Fitness Guard

03/16/2023

Always warm-up
Firing the right muscles is what makes your workout effective, therefore it is extremely essential to spend at least ten to fifteen minutes warming up.

03/16/2023

Fuel your body right
The best food to eat before working out is a protein and carbohydrate-rich snack. Adequate proteins help to reduce muscle soreness and promote repair, which is key.

03/15/2023

TRAIN WITH HEART RATE
Train off heart rate and watch your body slowly become more efficient! For example, beginners can strive to run a faster mile with a lower heart rate as time goes on.

03/15/2023

MAKE WORKING OUT A HABIT – BUT DON’T GET STUCK IN A RUT
Start small, but stick with it, and make it a habit to do all the time. And change up your routine so it doesn’t get boring.

Join us and learn some of the most amazing fitness tips and routines.

03/14/2023

BE CONSISTENT
Even if you don’t feel like you’re making progress toward your goal, keep doing what you’re doing. Even if you need to work at a lower intensity or for less time, it’s important that you don’t stop altogether. Progress happens over months and years.

Join us and learn some of the most amazing fitness tips and routines.

03/14/2023

TAKE ONE STEP AT A TIME
Be patient with your journey. Forgive yourself when you mess up, and love yourself when you succeed.

Join us and learn some of the most amazing fitness tips and routines.

03/14/2023

GET OUT OF THE GYM
Workouts don’t have to be in a gym! Find something you truly enjoy doing. Hiking, biking, swimming, and walking are all great forms of cardio.

03/14/2023

DON’T START OUT TOO HARD
Everything that’s worth accomplishing takes time. If you’re going to the gym to start a fitness routine: lighter weights, shorter sessions to start, and build off that. If you commit to training properly, you’ll see results – and that includes your diet as well.