Fuller Yoga Pilates and Wellness

06/11/2026

Softening a Stiff Neck: Fascia & Movement for Neck and Shoulders
Sat. June 13th 12:30pm
www.fulleryoga.com/events

Through gentle, mindful practices, you’ll learn effective techniques you can use for a lifetime to soften stiffness, improve mobility, and reconnect with your body’s natural ability to release stress.

In this workshop, you will explore:

Slow, soft-tissue fascial opening
Gentle micro-movement spirals
Pressure point self-massage techniques
Awareness and tracking of yoga sensations
Nervous-system calming practices for deeper release
Perfect for anyone experiencing tight shoulders, neck discomfort, stress, limitation moving your neck or postural tension.

with Natalie Goff

06/04/2026

Want to know if you are doing the yoga poses the right way?

Book a private yoga lesson with Lila to feel how the postures when done correctly give you the strength and energy you've been looking for.

For more information email: [email protected]

06/03/2026

After teaching for a year in the Canary Islands Allie is back teaching Pilates!

She will be teaching:
*Athletic Reformer Wednesdays at 5:45pm and
*Pilates Reformer Saturdays at 9:15am and 10:15am

We are so excited to have her back.
Sign up for her classes that start June 24th before they fill up!

www.fulleryoga.com/classes

06/02/2026

Softening a Stiff Neck: Fascia & Movement for Neck and Shoulders

Do you carry stress, tension, or tightness in your neck and shoulders? Join us for this relaxing and educational 90-minute hands-on workshop designed to help you release long-held tension patterns and create greater ease in your body.

Through gentle, mindful practices, you’ll learn effective techniques you can use for a lifetime to soften stiffness, improve mobility, and reconnect with your body’s natural ability to release stress.

In this workshop, you will explore:

Slow, soft-tissue fascial opening
Gentle micro-movement spirals
Pressure point self-massage techniques
Awareness and tracking of yoga sensations
Nervous-system calming practices for deeper release

Perfect for anyone experiencing tight shoulders, neck discomfort, stress, limitation moving your neck or postural tension.

Led by Natalie Goff — a Shiatsu practitioner, yoga and fascia somatic educator, YogaDance facilitator, and abstract artist with over 25 years of experience helping people reconnect to ease and embodied movement.

06/02/2026

We do yoga to breathe, stretch and focus. We want to take care of our bodies. And that can mean that we want to eat healthy and wear clothes that feel good and don't clog our pores. That's why after 20 years we have finally found the athletic clothing company we can stand behind.

Your skin will thank you as it can finally breathe in insanely soft super-luxe nontoxic plant-based Pure Leisure fabric. These leggings are ultra stretchy, while still hugging you in, and will keep you cool during any activity from yoga to working from home. Designed for comfort, they fit high-rise and are ankle length (and opaque of course).

Shot today without feeling guilty.

Reprise makes nontoxic plant-based sustainable activewear to save your skin from plastic. Shop our most comfortable natural fiber yoga leggings made from natural materials.

05/31/2026

Harp and Restorative Yoga

Sink into deep relaxation as the soothing sounds of live harp music guide you through a gentle restorative yoga practice designed to calm the nervous system, release tension, and restore balance. Supported postures, soft movement, breathwork, and extended relaxation invite your body to fully unwind while the peaceful tones of the harp create an immersive healing experience.

Perfect for all levels, this class is ideal for anyone seeking stress relief, better sleep, emotional reset, or simply a quiet space to reconnect with themselves. Leave feeling grounded, nourished, and deeply restored.

Schedule
Jun 5, 2026
Fuller Yoga Pilates and Massage
Lauren Fuller
Fri
6:00pm - 7:30pm ET

www.fulleryoga.com/events

05/30/2026

New!

Athletic Pilates Reformer classes start in June!
Plus, we've added Friday 8:15am.

Time to get fit for Summer!
Check our schedule and sign up before all the spots are taken!

https://fulleryoga.com/classes/

05/29/2026

Welcome to Crete! Join us for our Spring 2027 Yoga retreat where you will experience the largest island in Greece. This 7-day journey will allow you to explore the must-see areas in Crete, an island with over 160 miles of beaches.
Enjoy cooking lessons that showcase some of the most authentic meze dishes while you take in these remarkable coastlines. In addition to hiking, you will also visit a winery, see the island from the water on a catamaran cruise, and learn about Minoan history while visiting ancient ruins.

https://fulleryoga.iamfit4travel.com/product/ancient-wonders-and-wellness-in-crete

05/28/2026

A little glimpse of what your week looks like…

Day 1: Arrive + welcome dinner
Day 2: Wellness + authentic cooking class
Day 3: Explore ancient ruins + Heraklion
Day 4: Gorge hike + seaside town
Day 5: Catamaran cruise 🌊
Day 6: Wine + olive oil tasting + farewell dinner
Day 7: Depart feeling renewed

Every detail is taken care of—so you can just show up and experience it all.

Who’s coming with us?

05/27/2026

Still need to make vaca plans? Join us for 4 days, 3 nights, at a Gilded Age Mansion in Maine this Fall. We might even get to see some color! Details at www.fulleryoga.com/events. Turn off your phone, do yoga, take walks in nature and eat healthy food with a great community of folks that will become friends.

More details at www.fulleryoga.com/events