Our Health Club & Spa

Our Health Club & Spa Permanently Closed

12/18/2023

"Iserved this for a dinner party and it was a big hit! I did take the suggestion to add corn starch to chicken up the sauce but otherwise I left everything as it was. Calories who cares this was very good.. ๐Ÿ˜‹"
Must express something to keep getting my recipes.. Thank you.
๐Ÿ“– Recipe in top (c.o.m.m.e.n.t).๐Ÿ‘‡

02/25/2023

We would like to thank everyone who stopped in the last couple of days before our closing.
It wasn't just a gym but a place where people became family. We greatly appreciate all your support over the last nine years.

02/03/2023
01/27/2023

The pool heater has been replaced and water is 84!

Please be kind to our employees, instructors, & trainers during this transition.
01/24/2023

Please be kind to our employees, instructors, & trainers during this transition.

Please read.
01/22/2023

Please read.

Youโ€™ve got this!
01/17/2023

Youโ€™ve got this!

01/11/2023

January is Bath Safety Awareness month! At ISR, we consider all bodies of water when helping to educate and support our swim families, and the bath is no exception! See below for how the acronym BATH can help keep your little ones safer during tub time. ๐Ÿ’™

B- Be Prepared
Gather all the necessary items you need for bathtime before even turning on the water! Towel, washcloth, toys, a diaper...have these items prepped nearby so that you aren't tempted to leave your little one (even just for a second!) to grab something that you need.

A- Arms Reach Supervision
Like the pool, you will need constant armโ€™s reach supervision during bath time. Children can drown in as little as 1-2 inches of water, so never leave your baby or child unattended in the bath. You will also want to rid yourself of distractions that can take your focus off of your kiddo. Texts, doorbells, etc., can all wait until bathtime is over and water is fully drained from the tub!

T- Temp Check
Use your wrist or elbow to test the water temp to ensure it is warm but not hot BEFORE putting your babe into the tub. Run only enough water for washing and a little splish splash play. Belly button height is plenty for a child who can sit up independently.

H- Have fun!
Many parents seek to introduce their child to water with a positive experience- the bath is great for that..and it's free! Bath cups and toys can make for fun, gentle ways to let a bit of water get on their face (pre-shampoo!), and having YOU always present and engaged while they feel, touch, and experience the water sets a precedent that an adult is always part of any in-water experience. Plus, it's a great excuse to set other duties aside and dote on your babe for a little while at the end of a long day!

Visit www.infantswim.com for more water safety resources and put in your location to find an instructor near you ๐Ÿ’ฆ

Start this year off right!
01/11/2023

Start this year off right!

01/03/2023

Spots still available for the refresher lesson this coming Saturday, January 7. Send a message to sign up!

Address

Glen Carbon, IL
62034

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