One Life Personal Training

One Life Personal Training We help busy adults get fit and healthy with personal training, nutrition coaching, and group classes At One Life we specialize in constantly varied exercise.

We provide group fitness classes, 1-on-1 training, nutrition coaching, physical therapy, and kids fitness classes.

08/01/2026

Want to bulletproof your hamstrings? This killer combo is a game-changer for building real strength, stability, and resilience. By pairing single-leg deficit landmine RDLs with max effort long lever planks, you’re targeting everything from your ankles to your glutes without the usual wear and tear. It’s the perfect way to move better, stay injury-free, and level up your training game.

if you're ready to get started book a free intro here (link in bio): https://onelifestrong.com/free-intro

07/31/2026

Ever feel like your lab results say everything is fine, but you feel anything but? You aren't alone! Many doctors overlook the markers that actually tell the full story of your health.

Check out these 5 critical lab tests that often get skipped—and why they might just be the missing piece to your energy, weight, and overall performance puzzle. Knowledge is power, and it’s time to advocate for the data your body actually needs.



if you're ready to get started book a free intro here (link in bio): https://onelifestrong.com/free-intro

07/28/2026

Feeling like garbage even when your blood work comes back “normal”? That’s because your doctor is testing for disease, not for peak performance. Normal just means you aren't sick, but it doesn't mean you're thriving! There’s a massive gap between “normal” and “optimal,” and it's time to stop settling for exhausted, foggy, and sluggish.

Stop guessing and start getting the answers you actually need to feel like yourself again.



if you're ready to get started book a free intro here (link in bio): https://onelifestrong.com/free-intro

07/24/2026

Stop throwing your money away on fancy supplements that don't do a thing! 💸

The supplement industry is full of hype, but the science is pretty clear. If you want results, keep it simple. The heavy hitters are creatine, protein, vitamin D, and magnesium. Everything else? Mostly just expensive marketing. Focus your energy (and budget) on quality food and consistent training.

Get the breakdown on what actually works and what you can skip.



if you're ready to get started book a free intro here (link in bio): https://onelifestrong.com/free-intro

Address

1 Garvies Point Road
Glen Cove, NY
11542

Opening Hours

Monday 5:10am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:10am - 8:30pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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