Level Up Glen Cove

10/09/2026

💪 YOUR GOALS. YOUR PACE. YOUR LEVEL UP! 🔥

Ready to stop guessing and start seeing results?

At Level Up Glen Cove, personal training is all about YOU! 🎯

✅ Customized workouts for YOUR goals
✅ Expert coaching and motivation
✅ Build strength, confidence & consistency
✅ Accountability to keep you moving forward
✅ Progress that goes beyond the scale

Whether you’re just starting out, getting back into fitness, or ready to take your training to the next level, we meet you where you are and help you get where you want to be!

🔥 Invest in yourself. Show up for yourself. LEVEL UP for yourself!

📲 Message us today to get started with personal training!

Call/text - 516-629-6045

10/08/2026

🔥 UNLIMITED CLASSES. REAL CHALLENGES. REAL RESULTS. ONE INCREDIBLE FAMILY! 🔥

💥 THIS IS LEVEL UP GLEN COVE! 💥

We’re MORE than just a gym — we’re a COMMUNITY that pushes you, motivates you, challenges you, and CELEBRATES every victory with you! 💪❤️

🔥 UNLIMITED CLASSES — More opportunities to show up, sweat, get stronger, and CRUSH your goals!

🏆 EXCITING CHALLENGES — Push your limits, stay accountable, and discover what you’re REALLY capable of!

💥 REAL RESULTS — Build strength, boost confidence, increase endurance, and watch your hard work PAY OFF!

❤️ THE LEVEL UP FAMILY — No judgment. No egos. Just amazing people lifting each other up, cheering each other on, and getting BETTER TOGETHER!

🚀 Whether you’re just getting started or ready to take your fitness to the NEXT LEVEL, THERE’S A PLACE FOR YOU HERE!

🔥 ONE COMMUNITY. UNLIMITED POSSIBILITIES. YOUR RESULTS START HERE!

💪 COME FOR THE WORKOUT. STAY FOR THE FAMILY. LEVEL UP FOR LIFE!

📣 READY TO JOIN THE LEVEL UP FAMILY? LET’S GO! 🔥

Call/text 516-629-6045 or email [email protected]

10/05/2026

❄️🧥 LEVEL UP & GIVE BACK! 🧥❄️

Level Up Glen Cove is proud to team up with People Loving People Oyster Bay Food Pantry for their Winter Coat Drive! 💙

As we head into the colder months, we’re asking our Level Up community to help us share the warmth with local individuals and families in need.

Bring your new or gently used winter coats to Level Up Glen Cove now through October 23rd and we’ll make sure they get to People Loving People.

🚨 Especially needed: CHILDREN’S & MEN’S COATS!
Scarves and gloves are also welcome! 🧣🧤

At Level Up, strength isn’t just about what we do in the gym—it’s about showing up for our community. ❤️

Drop off your donations at Level Up and help us make a difference, one coat at a time.

*you can drop off at Level Up until 10/23*

10/01/2026

⚖️ WORKING OUT… BUT THE SCALE ISN’T MOVING?

Don’t assume that means nothing is happening.

When you start strength training, progress doesn’t always show up on the scale first.

You may be:

💪 Getting stronger
👖 Noticing your clothes fit differently
🏋️ Building or maintaining muscle
⚡ Improving your fitness and energy
📏 Losing inches even when your weight changes slowly

Your body weight is only one piece of information.

Pay attention to the other wins too:

Can you lift heavier than you could a month ago?
Does everyday activities feel easier?
Are you more consistent?
Do you feel stronger?

Those things count.

At Level Up Glen Cove, we want you to focused on building a body that is stronger, healthier, and more capable, not just chasing one number on a scale.

Progress comes in more than one form. 💪

09/30/2026

🎁 WIN A GIFT OF WELLNESS GIFT BASKET! 🎁

One lucky winner will take home this incredible gift basket from at I Am My Sister Autumn Under the Lights on October 10, 2026! 🍂✨

This basket is all about movement, wellness, recovery, and a few well-deserved treats. Inside you’ll find:

🧡 Level Up Glen Cove LevelUp_GlenCove — One FREE month of unlimited classes, including Strength, Total Body, HIIT, Boxing, Stretch, Power Circuits and more!

🥤 Full Nutrition Juice Bar Full nutrition — A FREE protein shake to fuel and support your muscles after your Level Up workout.

🕯️ Trubee Hill by Trubee Hill — A $50 gift card + a beautifully scented Reset Candle to help you relax and unwind after your workout.

