Elias Sports Performance

Elias Sports Performance 📰 Featured in NYT Magazine
🏋️ S&C for athletes
💪 Adult functional fitness
🥇 Training from former D1 strength coaches
📍 176 Oakwood Dr Glastonbury CT

09/05/2026

Cameron jolly (MANCHESTER HIGH CT BASEBALL ⚾️) with some very impressive displays of power.

That’s a 51” box jump. And that jammer has a 1” thick band attached to it.

Starting his junior year, there are some college coaches that should be paying attention.

🚨 BIG NEWS 🚨We have officially partnered with Truemed to help our members get reimbursed for their training for up to 30...
09/01/2026

🚨 BIG NEWS 🚨

We have officially partnered with Truemed to help our members get reimbursed for their training for up to 30%

to be eligible for this reimbursement, you must have an existing HSA/FSA account with your insurance company.

Talk to one of our coaches today to learn more about how to start saving money on your training today!!

09/01/2026

Čám Ñēwtøñ jolly is on a generational run to kick off the Fall season.

In one evening, he takes the squat record away from Jayden Korber with 205lb for 10 reps!

AND

He becomes the first athlete in ESP history to record a standing vertical jump of over 40 inches hitting 41.8 tonight!!

Carson it’s your move next.

Unfortunately, we failed to get that on video so you’ll just have to trust us that he’s a beast!

Who’s got next?

08/28/2026

2 new gym records in 1 session!!

Carson has been chacing the cert record all Summercand takes it with a very of 36.4”
Cameron jolly you have some new competition!

Kellyn has reclaimed her rightful place as queen of the incline bench with 95lb for 4 reps!

Who’s gonna be next to get up on the board??

Check out the link in our bio to find out the lie every parent is told about training for their sport!
08/26/2026

Check out the link in our bio to find out the lie every parent is told about training for their sport!

Strength training affects much more than just your muscles. Proper training and good coaches know how to make positive i...
08/23/2026

Strength training affects much more than just your muscles. Proper training and good coaches know how to make positive impacts on these systems. Bad coaches and poor programs can have devastating consequences if certain variable are not accounted for.

You should be very picky about who you trust your training. Education and experience matter more than you think!

08/20/2026

Steal this upper body circuit if you’re a swimmer 🏊 , baseball/softball ⚾️ player, or a volleyball player 🏐 to bullet roof your shoulders and elbows! Great for any overhead athletes!

These first two exercises are somewhat advanced. These are something that only prescribed once you have built up to them.

Inverted catch rows 3x10
Bicep catch curls 3x10
OH tricep ext 3x10

100 FIVE STAR REVIEWS! ⭐️⭐️⭐️⭐️⭐️This is a really powerful milestone. Thank you everyone for all your support and for tr...
08/10/2026

100 FIVE STAR REVIEWS! ⭐️⭐️⭐️⭐️⭐️

This is a really powerful milestone. Thank you everyone for all your support and for trusting us with your health and performance.

Special shoutout to Daneal Doyle for being our 100th review!

Haven’t left us a review yet?? It’s not too late!

Next we want 200!

Address

176 Oakwood Drive
Glastonbury, CT
06033

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 11am

Telephone

+12812028282

Website

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