RADD Fitness

10/21/2026

FRONTLINE THROWDOWN WORKOUT BRIEF

This Sunday, October 25. Check-in 10:00 AM, first heat at 11:00 AM, at RADD Fitness, 74 Cedar Swamp Road, Glen Cove.

Coach Francesca and I walk you through the workout: a 24 minute AMRAP with a partner we assign to you, the way it works on scene. 100 burpees over your partner, 50 sandbag over shoulders, 50 box step-ups, 8 sandbag carries, 8 shuttle runs.

Firefighters, police, EMS, nurses, hospital staff, dispatchers, veterans: the workout is free for you and built for every fitness level. No CrossFit experience needed. There is still time to register at frontline.raddfitness.com.

Family and friends are welcome to come cheer. Food and drinks after the workout. All proceeds donated at the event go to the Tunnel to Towers Foundation.

Stay tuned this week for the movement standards and scaling options for every movement.

Police EMS Nurses Dispatchers Veterans TunnelToTowers CommunityWorkout PartnerWOD CrossFit

10/21/2026

06/09/2026

❌ No gym experience? No problem.

Join our FREE Beginner Fitness Class on Saturday, June 20th at 8:30 AM at RADD Fitness.

Learn the basics, get a great workout, and see if our community is the right fit for you.

👇 Register FREE using the link below.

https://raddcrossfit.sites.zenplanner.com/event.cfm?EventId=1C82341E-B79D-437B-BD08-1A20C9ED5DE7

05/17/2026

FREE Beginner Workout this Saturday at 8:30 AM at RADD Fitness.

We’re hosting a beginner-friendly Memorial Day Murph workout with options for all fitness levels — no experience needed.

This event also kicks off our new Beginner Program, which will continue every Saturday at 8:30 AM.

If you’ve been wanting to get back into fitness, build strength, or simply start somewhere, this is a great opportunity to begin in a supportive environment.

REGISTER HERE: https://raddcrossfit.sites.zenplanner.com/event.cfm?eventId=8EAF0CC8-03D7-4958-A7E5-72EC130BE6EB

05/15/2026

Strong doesn’t happen by accident.

It happens through consistency, coaching, and pushing past the limits you once believed about yourself.

At RADD, we don’t just help people work out.

We help people become stronger physically and mentally.

Whether you’re brand new to lifting or chasing your next PR, our coaches meet you where you are and help you level up safely and confidently.

Strong women belong here. 💪

📍 Glen Cove, NY
🔥 Personal Training | Strength Training | Recovery
👇 Message us “STRONG” to get started

05/04/2026

You don’t have to be “fit” to start. You just have to start.

Every athlete you see here was once a beginner—learning how to move, how to breathe, how to build confidence one rep at a time.

If you’ve been thinking about getting started… this is your moment.

👉 Kick things off with our Memorial Day Beginner Murph (Beginner-Friendly)
📅 Saturday, May 23rd
⏰ 8:30 AM

From there, we roll directly into our Beginner Program
📅 Every Saturday
⏰ 8:30 AM

This program is built to meet you where you are—no experience needed. Just guidance, structure, and a community that has your back.

If you’re ready to feel stronger, more confident, and more in control of your health…

👉 Visit our website to learn more and get started.

04/30/2026

At RADD Fitness, this is why we do what we do.

From 275 lbs…
To confident, capable, and continuously improving.

What stands out most isn’t just the weight loss — it’s the mindset shift.

👉 “I can do things I never thought I could do.”
👉 “As I’ve gotten older, my goals changed… and RADD changed with me.”

That’s what makes this different.

We don’t believe in one-size-fits-all fitness.
We meet you where you are (in and outside of the gym) and evolve with you as you grow.

Whether it’s:
• Getting started for the first time
• Building strength and confidence
• Or adapting your training as your body changes

We have a path for you.

Our Built For Life program is designed exactly for this — longevity, strength, and real results that last.

🚨 STARTING END OF MAY: BEGINNER PROGRAM 🚨

If you’ve been thinking about getting started… this is your moment.

No experience needed.
Full coaching.
Support every step of the way.

📩 Send us a message or visit RADD Fitness to learn more and claim your spot.

04/12/2026

We didn’t build RADD to be just another gym.

We built it to create a place where people can get stronger, move better, trust their body again, and ultimately change their life.

For us, this has always been bigger than workouts.

It’s about helping people:

• get out of pain
• rebuild confidence
• change the way they feel physically and mentally
• create strength that lasts for life
• build habits that improve life outside the gym

Too many people think fitness means pushing through pain, guessing what to do, or feeling intimidated when they walk into a gym.

That’s exactly what we wanted to change.

RADD was built on the belief that coaching should be personal, strength should be sustainable, and every person deserves a plan that fits their body and their goals.

Whether that starts with personal training, group training, or a hybrid approach, it always starts with understanding you first.

That’s why every journey starts with a consultation.

If you’ve been thinking about getting stronger, moving better, feeling better, and creating positive change in your life, send us a message.

We’d love to help you find the right path.

Comment START or send us a message and we’ll help you figure out the best first step.

04/03/2026

The athletes who improve the most all have one thing in common: TRUST

The best results happen when you trust the process and trust your coach.

A great coach doesn’t just give you workouts. They help you train with purpose, adjust when life gets stressful, modify for intensity, and guiding you to overcome limitations, instead of short-term burnout.

Trust matters because real progress takes consistency, communication, and a plan built around you. When you trust your coach, you stop second-guessing every workout and start focusing on what really matters—showing up, learning, and improving.

At RADD, it all starts with a simple phone call. We take the time to learn about your goals, your training history, what’s holding you back, and whether our coaching is the right fit for you.

That conversation helps us make sure the service you choose—personal training, group coaching, or recovery support—actually matches what you need.

The more we understand you, the better we can coach you.

Ready to see if RADD is the right fit?
Send us a message or visit our website to schedule your intro call.

03/19/2026

Do you need personal training or group training?

The answer depends on you.

At RADD we offer three ways to train:

Personal Training – one-on-one coaching focused on your specific goals, injuries, and movement patterns.

Group Training – structured strength workouts with coaching, accountability, and a supportive training environment.

Hybrid Training – a combination of both, where athletes use personal training sessions to refine movement, address limitations, and accelerate progress while also participating in group workouts.

The first step is always the same:

A consultation.

This allows us to understand your goals, training experience, injury history, and movement patterns so we can recommend the approach that will work best for you.

Because the best training plan isn’t one-size-fits-all.

If you’re interested in learning which training approach is right for you, schedule a consultation to get started.