RNF CrossFit

06/17/2026

If you’re over 40 and you think that your best workout days are behind you, think again.

🙅CrossFit isn't about competing with 20-year-olds or heavy lifts.
💪It’s about building a body that can handle real life.

Drop a 🏋️‍♂️ in the comments if you're ready to level up, or share this with a friend who thinks they're "too old" to start!

06/16/2026

🎂 Huge Happy Birthday to RNF’s owner, Kevin!

It takes a truly special leader to build a gym environment as motivating, welcoming, and strong as ours. Your vision, relentless work ethic, and expertise are what make RNF feel like home, and we are so grateful for your endless support and belief in this community.

Thank you for always leading by example and pushing every single member to be their absolute best. We hope you take a well-deserved break from the grind today to celebrate, Kevin! You've earned it.

Help us celebrate Kevin by leaving your favorite quote from him in the comments below⬇⬇

06/15/2026

🥳 Happy Birthday Patrick!

Today we celebrate not only your birthday but also everything that you have accomplished as a member and trainer in our gym. Your dedication to continued growth and your ability to lead with kindness is inspiring to everyone who steps onto the floor.

You have a gift for pushing people to reach their goals while making sure they feel supported every step of the way. Thank you for bringing your energy, passion, and expertise to our community day in and day out!

Help us celebrate Patrick by telling us what you like best about his coaching in the comments below⬇⬇

06/14/2026

Congrats Briggs!!

Huge congratulations to Kentucky Future Stars alum Briggs Harris after outstanding camp receiving his 1st offer from Campbellsville University! The extremely talented speed demon can make plays anywhere on the field. More to come! 🏈

06/12/2026

Friday night lights start at 5pm first heat is at 5:10.

Hamburgers and hotdogs will be provided. Just asking everyone to bring chips or dessert to share!

See you tonight!

06/11/2026

Looking back at these photos from our last Friday Night Lights has us hype because we get to do it all over again TOMORROW! 📸🔥

There is truly nothing like the energy of this community when the music is loud, the lights are bright, and everyone is pushing through a WOD together. FNL is all about trading intimidation for unmatched community hype.

Whether you’re hitting a new PR, cheering from the sidelines, or scaling a movement, we'll do it together. 💪🙂

06/10/2026

May RX Club! 💪 Going into summer strong. Keep the momentum going!

06/10/2026

Read number 2 again: “I’ve never regretted a workout I’ve finished.” 🎯

You might regret skipping it, but you will never walk out of our gym doors wishing you had stayed home.

Stop waiting for the "perfect feeling" to train.
Pack your bag, clear your mind, and show up for yourself.

Which reminder did you need to hear most today?
Let us know below⬇⬇

06/09/2026

🥳 The countdown to Friday Night Lights is ON! Who's ready?? 🔥

"We do hard things together" means we don't let each other face the barbell alone. FNL takes the intimidation out of a brutal workout and replaces it with pure, collective hype. When the community shows up to cheer you on, you find that extra strength you didn't even know you have.

👇 Drop a comment to let us know you're coming ⬇⬇

06/06/2026

Huge shoutout to Lisa, Amy, Brad & Andrew for competing at Vette City Crossfit today! 👏👏