Baermann Strong

Baermann Strong Online GPP Programming, Online Custom Programming, Personal Training, Strength Training, Skill Clinics, Olympic Weightlifting

In the world of CrossFit, the mantra of ‘mechanics, consistency, and then intensity’ has always been at the forefront of...
07/27/2024

In the world of CrossFit, the mantra of ‘mechanics, consistency, and then intensity’ has always been at the forefront of our philosophy. It’s crucial to understand that the foundation of any fitness journey begins with mastering the mechanics.

Monica’s perfect front squat exemplifies this principle. Her precision and attention to detail in form are a testament to the importance of mechanics. It’s not about how much weight you can lift; it’s about how well you lift it.

When mechanics are prioritized, athletes set themselves up for success and longevity in their fitness endeavors. Consistency in these mechanics builds confidence and competence, laying the groundwork for introducing intensity safely and effectively.

To the Glasgow, KY community and beyond: embrace the journey of mastering your mechanics. It’s the key to unlocking your potential and reaching new heights in your fitness journey.

Remember, intensity is earned. It’s the result of solid mechanics performed consistently over time. Let’s get back to basics and elevate our training with purpose and precision.

07/27/2024

Couldn’t say it better myself!

“Success doesn’t come from what you do occasionally, it comes from what you do consistently.” 💪Establishing routines and...
07/15/2024

“Success doesn’t come from what you do occasionally, it comes from what you do consistently.” 💪

Establishing routines and fitness regimens is key to unlocking the ability to enjoy life’s adventures, like hiking this breathtaking trail. Consistency in your fitness journey builds the strength and endurance needed for these moments.

Let’s create a plan that fits your life and goals, so you can do the things you love with confidence and energy. 🌟

Hey everyone! 👋Excited to share that I completed my CF-L2 recertification this past May in Noblesville, Indiana! 🎉 It’s ...
07/11/2024

Hey everyone! 👋

Excited to share that I completed my CF-L2 recertification this past May in Noblesville, Indiana! 🎉 It’s been an incredible journey with 10 years of coaching and 14 years dedicated to CrossFit.

I’m thrilled to bring this enhanced knowledge and experience back to our community. Looking forward to helping you all crush your goals and reach new heights! 💪

Thank you all for your continuous support and for being part of this amazing journey. Let’s keep pushing forward together! 🚀

Good luck to and in their athletic endeavors this weekend. Garrett is now a seasoned competitor and will be in the Str...
08/27/2022

Good luck to and in their athletic endeavors this weekend.

Garrett is now a seasoned competitor and will be in the Strongman side of the Tampa Bay Games in the Iron Podium.

Fernando will be competing in the CrossFit team edition of the Tampa Bay Games.

They both have been working and grinding very hard over the last few months. Majority of the time they are working out by themselves.



Shoutout and good luck to Baermann Strong athlete Fernando at his first Florida Grid League match of the season. He has...
07/02/2022

Shoutout and good luck to Baermann Strong athlete Fernando at his first Florida Grid League match of the season.

He has put in so much work this offseason to become the athlete he has. So much progress all because of his determination to be the best. He is relatively young in his development and I cannot wait to see how much he grows in the future.

Update: pretty sure they already had the match for today. Central and Eastern time threw me off. You can watch it at the link:
https://www.youtube.com/watch?v=6w-tpRdJjZk

06/30/2022

Working through the aches and pains. If you train multiple times per week, you know not everyday you are going to feel your best.

Somedays you will be able to cinch your belt a little tighter and keep moving. That was me today. Slept wrong and had a nice little pinched nerve somewhere in my middle/lower back. I was able to still get in the gym, work through the pain/stiffness and get a good workout in.

Sometimes scaling back, changing movements is completely okay and recommended. I did change my metcon and limited my movement to some mono structural work with running and on the bike. Much better for me to get up and move tomorrow.

No pain no gain is the wrong mantra. For 99% of you, getting fitter means getting better at life. If your fitness is getting in the way of that, rethink your fitness.

06/23/2022

Working on consistency.

Mechanics > Consistency > Intensity

Learn to do the movements right. Do the movements right every time. Then move fast and worry about intensity.

Finally got to try Glasgow Shakes. Highly recommend the Skittles Tea and Mint Oreo Protein Shake. If you are in the Glas...
06/16/2022

Finally got to try Glasgow Shakes. Highly recommend the Skittles Tea and Mint Oreo Protein Shake. If you are in the Glasgow area go stop by and say hi to Lucy, Natalie, and Juanita.

06/14/2022

Some gymnastics! Great complex to work on grip strength and some virtuosity. Can you easily switch from Strict to Kipping to Butterfly. Regular Pull-ups and C2B.

Address

210 Leslie Avenue
Glasgow, KY
42141

Opening Hours

Tuesday 7am - 3:30pm
Wednesday 7am - 3:30pm
Thursday 7am - 3:30pm
Friday 7am - 3:30pm

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