching my 2021 REFRESH Program!⁣
⁣
My 2021 REFRESH program consists of:⁣
- Live workouts ⁣
- Interval running playlists with my voice recorded to coach you through the experience⁣
- An online Facebook community⁣
- All workouts are live and recorded so you can do them at a later time, or replay through the week⁣
- A goal setting video⁣
⁣
👇🏼👇🏼 If you’re looking for a simple way to get back on track and are ready to have an amazing January, comment 𝗥𝗘𝗙𝗥𝗘𝗦𝗛 below.⁣
Follow the link in my bio for registration. The first workout is Sunday January 3rd 🗓 ⁣

Tony F Fitness

10/31/2021

10/26/2021

10/22/2021

01/21/2021

01/17/2021

01/14/2021

01/12/2021

01/05/2021

01/04/2021

01/01/2021

12/28/2020

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category