🍯 The Pure Raw Honey Pure Raw Honey — Wellness Blend Honey (energy & immune booster) honey with turmeric, ginger, cinnamon pepper & lemon—perfect for adding to your favorite wellness drinks and routines.

🍦 Scoop & Fruit Scoop N Fruit — A $25 gift card to treat yourself. You can try their New Zealand-style fruit-infused ice cream, fresh lemonade or c***r!

🥗 Green Eats Green Eats — A gift card to enjoy a delicious, healthy protein bowl.

And this is just one of the baskets you can win! Your ticket to Autumn Under the Lights gives you the opportunity to purchase raffle tickets for this wellness basket, a ClayNation, Glen Cove NY gift basket, and many more!

🍂 Autumn Under the Lights
📅 Saturday, October 10, 2026
⏰ 5:00 PM
🍽️ Food & c***r included with each event ticket + cash bar

Come enjoy an intimate fall evening filled with great food, music, meaningful connection, and a little autumn magic,all while supporting a mission that matters. Proceeds benefit I Am My Sister and its work creating spaces, programs, resources, and opportunities that support girls and women through every stage of life—from helping young girls build confidence to giving teenagers a safe place to be heard and creating meaningful community among women.

🎟️ Get your ticket here:
https://givebutter.com/autumn-under-the-lights-experience-slicb2

💛 A heartfelt thank you to all the small businesses!

09/29/2026

🚨 LAST CALL! 🚨
Don’t miss the Level Up promo! 🔥

If you’ve been thinking about getting started, now’s the time. Take advantage of the promo before it’s gone!

📲 Message us today to get started.

🔥 6 WEEKS. UNLIMITED CLASSES. ONLY $160! 🔥

Ready to get stronger, feel better, and LEVEL UP your fitness? 💪

For just $160, get 6 weeks of UNLIMITED classes at Level Up Glen Cove!
🥊 Boxing
💪 Strength Training
🔥 Total Body
⚡ HIIT
🏋️ Isometric Strength Training
🧘 Stretch & Mobility
🤼‍♀️ Personal Training
➕ And MORE!
🥗 Nutrition coaching is included too because your results don’t stop when the workout ends.

Whether you’re getting back into fitness or ready to push yourself to the next level, our coaches and community are here to help you every step of the way.

📲 Call/Text: 516-629-6045
📧 [email protected]
🔥 6 weeks. Unlimited workouts. One stronger YOU.

Come LEVEL UP with us!

09/27/2026

💪 🏋️Strength training isn’t just about getting stronger.

Yes, lifting weights builds muscle—but the benefits go far beyond what you see in the mirror.

Consistent strength training can help you:

✅ Build and maintain muscle
✅ Support stronger bones
✅ Improve balance and everyday movement
✅ Maintain strength as you age
✅ Support metabolic health
✅ Make daily activities feel easier
✅ Build confidence in what your body can do

And here’s something important: you don’t have to be “in shape” before you start.

You start where you are.

At Level Up Glen Cove, we focus on helping you train safely, learn proper technique, and progressively get stronger—whether you’re brand new to strength training or ready to take your fitness to the next level.

Your goal isn’t to keep up with someone else.

It’s to keep building a stronger version of YOU. 💪

📍 Level Up Glen Cove
Ready to get started? Send us a message and let’s talk about your goals.

📧 [email protected]
📱516-629-6045

09/21/2026

Have a meaningful Yom Kippur

09/18/2026

🚨 OVER 5,000 PUSH-UPS IN 6 WEEKS! 🚨

YES, you read that right! 💪🔥

We have to take a moment to celebrate Luz Maldonado because what she accomplished over the last 6 weeks is pretty incredible…

OVER 5,000 PUSH-UPS! 💪

But what makes us most proud isn’t just the number.

It’s the commitment behind every single rep. Luz kept showing up, kept pushing herself, and kept going—even when it wasn’t easy. ❤️

That’s what we love to see at Level Up Glen Cove. Getting stronger isn’t about being perfect. It’s about being consistent and proving to yourself that you can do hard things.

And Luz definitely proved that! 👏👏👏

All those push-ups helped build stronger arms, shoulders and chest, improve core strength and muscular endurance, and develop functional upper-body strength.

Luz, we are SO proud of you! You earned every one of those 5,000+ reps. Keep showing us what it means to LEVEL UP! 🔥💪

Drop a ❤️ or 💪 below and help us celebrate Luz!