BuiltWith Fitness

09/11/2024

Your goals, your way, with a community that’s here to cheer you on. Built/With's tailored CrossFit workouts and supportive environment can help you achieve more than you ever thought possible.

09/06/2024

This is your reminder to end your week STRONG!

Often, at the end of the week, we tend to slack on our exercise routine. Built/With encourages our athletes to head into the weekend knowing they lifted heavy, jumped high, and worked toward their goals.

Finish strong; you'll thank yourself next week!

09/02/2024

Exercising is a labor of love for yourself, empowering and invigorating. We hope you are having a great Labor Day and celebrating everything you've accomplished in the workplace and the gym!

08/26/2024

At Built With, we work with our athletes to find the best way for each INDIVIDUAL to train. Everyone has hurdles when it comes to working out, and our goal is to remove roadblocks to success by developing specific strategies to help unblock athletes from success.

In our blog, "Because the Whiteboard Told Me to," you can read examples of workout strategies that might help you now or in the future. Check it out at the blog link in our bio.

08/20/2024

Why should you set a fitness goal?

1. Goals help you develop discipline and focus, both in the gym and in other parts of your life.
2. Goals motivate you to stay on track.
3. Goals help you measure your progress.

If you are working out without a goal in mind, talk to one of our coaches, either online, or through our website. Take that next step toward fitness accountability!

https://builtwith.fit/contact/

08/15/2024

Yet another reason to pick up those weights!

A cellular chat after your workout may explain in part why weight training burns fat.

08/12/2024

You wouldn't buy a car without taking a test drive, and you wouldn't buy new jeans without trying them on, so why would you join a gym without visiting and trying out the equipment?

Contact us today to start your free trial at Built/With Fitness.

https://builtwith.fit/memberships/ -trial

08/05/2024

How do you embrace the burn?

Set an end goal.

Your strength-building capabilities and tolerance level for pain are two different things. Keeping a fitness end goal in mind can help you endure the pain, challenge yourself to change your mindset, and get through the workout so you achieve your end goal.

We have trained coaches on staff who can help you propel yourself toward your next fitness goal. Message us online about a visit to the gym.

https://builtwith.fit/memberships/ -trial

07/30/2024

Today is "International Day of Friendship." If you know anything about our gym, you know we've worked hard to build a community where people feel connected and safe. If friendships grow out of our community of like-minded athletes, it's a win-win!

07/29/2024

We can't wait to see these athletes competing in Ft. Worth in just over a week!

Will current Fittest Man on Earth Jeff Adler hold on to his title? Can Saxon Panchik, Jay Crouch, or Lazar Dukic stand on the podium this year?The men’s line...

07/22/2024

Are you incorporating kettlebells into your workouts?

If you consider CrossFit a functional fitness, you will understand the role kettlebell training should play in your workouts. In addition to building cardiovascular endurance, the kettlebell exercises (swings and snatches in particular) force muscle groups to work together. Using your core, hips, glutes, and shoulders together to execute movements is different from carrying kids, hauling the trash to the curb, and unloading groceries...it doesn't get much more functional than that!

Kettlebell workouts help increase core strength and stability, which are vital to completing demanding CrossFit workouts. As long as the correct form and grip are used, kettlebells can help athletes add variety to their workouts while also targeting muscles that may need to be addressed with traditional weight training.

If you're ready to complement your weight workout with kettlebells, talk to one of our instructors for a lesson on proper grip, form, and usage!

07/04/2024

Have a great Independence Day!