On Pointe Fitness & Performance

On Pointe Fitness & Performance Functional movement specialist providing personalized training programs for adults and kids.

Specializing in injuries recovery, golfers and youth athletic development.

CLIENT SPOTLIGHT - is now hitting high 160s ball speed, which is about 10 mph higher than a few months ago! Nick came i...
06/03/2026

CLIENT SPOTLIGHT - is now hitting high 160s ball speed, which is about 10 mph higher than a few months ago! Nick came in with great mobility across his entire upper body but lacked power, and his lower body was strong but lacked some mobility. We’ve been keeping his strengths strong while hammering those areas of improvement and cleaning up some lower body sequencing. He’s been putting in the work, and is now seeing it pay off with longer drives and more consistency!

06/01/2026

It’s been great to work with Tyler the past couple months! He’s a competitive golfer and baseball player who wants to keep increasing his speed, and he’s been doing all the right things!

05/14/2026

People forget about the importance of staying fast!

For some people it’s about jumping higher.
For others it’s about building confidence, power, and staying strong enough to do the things they love for a long time. It’s been proven to be great for bone density and keeping/developing those fast twitch fibers. Try to add some jumps to your program!

04/23/2026

30 inch rotational box jump.

Most people can’t even jump this high after 30 years old, now add some rotation to that. if you can jump like this, you can push and pull with the upper body, and you have some stability – you will be able to get some serious clubhead speed with the right mechanics!

04/18/2026

These Smart2Move plates are incredible. They’re so easy to use and they tell us incredible data. This is something that we normally use in conjunction with the golf pro of the athlete to work on ground force reaction and torque production and sequencing.

04/15/2026

Try out this fun core workout!

This was at the end of our 6am bootcamp class where we focus on lifting heavy, but we always love to finish with some core work!

04/08/2026

Some HEAVY Goblet Squats this Morning!

Felt great to dust off the 100s and see people try it out!

03/05/2026

First day EVER learning the RDL/hip hinge.

I love seeing this. Movements like this can be new to a lot of people, and teaching them is part of the fun of coaching. Normally, the hinge movement is the toughest to learn, but some people just have it! This was her first set and it’s better than what I see from a lot of our younger athletes.

We did clean up a few small things, like keeping a more neutral position through the neck, but overall this was phenomenal for day one.

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103 New London Tpke
Glastonbury, CT
06033

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