Elias Sports Performance

Elias Sports Performance 📰 Featured in NYT Magazine
🏋️ S&C for athletes
💪 Adult functional fitness
🥇 Training from former D1 strength coaches
📍 176 Oakwood Dr Glastonbury CT

06/14/2026

is absolutely crushing her post ACL rehab return to play training!

Currently entering phase 3 of her first RTP program sonthat means more dynamic, and more elastic movements.

Next basketball 🏀 season is gonna be a big one!

06/13/2026

Playing around with lateral power contrast sets.

Max effort overcoming ISO lateral pull x5s ea

Continuous medial hops x5

Train every plane of motion and train it with intent!

Top 10 finish for in the state tournament ⛳️ this past weekend! And named a captain for the 3rd straight year! ...
06/09/2026

Top 10 finish for in the state tournament ⛳️ this past weekend! And named a captain for the 3rd straight year!

06/06/2026

Golf ⛳️ state tournament this weekend means it’s time for a neural prep workout.

Neural prep = light, short bursts, with low volume to prime the CNS to move faster and more powerful.

Most ideal either morning of, or day before a game/match.

06/04/2026

6lb med ball with HIGH velocity

30lb broad jump - 12 yards in 5 jumps

Pogos for springs

330lb deadlift for too many reps!

is making in season baseball training look too good!

06/02/2026

When Annabelle started training here last year she had so much back pain she couldn’t deadlift 95lb for even 1 rep. Today she deadlifted 135lb for 20 reps pain free! With more left in the tank too!!

Oh ya and a 39” box jump!

Huge congrats to Pat and for making it to the finals! Pats battling an injury and still showed up for his team. That’s ...
05/31/2026

Huge congrats to Pat and for making it to the finals! Pats battling an injury and still showed up for his team. That’s the ESP way!

ESP has four core values for its staff:-Take ownership; over both your wins and your losses. -Have fun and enjo...
05/22/2026

ESP has four core values for its staff:
-Take ownership; over both your wins and your losses.
-Have fun and enjoy what you do. -Build relationships; be transformational, not transactional. -GO THE EXTRA MILE.
Showing up for our athletes and adult clients in their big moments is what separates us from the rest!

Address

176 Oakwood Drive
Glastonbury, CT
06033

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 11am

Telephone

+12812028282

Website

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