09/16/2026
PHILOSOPHY + PHLOW
Connect into the deeper roots of YOGA while flowing along on your mat. If you've been interested in learning more about where Yoga came from and what else there is to learn besides the shapes we make, this might be the class for you. If you like to flow through a vinyasa class and feel stronger in body, mind, and spirit, this class might be for you. If you have a window of time on Saturday mornings and this is when you can get to your mat, this might be for you. Come find our why Kristin takes the practice of Yoga very seriously, but definitely has a good time doing it. You might laugh, you might cry, you might sweat, and you might learn. Come with a curious heart and an open mind.
Each class will be different and connect you into the Yamas and Niyamas , the first two limbs of Yoga.