What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Strictly Muscles

Home
United States
Glen Arbor, MI
Strictly Muscles

💪🏻Combining Exercise, Muscle Activation Techniques, & Nutrition in order to help clients live a healthy physical life💪🏻
appointment only

05/15/2026

"What are you doing in that harness?" 🤔

Fair question. Here's what's happening:

I'm seated at end-range lateral trunk flexion. The harness and daisy chain give me a clean line of resistance. The red arrow shows where I'm activating — my right side lateral trunk flexors

No movement. Just a held isometric contraction

It looks simple, but it's precise work. I'm asking a group of muscles to fire in one position — and giving my nervous system the signal it needs to respond

The payoff? Better trunk control when I'm rucking, lifting, or moving through life. 💪

08/01/2025

Are you tired of feeling like you're not making progress in your fitness journey? Let Strictly Muscles help! Our muscle specialist will work with you to create a personalized plan that will help you reach your goals and stay on track.

07/30/2025

Are you recovering from an injury and looking to regain strength? Our team at Strictly Muscles can create a personalized rehabilitation plan for you. Visit our website to learn more.

07/28/2025

Building muscle requires a strategic approach. Strictly Muscles provides personalized muscle-building programs designed to meet your specific goals. Our trainers use proven techniques to help you gain muscle mass and strength.

07/25/2025

We are dedicated to helping you get fit and stay healthy through tailored programs designed for your unique goals. Discover the strength within and take the first step towards a healthier you. Visit us at https://www.strictlymuscles.net/ or call (231) 499-2200 today.

07/23/2025

Achieving your fitness goals is easier with the right support. At Strictly Muscles, we offer customized training plans that fit your lifestyle and needs. Our experienced trainers are committed to helping you succeed, providing motivation and expert advice every step of the way.

07/21/2025

Did you know that building strong muscles can improve your overall health and motivation? At Strictly Muscles, we believe in helping our clients achieve optimal wellness through strength training and exercise. Join us today and start building a healthier, stronger you!

07/18/2025

Our tailored programs are designed to empower you to strengthen your muscles and improve your overall health. Invest in your well-being today and take the first step towards a stronger, healthier you. Visit us at https://www.strictlymuscles.net/ or call (231) 499-2200 to learn more about our personalized coaching services. Take charge of your health today!

07/16/2025

Whether you're an athlete or just starting your fitness journey, we're here to support you every step of the way. Contact us today at (231) 499-2200 or visit our website for more information. Your path to a healthier, stronger you starts here.

07/14/2025

Don't let joint pain hold you back from achieving your fitness goals. Our team at Strictly Muscles can help you build strength and reduce pain. Visit our website to learn more.

Address

6925 West Harbor Highway
Glen Arbor, MI
49636

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12314992200

Website

https://www.strictlymuscles.net/

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