Somaphyx by Pilates 804

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Somaphyx by Pilates 804

At Pilates 804 - Experience authentic, effective Pilates with a world-class edge. Private lessons are tailored to your individual goals and needs.

From personalized private sessions to semi-private and dynamic small groups to elite teacher training, we provide the expert movement experience you’ve been looking for. Due to Covid, group classes have a 3 person maximum. Ensuring that eyes will be on your form throughout. Book online at your convenience. Enjoy your exercise, change your life.

09/08/2026

I said it. Ballet f****ed up - Hear me out...

I'm meeting too many teachers who don't understand the how and why behind Pilates V, in contrast to the use of parallel. Some have never heard of it, nor ever worked in external rotation.

We need them both! This isn't a one-over-the-other issue.

What if dancers infused too much external rotation into the work, making the movement science world come in and overcorrect? Now it's lost and misunderstood.

Now let's discuss politely with our thumbs down in the comments...
..

09/04/2026

The countdown is on! 🎉 One week until Miami Beach and the ! Grab your seat before they're gone!

Let's go! 👏🏾

The Pilates Journal

08/26/2026

The Teaser: everyone's favorite move to hate. 😤

You can't out-crunch a bad Teaser 🙅🏽‍♀️ you have to understand it. In this one-hour workshop, I break it down piece by piece across Tower, Reformer, and Mat, so you finally get the why behind the shape, not just the shake.

✨ Torso > legs (yes, really)
✨ Heels → ribs → shoulders → head
✨ Master it on the long box, and you will master it anywhere

𝗙𝗯𝗼𝗺𝗯 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗧𝗲𝗮𝘀𝗲𝗿 𝗗𝗲𝗰𝗼𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿, 𝗧𝗼𝘄𝗲𝗿, 𝗮𝗻𝗱 𝗠𝗮𝘁
Purchase now, and it's yours forever - indefinite replay access; watch it whenever you need the reminder (and you will 😉).

https://www.somaphyx.com/collections/fbombs

Balanced Body, Inc.

08/23/2026

So excited to be back with my !
📍 Sacramento, CA

I have 𝗢𝗡𝗘 spot left for Breath & the Back Body — 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟭!

Who's the lucky winner? 🙋🏾‍♀️

Part of Balanced Body, Inc. Pilates on Tour
📅 October 9–11, 2026

✅ Sign up now - https://www.pilates.com/pilates-on-tour-sacramento

08/20/2026

Teaching from a script, it is not teaching. It's building a brand or a studio's business as a fitness instructor using Pilates equipment.

I say this from years of mentoring teachers from various programs. It's an issue in each cohort, and it is getting worse.

And my peeps are no exception. Teaching the visual isn't teaching. Saying 'you're not ready for this' is not a lesson plan.

Teacher training is a sub-industry across exercise/health/fitness etc. But shouldn't it teach you to teach? Not just recite?

Thoughts...put 'em below with your thumbs of fury...
......

08/16/2026

Excited to be speaking at 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗘𝘅𝗽𝗼 𝗠𝗶𝗮𝗺𝗶! ✨

𝗟𝗶𝗻𝗸𝗶𝗻𝗴 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝘁𝗼 𝗖𝗹𝗮𝘀𝘀𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀

Creativity on the Reformer is everywhere 🔗 but is it still connected to the foundations of the method?

Join me as we 𝗱𝗲𝗰𝗼𝗻𝘀𝘁𝗿𝘂𝗰𝘁 𝗰𝗹𝗮𝘀𝘀𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 and explore the "why" behind the work, so you can 𝗯𝘂𝗶𝗹𝗱 𝗲𝗻𝗴𝗮𝗴𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴 while honoring tradition. 🙌🏾

📅 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟯
📍 Workshop Room 2 - 𝗟𝗼𝗲𝘄𝘀 𝗠𝗶𝗮𝗺𝗶 𝗕𝗲𝗮𝗰𝗵 𝗛𝗼𝘁𝗲𝗹
🎟️ Workshop, All Levels

✅ Sign up now using the link below!
https://www.pilatesjournalexpo.com/schedule-miami

The Pilates Journal

08/14/2026

You don't need 𝗯𝗶𝗴 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 to build big strength.

💪🏾 On the Cadillac, control beats momentum every time.

Every 𝗽𝘂𝗹𝗹, every 𝘀𝘁𝗿𝗲𝘁𝗰𝗵, every stabilized 𝗿𝗲𝗽. It's 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴 your body to 𝗺𝗼𝘃𝗲 with precision, not just power. This is what 𝗺𝗮𝘀𝘁𝗲𝗿𝘆 looks like in progress. 💫 Ready to move with 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻?

Hey! 𝗦𝗼 𝘄𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 #𝗣𝗶𝗹𝗮𝘁𝗲𝘀𝗖𝗮𝗱𝗶𝗹𝗹𝗮𝗰 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲?
Tell me below 👇🏾

Balanced Body, Inc.

07/30/2026

Hey cool kids! 🎉

Are you all joining me at 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗢𝗻 𝗧𝗼𝘂𝗿® Sacramento this year?

Oct 9–11, by Balanced Body, Inc. 🙌

𝗨𝗽𝗱𝗮𝘁𝗲: 2 of my workshops just 𝗦𝗢𝗟𝗗 𝗢𝗨𝗧 😱🙏

But "𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗲 𝗕𝗮𝗰𝗸 𝗕𝗼𝗱𝘆" still has spots — and it might be my fave this round.

It's not about when you breathe. It's about how. 🌬️

📅 𝗦𝘂𝗻, 𝗢𝗰𝘁 𝟭𝟭
🕚 𝟭𝟭:𝟰𝟱 𝗮𝗺 – 𝟭:𝟭𝟱 𝗽𝗺

Expo. Documentary screening. Free headshots. The 50th Anniversary Party. This weekend has it all ✨

Grab your spot before it's gone → https://www.pilates.com/pilates-on-tour-sacramento

See you soon 🖤

07/27/2026

It doesn't matter if you're a contactor or staff at a studio. Whether it's a huge franchise or independently owned. Your success depends on 3 things.

1. Being a kick-ass teacher.
I don't think I need to explain this.

2. Your ability to sell the service of Pilates.
Be so good at step 1 that a little reminder to book their next class has them on the app before they've left the building. Know whose packages are up in smaller studios and get them booked again before they leave.

3. Your ability to integrate with the client culture. Then you won't feel like a pushy salesman. It will also keep the word of mouth buzz going in your favor. Cuz who doesn't want to work with someone fun, outgoing, and knows their s**t?!

Remember...your brand goes with you everywhere, so at the end of the day it's up to you to keep your schedule full.

Pass this along and add your insights 👇🏾.....

07/22/2026

Doing Pilates makes you better at Pilates. Teaching it is a different skill - and that one we can teach you.

🎓 Mat & Reformer program enrollment is open.

https://pilates804.com/teacher-training/mat-reformer-training

Address

10212 W Broad Street
Glen Allen, VA
23060

Website

https://www.pilates804.com/quick-links, https://www.tiktok.com/@pilates804, https://www.instagram.com/pilates804/, https

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